PORK CHOPS WITH GINGER PEAR SAUCE
In this quick and healthy recipe pan cooked chops are topped with a lovely combination of pears spiked with fresh ginger. Have not had a chance to try this out but it looks like something I would enjoy. Nutritional information: 237 calories; 5 g fat; 2 g fiber
Provided by justcallmetoni
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season porkchops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, two to three minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
- Add vinegar and sugar to the pan and stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine and bring to a simmer while stirring.
- Add broth, pears and ginger to the wine-vinegar sauce bring to a simmer. Cook, uncovered, turning the pears occasionally, for 4 minutes. Add scallions and cook until the pears are tender, about 2 minutes more.
- Mix together the water and cornstarch into a slurry and add to the pan. Stir until the sauce thickens. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce.
- Serve immediately.
PORK CHOPS W/ PEARS, LEEKS & GINGER
Make and share this Pork Chops W/ Pears, Leeks & Ginger recipe from Food.com.
Provided by kelly in TO
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle pork chops on both sides with the salt and pepper.
- In a skillet heat oil over a medium heat and add the pork chops. Cook for 3-4 minutes per side, or until slight hint of pink remains in the centre of the chop. Place aside.
- Add pears, leeks and ginger to skillet. Sprinkle with the sugar. Let cook stirring occasionally until the leeks and pears are starting to turn brown.
- Pour in stock and vinegar. Simmer for 5 minutes or until pears are soften and sauce is reduced slightly.
- Return pork to skillet and simmer for another 2 minutes until pork is cooked through.
Nutrition Facts : Calories 401, Fat 16, SaturatedFat 5.1, Cholesterol 125.8, Sodium 471.3, Carbohydrate 20.6, Fiber 3.3, Sugar 11.6, Protein 42.1
PORK WITH PEAR AND GINGER SAUCE
Make and share this Pork With Pear and Ginger Sauce recipe from Food.com.
Provided by Chef at Heart
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Trim fat from porkchops.
- In larg non stick skillet heat oil (med heat).
- Cook pork 3-5min per side.
- Transfer to dish and cover with foil to keep warm.
- Add the lemon juice and the sugar to the pan and stir contantly abd cook until golden.
- Stir in wine and chicken broth.
- Add pears and cook uncovered for 5-7 minutes or until tender.
- Mix cornstarch with 2 tsp water.
- Add salt and pepper to taste.
- Add ginger.
- Return pork chops to skillet and heat through.
- ***I serve this with rice.
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