PORK TENDERLOIN WITH SEASONED RUB
For an elegant main course, try Ellie Krieger's Pork Tenderloin with Seasoned Rub recipe, a succulent roast spiced with cumin and coriander from Food Network.
Provided by Ellie Krieger
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
- In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
PORK TENDERLOIN WITH WINE SAUCE
Here's a fast and easy, great-tasting meal that's as big on flavor as it is low in fat and calories. I serve it with fresh green beans and mashed potatoes. -Nancy LaVoice, Wexford, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm. , Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork.
Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 159mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
PORK FILLET IN WINE AND CORIANDER
Gently spiced, and given a full-bodied flavour with white wine, this dish needs only plain boiled rice as an accompaniment. Coriander seeds quickly lose their mild, orangy flavour when ground, so try to buy whole seeds to crush yourself.
Provided by English_Rose
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the pork between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
- Melt the butter and oil in a large saucepan, add the pork and brown on both sides. Add the pepper and onion and lightly cook for 8-10 minutes, until softened.
- Stir in the flour and coriander and cook for 1 minute. Gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth.
- Season to taste. Simmer gently for 5-10 minutes, until the pork is tender and cooked through.
Nutrition Facts : Calories 352.8, Fat 14.2, SaturatedFat 4.9, Cholesterol 116, Sodium 168.2, Carbohydrate 9.6, Fiber 1.3, Sugar 2.6, Protein 37.8
PORK WITH RED WINE AND CORIANDER
Provided by Mark Bittman
Categories dinner, main course
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place oil in a large, deep skillet on medium-high heat. A minute later, add pork, and cook, undisturbed, until brown on one side, about 5 to 10 minutes. Turn and brown another side. Add garlic and cook, stirring occasionally, for a minute or two. Add 1 1/2 cups wine, then coriander.
- Turn heat to low, and cover. Simmer gently for 45 minutes to an hour, until pork is tender. Remove coriander. Stir in remaining wine; cook 2 or 3 minutes. Stir in butter.
- Add lemon juice to taste. Stir in half the cilantro, then serve, garnished with remaining cilantro.
CORIANDER AND CUMIN RUBBED PORK CHOPS
Chops rubbed with a simple but flavorful spice and garlic mixture. For an even more potent result, toast and grind the spices yourself.
Provided by DARLA
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork chops with salt and pepper, and rub with the paste.
- Heat the remaining olive oil in a skillet over medium heat, and cook the pork chops about 5 minutes on each side, to an internal temperature of 145 degrees F (63 degrees C).
Nutrition Facts : Calories 277.9 calories, Carbohydrate 4.8 g, Cholesterol 38.2 mg, Fat 22 g, Fiber 2.1 g, Protein 15.5 g, SaturatedFat 4.5 g, Sodium 615.3 mg, Sugar 0.1 g
PORK STEAKS WITH GIN & CORIANDER SAUCE
Fancy trying a new recipe? Pork, gin and coriander make a winning combination
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 45m
Number Of Ingredients 10
Steps:
- Crush the juniper berries coarsely using a pestle and mortar or rolling pin.Warm the gin in a small pan then pour over the juniper berries and leave to soak for 20 minutes. Trim the pork - leave on a little fat for flavour and to keep it moist. Drain the juniper berries, reserving the gin.
- In a mini blender, or using a pestle and mortar, pound the garlic, rosemary and coriander seeds with the juniper berries and 2 tbsp olive oil. Spread the mixture over the pork. Cover and marinate for as long as possible (preferably overnight if you have the time).
- Heat the remaining oil in a small non-stick frying pan until very hot. Add the pork and cook quickly on both sides until golden. Pour in the gin - boil fast until it disappears or set light to it and let the flames burn down - this removes the raw alcohol taste. Pour in the apple juice. Scrape the pan to loosen any sticky bits. Bring to the boil.
- Half cover with a lid and simmer for 10 minutes until the pork is cooked and the sauce reduced but not too thick. Remove the pork to a warm plate. Swirl the crème fraîche into the sauce. Bring back to boil and boil rapidly for 1-2 minutes until it's syrupy, then season to taste. Serve the pork and sauce with mashed potatoes and savoy cabbage, tossed with butter and finely sliced garlic.
Nutrition Facts : Calories 557 calories, Fat 32 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 10 grams carbohydrates, Protein 41 grams protein, Sodium 0.35 milligram of sodium
AFELIA (PORK IN CORIANDER & WINE)
This is a Greek recipe for Pork that I copied from a magazine a few years ago. Unfortunately, I do not remember the name of the magazine. It was on Mediterranean Cooking, and I have since given it away to a friend.
Provided by Berts Kitchen Witch
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Season the pork cubes with the salt, and pepper.
- Combine the coriander seeds with the wine in a large dish, add pork, and cover.
- Refrigerate for 2-4 hours, stirring once or twice.
- Heat oil in a large enough pot.
- Using a slotted spoon, remove pork from the wine marinade, and reserve the marinade.
- Brown pork, turning frequently,until well browned on all sides, about 10 minutes.
- Add reserved marinade back into pot.
- Add enough water to just cover the meat.
- Bring to a boil.
- Reduce heat, cover pot, and simmer 30-45 minutes, until meat is fork tender and most of the liquid has evaporated.
- Taste, and re season with more salt and pepper, if desired.
PORK WITH RED WINE AND CORIANDER
This dish nicely combines the Mediterranean trio of garlic, red wine, and coriander. I first had it in southern Spain, where the culinary influence of North Africa remains strong. Like most braises, it takes time but, once the initial browning is done, very little work. There are a couple of ways to deal with the coriander: You can leave the seeds whole and wrap them in cheesecloth or just leave them in the sauce and eat them. Or you can crack them first, either with a mortar and pestle or by putting them in a plastic bag and crushing them with a rolling pin or the bottom of a pot. I like crusty bread here, plus a salad or steamed vegetable; the dish is complex and attention-grabbing enough not to bother with much more. Other cuts of meat you can use here: lamb shoulder is a great substitute; chunks of beef chuck or brisket are also good.
Yield makes 4 servings
Number Of Ingredients 8
Steps:
- Put the oil in a large deep skillet with a lid and place over medium-high heat. A minute later, add the pork and cook, undisturbed, until brown on one side, about 10 minutes. Stir once and add the garlic; cook, stirring occasionally, for about a minute. Add 1 1/2 cups of the wine, then the cheesecloth with the coriander.
- Turn the heat to low and cover. Adjust the heat so the mixture simmers gently. Cook for about an hour, until the pork is just about tender (You can prepare in advance up to this point; then cover and refrigerate for up to 2 days before proceeding.)
- Stir in the remaining red wine; cook for 2 or 3 minutes. Stir in the butter, then taste and add lemon juice as necessary. Stir in half the cilantro, then serve, garnished with the remaining cilantro.
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