Pork And Waffles With Maple Pear Topping Recipes

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PORK MEDALLIONS WITH PEAR-MAPLE SAUCE



Pork Medallions With Pear-Maple Sauce image

I found this in Better Homes & Gardens while looking for heart healthy recipes. You wouldn't think it would be as delicious as it is since it is so easy and quick to make. I followed the reciipe exactly and can't find any reason to change one thing.

Provided by Patsy A.

Categories     Healthy

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces pork tenderloin
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
2 medium pears, peeled and coarsely chopped
1/4 cup pure maple syrup
2 tablespoons dried tart cherries, halved
2 tablespoons dry white wine

Steps:

  • Trim fat from meat.
  • Cut meat into ¼-inch slices.
  • In a medium bowl combine rosemary, thyme, salt, and pepper.
  • Add meat slices; toss to coat.
  • In a large skillet, cook meat, half at a time, in hot oil for 2 to 3 minutes or until meat is slightly pink in center, turning once.
  • Remove meat from skillet; set aside.
  • In the same skillet combine pears, maple syrup, dried cherries, and white wine.
  • Bring to boiling; reduce heat.
  • Boil gently, uncovered, about 3 minutes or just until pears are tender. Return meat to skillet with pears; heat through.
  • To serve, use a slotted spoon to transfer meat to a warm serving platter. Spoon the pear mixture over meat.

Nutrition Facts : Calories 294.1, Fat 9.7, SaturatedFat 2.6, Cholesterol 74.8, Sodium 204.3, Carbohydrate 27.3, Fiber 2.8, Sugar 20.6, Protein 23.7

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