PORK AND VEGGIE SAUTE
"I'm always trying to cut calories, and this is one of my favorite ways to do it," writes Ethel Martin of Warwick, Rhode Island. "This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate., Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm., In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.
Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 846mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
PORK & VEGGIE SAUTé
Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.
Provided by Land O'Lakes
Categories Pork Vegetable Main Course Skillet Meat, poultry, and seafood
Yield 4 servings
Number Of Ingredients 6
Steps:
- Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
- Melt butter in 12-inch skillet over medium-high heat until sizzling. Add pork; sauté 4-5 minutes or until pork is browned and cooked through.
- Add vegetables, garlic and salt; sauté 4-5 minutes or until vegetables are crisply tender.
- Serve over rice, if desired.
Nutrition Facts : Calories 290 calories, Fat 12 grams, SaturatedFat grams, Transfat grams, Cholesterol 95 milligrams, Sodium 270 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Sugar grams, Protein 27 grams
LEFTOVER PORK AND VEGETABLES
When I buy pork roast that's too much for two people, I have this second-day dish in mind. It's a family favorite that doesn't taste like leftovers. -Shirley Tower, Southwick, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a skillet, saute the onion, red pepper and celery in oil until crisp-tender. Add the pork, carrots, mushrooms, gravy, broth, soy sauce and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots are tender. Serve over rice.
Nutrition Facts :
PORK AND VEGGIE SAUTE
Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
- Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
- Add pork.
- Saute 4-5 minutes or until pork is done. Remove from skillet.
- Melt remaining 1 Saute Express® square in skillet. Add stir-fry vegetables, onion and water chestnuts. Cook 4 to 5 minutes or until tender; stir in pork.
Nutrition Facts : Calories 313.4 calories, Carbohydrate 23.9 g, Cholesterol 71.7 mg, Fat 13.8 g, Fiber 5.3 g, Protein 22.6 g, SaturatedFat 7.1 g, Sodium 509 mg, Sugar 2.5 g
SAUTEED PORK WITH GINGER & GARLIC
Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.
Provided by JustJanS
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the pork into 2 inch pieces.
- Combine soy, sake, ginger and garlic.
- Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
- Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
- Add the reserved marinade, and cook for 1-2 minutes.
- Serve with rice, and sauteed Asian vegetables.
- *Wealso use this marinade for chicken for the BBQ.
OVEN-ROASTED PORK AND VEGETABLES
Add just the right blend of dried herbs and simple roasted pork becomes truly extraordinary.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Generously spray 15x10x1-inch pan or shallow roasting pan with cooking spray.
- In large bowl, mix oil, rosemary, sage, salt and pepper. Toss vegetables in mixture; remove with slotted spoon to pan (reserve remaining oil mixture). Bake vegetables 25 minutes. Stir vegetables and move to one side of pan. Roll pork in reserved oil mixture; place in pan.
- Roast 30 to 35 minutes, stirring vegetables occasionally, until vegetables are tender, pork is no longer pink in center and meat thermometer inserted in center of pork reads 160°F.
Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 29 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g
ITALIAN PORK AND VEGETABLE SAUTE
Enjoy garden-fresh flavors with tender, juicy pork chops. This Italian Pork With Vegetable Sauté recipe is quick, simple and so delicious, your family will ask for seconds every time. Courtesy of the National Pork Board
Provided by National Pork Board
Categories Pork
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Add red pepper and cook, stirring often, until it begins to soften, about 1 minute. Add mushrooms and cook, stirring often, until juices evaporate, about 5 minutes. Stir in scallions and cook until wilted, about 1 minute. Transfer to plate.
- Season pork with 1/2 teaspoons salt and 1/4 teaspoons pepper. Add remaining 1 tablespoons oil to skillet and heat. Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 minutes. Sprinkle with flour and stir with wooden spoon to coat pork.
- Add wine and 1/2 cup water and bring to a boil, scraping up browned bits in pan with wooden spoon. Return vegetables to pan and cook until sauce is thickened, about 1 minute. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 118, Fat 6.9, SaturatedFat 1, Sodium 8.9, Carbohydrate 8, Fiber 1.5, Sugar 2.8, Protein 2.5
PORK AND VEGGIE SAUTE
'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'
Provided by Allrecipes Member
Time 25m
Yield 2
Number Of Ingredients 14
Steps:
- In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate.
- Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm.
- In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.
Nutrition Facts : Calories 467.3 calories, Carbohydrate 61.1 g, Cholesterol 75.7 mg, Fat 9.6 g, Fiber 2.2 g, Protein 32.4 g, SaturatedFat 2.1 g, Sodium 1199.3 mg, Sugar 8.9 g
More about "pork and veggie saute recipes"
ITALIAN PORK AND VEGETABLE SAUTE RECIPE | FOOD NETWORK
From foodnetwork.com
5/5 (3)Difficulty 22 minServings 4Total Time 22 mins
EASY OVEN BAKED PORK CHOPS WITH VEGETABLES A ONE PAN DINNER
From simpleandsavory.com
ITALIAN PORK AND VEGETABLE SAUTE RECIPE
From crecipe.com
PORK CHOPS WITH ROASTED VEGETABLES- THE BOSSY KITCHEN
From thebossykitchen.com
PORK SAUTE RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PORK AND VEGETABLE RAGU RECIPE - THE HEALTHY MUMMY
From healthymummy.com
THAI-STYLE GROUND PORK & VEGGIE SAUTé MEAL KIT DELIVERY
From makegoodfood.ca
EASY PORK CHOP AND VEGGIE SHEETPAN RECIPE | ONTARIO PORK
From ontariopork.on.ca
10 BEST VEGETABLE SIDE DISHES PORK RECIPES | YUMMLY
From yummly.com
10 BEST PORK STIR FRY WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
RECIPE FOR THE WEEK: QUICK PORK AND VEGGIE SAUTÉ
From mommylevy.com
PORK AND VEGGIE SAUTE RECIPE: HOW TO MAKE IT | TASTE OF …
PORK CHOPS WITH VEGETABLE PAN SAUCE - FRUGAL COOKING
From frugalcooking.com
PORK SAUTE RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PORK TENDERLOIN WITH SAUTEED VEGETABLES | SO DELICIOUS
From sodelicious.recipes
PORK & VEGGIE SAUTé RECIPE - FOOD NEWS
From foodnewsnews.com
ITALIAN PORK AND VEGETABLE SAUTE | FAREWAY
From fareway.com
SAUTEED PORK AND VEGETABLES - RECIPE | COOKS.COM
From cooks.com
VEGGIE PORK SAUTE
From crecipe.com
STIR FRIED PORK AND MIXED VEGGIES - SKINNYTASTE
From skinnytaste.com
PORK AND VEGGIE SAUTE RECIPE | SAY MMM
From saymmm.com
ITALIAN PORK AND VEGETABLE SAUTE – RECIPES NETWORK
From recipenet.org
PORK AND VEGGIE SAUTE - GLUTEN FREE RECIPES
From fooddiez.com
RECIPES FOR PORK AND VEGGIE SAUTE WITH GROCERY LISTS AND …
From saymmm.com
SAUTEED PORK AND VEGETABLES - RECIPE | COOKS.COM
From cooks.com
PORK AND SPINACH SAUTE RECIPES - FOOD NEWS
From foodnewsnews.com
PORK VEGETABLE STIR-FRY - CANADIAN FOOD FOCUS
From canadianfoodfocus.org
PORK AND VEGGIE SAUTE | RECIPE | SLOW COOKER RECIPES PORK, RECIPES ...
From pinterest.com
PORK AND VEGGIE SAUTE RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
GEOFFREY ZAKARIAN RECIPES PORK TENDERLOIN - STRONG SUIT DIARY …
From tiagomeloblog.blogspot.com
PORK AND VEGGIE SAUTE RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
TOP 44 SAUTE VEGGIE RECIPES
From tprecipes.com
PORK AND VEGGIE SAUTE RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
VEGGIE SAUTE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
GRILLED PORK CHOPS WITH VEGETABLE SAUTé - MEAL KIT DELIVERY
From makegoodfood.ca
CRISPY NOODLES WITH VEGETABLES AND PORK - RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love