Pork And Pear Stir Fry Recipes

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FALL STIR-FRY



Fall Stir-Fry image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon brown sugar
1/4 cup plus 2 tablespoons soy sauce
1 pound pork loin, cut into 1 1/2-inch by 1/4-inch strips
2 tablespoons hoisin sauce
1 tablespoon grated fresh ginger
1 tablespoon chili paste
1 clove garlic, grated on a rasp grater
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 cup shaved Brussel sprouts
1 cup diced acorn squash
4 scallions, thinly sliced up to pale green, dark green tops reserved for garnish
1 Bartlett pear, peeled and diced
2 tablespoons toasted sesame seeds

Steps:

  • Whisk the brown sugar and 1/4 cup of the soy sauce in a bowl. Toss the pork in the mixture. Marinate in the fridge for 2 hours.
  • Mix together the hoisin, ginger, chili paste, garlic and remaining 2 tablespoons soy sauce in a small bowl. Set aside.
  • Heat a large skillet (12- to 14-inch) over high heat and add the oil. Toss the pork with the cornstarch to coat.
  • Add the pork to the skillet in small batches and cook, stirring infrequently to ensure good browning and crispness, until the pork is barely cooked through, about 5 minutes; remove with a slotted spoon and set aside on wire-racked baking sheet.
  • Add the sprouts, squash and scallions to the hot skillet and stir-fry until the veggies are crisp-tender and have developed good caramelization, 5 to 6 minutes. Add the pork back and cook 1 minute. Add the hoisin mixture and simmer for an additional 1 minute. Add the pears and toss to coat. Remove from the heat.
  • Very thinly slice the reserved scallion tops on the bias and toss them in with the sesame seeds to garnish.

PORK AND PEPPER STIR FRY



Pork and Pepper Stir Fry image

A very easy, spicy stir fry! Adjust spice to your particular taste! Best with marinade, but in a pinch, it's not necessary! Can be chicken, beef whatever meat or cut of meat you have on hand! Enjoy with basmati or sticky rice.

Provided by SHINY3

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 16

¼ cup rice wine vinegar
2 tablespoons minced garlic
1 tablespoon brown sugar
5 tablespoons olive oil
salt and pepper to taste
4 boneless pork loin chops, cut into bite sized pieces
5 tablespoons vegetable oil
3 tablespoons finely chopped fresh ginger root
1 tablespoon hot chile paste
5 tablespoons teriyaki sauce
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
salt and pepper to taste
¼ cup blanched slivered almonds
2 tablespoons chopped fresh mint

Steps:

  • In a large bowl, mix together rice wine vinegar, garlic, brown sugar, olive oil, and salt and pepper. Stir in pork pieces, cover, and leave at room temperature for 1/2 hour.
  • Heat a large wok over medium heat. Toast almonds in hot, dry wok until golden brown and fragrant.
  • Heat vegetable oil in wok over medium-high heat. Stir in marinated pork pieces, ginger, and chile paste. (Discard remaining marinade.) Mix in teriyaki sauce, and increase heat to high; cook, stirring constantly, until pork is white. Stir in peppers, and continue to stir fry until most of the liquid has evaporated. Top with toasted almond slivers and fresh mint.

Nutrition Facts : Calories 578.9 calories, Carbohydrate 17.5 g, Cholesterol 59.1 mg, Fat 45.1 g, Fiber 2.2 g, Protein 27.5 g, SaturatedFat 8.1 g, Sodium 934.9 mg, Sugar 10.3 g

PORK AND PEAR STIR FRY



Pork and Pear Stir Fry image

Make and share this Pork and Pear Stir Fry recipe from Food.com.

Provided by MarieRynr

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup plum preserves
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon prepared horseradish
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 medium yellow sweet peppers or 1 medium green pepper, julienned
1/8-1/4 teaspoon ground ginger or 1/2-1 teaspoon grated gingerroot
1 tablespoon oil
3 medium ripe pears, peeled and sliced
1 lb pork tenderloin, cut into 1/4 inch strips
1 (8 ounce) can sliced water chestnuts, drained
1 1/2 cups snow peas, fresh or frozen
1 tablespoon sliced almonds

Steps:

  • In a bwl, combine the first six ingredients; set aside.
  • In a skillet or wok, stir fry the yellow pepper and ginger in oil for 2 minutes.
  • Add pears; stir fry for 1 minute or until pepper is crisp tender.
  • Remove and keep warm.
  • Stir fry half the pork at a time for 1 to 2 minutes.
  • Return pear mixture and all of the pork to pan.
  • Add water chestnuts and reserved sauce.
  • Brint to boil; cook and stir for 2 minutes.
  • Add peas and heat through.
  • Sprinkle with almonds before serving.

Nutrition Facts : Calories 434, Fat 8.6, SaturatedFat 1.9, Cholesterol 73.8, Sodium 846.1, Carbohydrate 63.6, Fiber 7.8, Sugar 36.1, Protein 27.8

PORK AND PEAR STIR-FRY



Pork and Pear Stir-fry image

I've served this full-flavored stir-fry for years, always to rave reviews. Tender pork and ripe pears make a sweet combination, and a spicy sauce adds plenty of zip. This dish is a must for help-yourself luncheons or fellowship dinners. -Betty Phillips, French Creek, West Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 15

1/2 cup plum preserves or preserves of your choice
3 tablespoons soy sauce
2 tablespoons lemon juice
1 tablespoon prepared horseradish
2 teaspoons cornstarch
1/4 teaspoon crushed red pepper flakes
1 medium sweet yellow or green pepper, julienned
1/2 to 1 teaspoon minced fresh gingerroot
1 tablespoon canola oil
3 medium ripe pears, peeled and sliced
1 pound pork tenderloin, cut into 1/4-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 cups fresh or frozen snow peas
1 tablespoon sliced almonds, toasted
Hot cooked rice

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a skillet or wok, stir-fry yellow pepper and ginger in oil for 2 minutes. Add pears; stir-fry for 1 minute or until pepper is crisp-tender. Remove and keep warm. , Stir-fry half of the pork at a time for 1-2 minutes or until meat is no longer pink. Return pear mixture and all of the pork to pan. Add water chestnuts and reserved sauce. Bring to a boil; cook and stir for 2 minutes. Add peas; heat through. Sprinkle with almonds. Serve with rice.

Nutrition Facts :

PEAR AND PORK STIR-FRY



Pear and Pork Stir-Fry image

Warming flavors like ginger and soy bring out the savory side of pears.

Provided by BHG Test Kitchen

Time 30m

Number Of Ingredients 9

0.25 cup reduced-sodium soy sauce
2 tablespoon honey
1 tablespoon rice vinegar
0.25 teaspoon crushed red pepper
1 tablespoon vegetable oil
3 medium pears (1 pound), cored and cut into 1- to 2-inch wedges
1 tablespoon grated fresh ginger
1 pound pork tenderloin, cut into 1/4-inch thick slices
1 small head radicchio, cored and coarsely chopped (2 1/2 cups)

Steps:

  • For sauce, in a small bowl stir together soy sauce, honey, vinegar, and crushed red pepper; set aside.
  • In a very large skillet or wok heat oil over medium heat. Add pears and ginger; cook 2 to 3 minutes until starting to soften. Remove pear mixture from skillet. Add pork; cook 2 to 3 minutes or until slightly pink in center. Push pork from center of skillet. Stir sauce; add to skillet. Bring to boiling. Cook and stir until slightly thickened. Return pears to skillet; add radicchio and stir to coat and heat through. Serve over rice and top with green onion slices.

Nutrition Facts : Calories 291 kcal, Carbohydrate 31 g, Cholesterol 74 mg, Protein 25 g, SaturatedFat 2 g, Sodium 605 mg, Sugar 23 g, Fat 7 g, UnsaturatedFat 5 g

PEAR & PORK STIR FRY



Pear & Pork Stir Fry image

Make and share this Pear & Pork Stir Fry recipe from Food.com.

Provided by coffee31807

Categories     One Dish Meal

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1/4 cup soy sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
1/4 teaspoon crushed red pepper flakes
1 tablespoon vegetable oil
3 pears, medium, cored and sliced
1 tablespoon grated fresh ginger
1 lb thinly sliced pork tenderloin
2 1/2 cups chopped radicchio
green onion, slices

Steps:

  • In a bowl stir together, soy sauce, honey, rice wine vinegar, and red pepper; set aside.
  • In a large skillet heat vegetable oil over medium heat. Add pears and ginger; cook 2 to 3 minutes or until softened. Remove from skillet.
  • Add sliced pork tenderloin; cook 2 to 3 minutes. Push to side of skillet.
  • Stir sauce; add to skillet. Bring to boiling, stirring until slightly thickened.
  • Return pears to skillet. Add chopped radicchio. Stir to coat and heat through.
  • Serve over rice and top with green onion slices.

Nutrition Facts : Calories 316.1, Fat 7.7, SaturatedFat 1.8, Cholesterol 73.8, Sodium 1072.4, Carbohydrate 37.7, Fiber 5.8, Sugar 26, Protein 26.4

PORK AND PEPPER STIR-FRY



Pork and Pepper Stir-Fry image

Looking for can't-fail Asian flavor? Try this stir-fry that features colorful bell peppers and a spicy gourmet glaze. From Prevention® Healthy Cooking.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons apricot all-fruit spread
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
3/4 lb pork tenderloin, cut into 1/2-inch strips
2 teaspoons canola oil
1/2 cup chicken or vegetable broth
1 tablespoon cornstarch
2 teaspoons canola oil
6 cloves garlic, thinly sliced
1 tablespoon finely chopped gingerroot
1/4 teaspoon crushed red pepper flakes
2 large red bell peppers, cut into thin strips
2 large green bell peppers, cut into thin strips
1 large onion, cut into wedges
1 tablespoon reduced-sodium soy sauce

Steps:

  • In medium bowl, combine the spread, 1 tablespoon soy sauce and the 1/4 teaspoon red pepper flakes. Add pork; toss to coat well. Cover and refrigerate 20 minutes.
  • In large nonstick skillet, heat 2 teaspoons oil over high heat. Add pork mixture; cook, stirring frequently, 3 minutes or until pork is slightly pink in center. Place in bowl and keep warm. Wipe skillet with a paper towel.
  • In a cup, whisk together the broth and cornstarch; set aside.
  • Heat remaining 2 teaspoons oil in same skillet over medium-high heat. Add garlic, gingerroot and remaining 1/4 teaspoon red pepper flakes. Cook, stirring constantly, 2 minutes or until garlic is golden.
  • Add bell peppers, onion and the remaining 1 tablespoon soy sauce. Cook and stir 6 minutes or until vegetables are tender.
  • Add pork and any accumulated juices to pepper mixture. Stir cornstarch mixture and add to skillet. Cook and stir 1 minute or until thickened.

Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 55 mg, Fiber 5 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 12 g, TransFat 0 g

PORK 'N' PEPPER STIR-FRY



Pork 'n' Pepper Stir-fry image

I like the taste of chop suey, so I came up with my own recipe. This speedy stir-fry is the satisfying result.-Opal Hoferer, Topeka, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1-1/2 cups julienned celery
1 medium green or sweet red pepper, julienned
1 medium onion, cut into wedges
1 garlic clove, minced
3 tablespoons vegetable oil
2 tablespoons cornstarch
1-1/4 cups cold water
1 cup cubed cooked pork, beef or chicken
2 tablespoons soy sauce
1/4 teaspoon salt
Hot cooked rice

Steps:

  • In a skillet, stir-fry celery, green pepper, onion and garlic in oil until crisp-tender. Combine cornstarch and water until smooth; stir into vegetables. Add pork, soy sauce and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories 211 calories, Fat 14g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 668mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.

PORK WITH PEACHES STIR-FRY



Pork with Peaches Stir-Fry image

A yummy stir-fry that's quick and easy to make, this one's sure to impress! Pork, vegetables, and peaches are stir-fried over high heat to produce a dish that can be served with either noodles or steamed rice. You can replace the broccoli with snow peas or baby corn. Be sure to get peaches packed in juice.

Provided by CADENCE

Categories     World Cuisine Recipes     Asian

Time 4h50m

Yield 4

Number Of Ingredients 11

¼ cup lemon juice
¼ cup soy sauce
½ teaspoon ground ginger
½ teaspoon garlic powder
1 pound cubed pork meat
2 teaspoons peanut oil, or sesame oil
1 large onion, diced
1 large carrot, sliced
1 cup broccoli florets
1 (15 ounce) can sliced peaches, with juice
1 tablespoon all-purpose flour

Steps:

  • In a glass bowl or casserole dish, combine the lemon juice, soy sauce, ground ginger, and garlic powder. Place the pork into the dish, cover and refrigerate for several hours or overnight.
  • Heat the oil in a wok over medium-high heat. Add the pork, marinade and onion, and cook stirring constantly until the meat is cooked through. Throw in the carrot and broccoli, and cook for a few minutes, then add the peaches with the juice, and bring the mixture to a boil. Sprinkle the flour over the mixture, and stir in. Cook, stirring, until the sauce thickens. Serve over rice or noodles.

Nutrition Facts : Calories 307 calories, Carbohydrate 23.3 g, Cholesterol 72.6 mg, Fat 12.1 g, Fiber 3.4 g, Protein 27.4 g, SaturatedFat 3.6 g, Sodium 981.3 mg, Sugar 14.4 g

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