Mushy Pea Fishcakes Recipes

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MUSHY PEAS I



Mushy Peas I image

Mushy Peas are a great side dish with fried cod or salmon. Note: You can add more liquid (water or cream) depending how mushy you want your peas. Use low fat milk if you're calorie-conscious.

Provided by Stella

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 5

1 (10 ounce) package frozen green peas
¼ cup heavy cream
1 tablespoon butter
½ teaspoon salt
½ teaspoon freshly ground black pepper

Steps:

  • Bring a shallow pot of lightly salted water to a boil over medium-high heat. Add frozen peas, and cook for 3 minutes, or until tender.
  • Drain peas, and transfer to a blender or large food processor. Add cream, butter, salt and pepper to peas, and process until blended, but still thick with small pieces of peas. Adjust seasonings to taste, and serve immediately.

Nutrition Facts : Calories 132.1 calories, Carbohydrate 10.3 g, Cholesterol 28 mg, Fat 8.7 g, Fiber 3.1 g, Protein 4.1 g, SaturatedFat 5.3 g, Sodium 396.4 mg, Sugar 3.8 g

SMOKED TROUT FISH CAKES WITH MUSHY PEAS



Smoked trout fish cakes with mushy peas image

These homemade fishcakes, with a horseradish kick are packed with flavour and goodness, perfect for a midweek meal

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 45m

Number Of Ingredients 8

600g potatoes , diced
2 tbsp hot horseradish (we used English Provender)
200g smoked trout fillets, flaked
zest and juice 1 lemon , plus extra lemon wedges to serve
25g plain flour
400g frozen peas
100ml 3 and a half fl oz hot vegetable stock
1 tbsp vegetable oil

Steps:

  • Cook the potatoes in boiling salted water for about 10 mins, until tender. Drain really well, then return to the pan and steam dry for a few mins. Remove from the heat, add the horseradish, then mash together.
  • Gently stir in the flaked trout, lemon zest and half the juice with some seasoning. When the mixture is cool enough to handle, make 8 patty-shaped cakes, dust each one lightly with flour, then chill for 5 mins to set.
  • To make the mushy peas, put the peas in a pan with the stock and bring to the boil, reduce the heat and cook for 3 mins until tender. Transfer to a food processor, or use a stick blender, and whizz for 30 secs to a crush. Tip them back into the pan, add a squeeze of lemon juice and some seasoning, and keep warm.
  • Heat the oil in a frying pan until hot, cook the fish cakes for 3-4 mins on each side until golden and crisp - you may have to do this in batches. Serve with mushy peas and some extra lemon wedges on the side.

Nutrition Facts : Calories 329 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.28 milligram of sodium

SALMON & MUSHY PEA FISHCAKES



Salmon & Mushy Pea Fishcakes image

Delicious served with a green salad and tartare sauce.

Provided by cannedfood

Time 25m

Yield Serves 4

Number Of Ingredients 7

418g can wild red salmon, drained
300g can marrowfat processed peas, drained
500g potatoes, peeled and cut into large chunks
1 egg, beaten
Seasoning
Green salad
Tartare sauce

Steps:

  • Boil the potatoes until soft, drain very well, mash and season well with salt and pepper.
  • Place the salmon in a large bowl; remove any large bones and skin.
  • Add the marrowfat peas and mashed potato and mix together well.
  • Divide into 8 portions, and shape into a fishcake shape, place on a baking sheet, cover and chill.
  • Brush the fishcake with egg and coat well with breadcrumbs.
  • Shallow fry the fishcakes for 3-4 minutes on each side or until golden brown.

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