Pork And Veggie Saute Recipes

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PORK AND VEGGIE SAUTE



Pork and Veggie Saute image

"I'm always trying to cut calories, and this is one of my favorite ways to do it," writes Ethel Martin of Warwick, Rhode Island. "This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
3 garlic cloves, minced
1/2 teaspoon ground allspice
1 to 2 teaspoons grated fresh gingerroot
1/2 pound pork tenderloin, cut into 1/4-inch slices
2 bay leaves
2 teaspoons canola oil
1/2 cup sliced fresh mushrooms
1/2 cup julienned sweet red pepper
1/3 cup thinly sliced celery
2 teaspoons cornstarch
2 teaspoons honey
Hot cooked rice, optional

Steps:

  • In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate., Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm., In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.

Nutrition Facts : Calories 249 calories, Fat 9g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 846mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

PORK & VEGGIE SAUTé



Pork & Veggie Sauté image

Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.

Provided by Land O'Lakes

Categories     Pork     Vegetable     Main Course     Skillet     Meat, poultry, and seafood

Yield 4 servings

Number Of Ingredients 6

1 pound boneless pork tenderloin
2 tablespoons Land O Lakes® Butter
3 cups sliced fresh vegetables
1 teaspoon finely chopped fresh garlic
1/4 teaspoon salt
Hot cooked rice, if desired

Steps:

  • Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
  • Melt butter in 12-inch skillet over medium-high heat until sizzling. Add pork; sauté 4-5 minutes or until pork is browned and cooked through.
  • Add vegetables, garlic and salt; sauté 4-5 minutes or until vegetables are crisply tender.
  • Serve over rice, if desired.

Nutrition Facts : Calories 290 calories, Fat 12 grams, SaturatedFat grams, Transfat grams, Cholesterol 95 milligrams, Sodium 270 milligrams, Carbohydrate 14 grams, Fiber 2 grams, Sugar grams, Protein 27 grams

LEFTOVER PORK AND VEGETABLES



Leftover Pork and Vegetables image

When I buy pork roast that's too much for two people, I have this second-day dish in mind. It's a family favorite that doesn't taste like leftovers. -Shirley Tower, Southwick, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 12

1/3 cup chopped red onion
1/2 cup chopped sweet red or chopped green pepper
1 celery rib, chopped
1 tablespoon olive oil
1 cup cubed cooked pork (1/2-inch cubes)
3/4 cup frozen sliced carrots, thawed
1 jar (4-1/2 ounces) sliced mushrooms, drained
1/2 cup pork gravy
1/3 cup chicken broth
2 tablespoons soy sauce
1/8 teaspoon pepper
Hot cooked rice

Steps:

  • In a skillet, saute the onion, red pepper and celery in oil until crisp-tender. Add the pork, carrots, mushrooms, gravy, broth, soy sauce and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots are tender. Serve over rice.

Nutrition Facts :

PORK AND VEGGIE SAUTE



Pork and Veggie Saute image

Sliced pork tenderloin and vegetables make a quick and flavorful skillet meal.

Provided by Allrecipes Member

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless pork tenderloin
3 squares Land O'Lakes® Garlic & Herb Saute Express®
1 (12 ounce) package fresh stir-fry vegetables
1 medium onion, sliced
1 (8 ounce) can sliced water chestnuts, drained

Steps:

  • Slice pork tenderloin in half lengthwise; then slice crosswise into 1/4-inch thick slices.
  • Melt 2 Saute Express® squares in 12-inch nonstick skillet over medium-low heat just until bubbles begin to form.
  • Add pork.
  • Saute 4-5 minutes or until pork is done. Remove from skillet.
  • Melt remaining 1 Saute Express® square in skillet. Add stir-fry vegetables, onion and water chestnuts. Cook 4 to 5 minutes or until tender; stir in pork.

Nutrition Facts : Calories 313.4 calories, Carbohydrate 23.9 g, Cholesterol 71.7 mg, Fat 13.8 g, Fiber 5.3 g, Protein 22.6 g, SaturatedFat 7.1 g, Sodium 509 mg, Sugar 2.5 g

SAUTEED PORK WITH GINGER & GARLIC



Sauteed Pork With Ginger & Garlic image

Another meal that I think is quick and tasty, and better than take-aways. Prep time includes marinating time.

Provided by JustJanS

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

500 g pork shoulder, thinly sliced
3 tablespoons soy sauce
3 tablespoons sake
2 teaspoons grated fresh ginger
2 garlic cloves, crushed
2 tablespoons vegetable oil

Steps:

  • Cut the pork into 2 inch pieces.
  • Combine soy, sake, ginger and garlic.
  • Marinate the meat in this mixture (for no more than 15 minutes or it will toughen).
  • Heat the oil in a large frypan, and saute the drained pork over a high heat until slightly brown; then turn and saute at medium heat.
  • Add the reserved marinade, and cook for 1-2 minutes.
  • Serve with rice, and sauteed Asian vegetables.
  • *Wealso use this marinade for chicken for the BBQ.

OVEN-ROASTED PORK AND VEGETABLES



Oven-Roasted Pork and Vegetables image

Add just the right blend of dried herbs and simple roasted pork becomes truly extraordinary.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 9

3 tablespoons olive or vegetable oil
2 teaspoons dried rosemary leaves, crushed
1 teaspoon dried sage leaves, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
16 to 20 small red potatoes (about 2 lb), cut in half
6 to 8 medium carrots (about 1 lb), cut into 2-inch pieces
2 small onions, cut into wedges
2 pork tenderloins (about 3/4 lb each)

Steps:

  • Heat oven to 450°F. Generously spray 15x10x1-inch pan or shallow roasting pan with cooking spray.
  • In large bowl, mix oil, rosemary, sage, salt and pepper. Toss vegetables in mixture; remove with slotted spoon to pan (reserve remaining oil mixture). Bake vegetables 25 minutes. Stir vegetables and move to one side of pan. Roll pork in reserved oil mixture; place in pan.
  • Roast 30 to 35 minutes, stirring vegetables occasionally, until vegetables are tender, pork is no longer pink in center and meat thermometer inserted in center of pork reads 160°F.

Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 70 mg, Fat 1/2, Fiber 6 g, Protein 29 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 6 g, TransFat 0 g

ITALIAN PORK AND VEGETABLE SAUTE



Italian Pork and Vegetable Saute image

Enjoy garden-fresh flavors with tender, juicy pork chops. This Italian Pork With Vegetable Sauté recipe is quick, simple and so delicious, your family will ask for seconds every time. Courtesy of the National Pork Board

Provided by National Pork Board

Categories     Pork

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork sirloin chops, cut into 1-inch cubes
2 tablespoons olive oil, divided
1 -2 large diced bell pepper, cored and cut into 1/2-inch pieces
10 ounces cremini mushrooms, sliced
3 scallions, white and green parts, thinly sliced
coarse salt
fresh ground black pepper
1 tablespoon all-purpose flour
1/2 cup dry white wine, such as Pinot Grigio (or non-alcoholic varietal grape juice)

Steps:

  • Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Add red pepper and cook, stirring often, until it begins to soften, about 1 minute. Add mushrooms and cook, stirring often, until juices evaporate, about 5 minutes. Stir in scallions and cook until wilted, about 1 minute. Transfer to plate.
  • Season pork with 1/2 teaspoons salt and 1/4 teaspoons pepper. Add remaining 1 tablespoons oil to skillet and heat. Add pork and cook, turning occasionally, until browned and meat is slightly pink when pierced to the center with tip of sharp knife, about 5 minutes. Sprinkle with flour and stir with wooden spoon to coat pork.
  • Add wine and 1/2 cup water and bring to a boil, scraping up browned bits in pan with wooden spoon. Return vegetables to pan and cook until sauce is thickened, about 1 minute. Season with salt and pepper. Serve hot.

Nutrition Facts : Calories 118, Fat 6.9, SaturatedFat 1, Sodium 8.9, Carbohydrate 8, Fiber 1.5, Sugar 2.8, Protein 2.5

PORK AND VEGGIE SAUTE



Pork and Veggie Saute image

'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'

Provided by Allrecipes Member

Time 25m

Yield 2

Number Of Ingredients 14

1 cup reduced sodium chicken broth
¼ cup reduced-sodium soy sauce
3 garlic clove (blank)s garlic cloves, minced
½ teaspoon ground allspice
1 teaspoon grated fresh ginger root
½ pound pork tenderloin, cut into 1/4-inch-thick slices
2 leaf (blank)s bay leaves
2 teaspoons canola oil
½ cup sliced fresh mushrooms
½ cup julienned sweet red pepper
⅓ cup thinly sliced celery
2 teaspoons cornstarch
2 teaspoons honey
2 cups Hot cooked rice

Steps:

  • In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork and one bay leaf. Seal bag and turn to coat; refrigerate for at least 4 hours. Add remaining bay leaf to the remaining marinade; cover and refrigerate.
  • Drain and discard marinade from pork; discard bay leaf. In a nonstick skillet, saute pork in oil for 4-5 minutes or until no longer pink. Remove and keep warm.
  • In the same skillet, saute the mushrooms, red pepper and celery until crisp-tender. Discard bay leaf from reserved marinade. Combine cornstarch, honey and marinade until smooth. Stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through. Serve over rice if desired.

Nutrition Facts : Calories 467.3 calories, Carbohydrate 61.1 g, Cholesterol 75.7 mg, Fat 9.6 g, Fiber 2.2 g, Protein 32.4 g, SaturatedFat 2.1 g, Sodium 1199.3 mg, Sugar 8.9 g

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