Pork And Fennel Ragu Recipes
PORK AND FENNEL RAGOUT
Provided by Food Network Kitchen
Categories main-dish
Time 39m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Grind the fennel seeds with 1 teaspoon salt and 1/2 teaspoon pepper in a spice grinder or chop with a knife. Transfer to a medium bowl; mix with the lemon juice and pork. Add the flour and toss to coat. In another bowl, mix the lemon zest with 2 tablespoons parsley.
- Heat a deep skillet or pot over high heat and add the olive oil. Brown the pork in batches, 1 minute per side; transfer to a plate. Add the shallots, fennel bulb, the remaining 3 tablespoons parsley, and salt to taste to the skillet. Reduce the heat and cook until the vegetables are wilted, 2 minutes. Add the tomato paste and cook, stirring, 3 minutes.
- Add the mushrooms, wine and 1/2 cup water; scrape up any browned bits. Cover and simmer over low heat until the fennel is tender, 12 minutes. Add the pork and heat through, 2 to 3 minutes. Season with salt and pepper and top with the lemon zest-parsley mixture.
Nutrition Facts : Calories 435, Fat 18 grams, SaturatedFat 4 grams, Cholesterol 62 milligrams, Sodium 882 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 30 grams
PORK AND FENNEL RAGU
Make and share this Pork and Fennel Ragu recipe from Food.com.
Provided by dicentra
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat a large skillet coated with cooking spray over medium high heat. Add onion, fennel and garlic, cook for 5 minutes.
- Add fennel seeds and next 7 ingredients (through to pork), stirring to combine, saute 3 minutes.
- Add tomato and broth, bring to a boil.
- Reduce heat and simmer 15 minutes, stirring occasionally. Serve over hot pasta.
Nutrition Facts : Calories 421.3, Fat 14, SaturatedFat 4.8, Cholesterol 40.9, Sodium 351.7, Carbohydrate 54.1, Fiber 5.6, Sugar 7, Protein 19.8
SLOW COOKER PORK & FENNEL RAGU
This pork and fennel pasta has thick and rich tomato sauce with a slight spice kick thanks to the fiery red chili and is great topped with created Parmesan or give it a summertime twist with some crumbled feta.
Provided by FussFreeFodder
Time 8h5m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Place the mince, onion, garlic, chilli, fennel, and passata into the slow cooker.
- Turn the slow cooker to low and cook for 8 hours.
- When ready to eat cook the spaghetti as per the packet instructions.
- Serve the Ragu sauce on a bed of spaghetti and topped with your chosen cheese and a fresh side salad.
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Heat the olive oil in a large heavy-based pot over medium heat. Add the pancetta and onions and sauté, stirring occasionally, until browned, 12 to 15 minutes. Add the garlic and crushed fennel seeds and stir for about 2 minutes. Transfer to a large bowl; return the pot to the stove. Increase the heat to medium high.
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