Chilled Avocado Soup Recipes

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CHILLED AVOCADO SOUP



Chilled Avocado Soup image

No cooking necessary for this rich and creamy soup with a kick. I like to line the bowl with crumbled corn chips and pour the soup on top.-Edith Herring, Grand Cane, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 3 cups.

Number Of Ingredients 9

1 medium ripe avocado, peeled, halved and pitted
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1 green onion, chopped
1-1/2 teaspoons minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon ground cumin
Dash cayenne pepper
Dash pepper

Steps:

  • Place avocado in a blender, cover and process until smooth. While processing, gradually add broth; process until smooth. Add the remaining ingredients; cover and process until blended. Refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 125 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 371mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 cups chilled defatted chicken or vegetable broth
1 small peeled garlic clove, passed through a press
2 ripe Haas avocados
1/3 cup lime or lemon juice
Salt and cayenne pepper to taste
Ice water
2 tablespoons chopped fresh cilantro leaves
1/2 cup finely chopped chives
1/2 cup plain yogurt or sour cream

Steps:

  • Right before serving in a food processor puree the broth, garlic, lime juice and 1 of the avocados; season well to taste with salt and cayenne pepper.
  • Add ice water to thin the soup to the texture you like. Chill the soup while you peel and cut remaining avocado into small dice. Fold the diced avocado into the base and adjust the seasoning.
  • To serve, ladle soup into chilled bowls and garnish with cilantro, chives and a dollop of yogurt in the center or each portion.

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Provided by Marcela Valladolid

Categories     appetizer

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 cup diced white onion
1 serrano chile, stemmed, seeded, and diced
3 garlic cloves, minced
Salt, for seasoning, plus 1 teaspoon
4 firm ripe avocados, halved, pitted, peeled and mashed
4 cups chicken broth
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro leaves
2 cups water
1 teaspoon freshly ground black pepper
1/2 cup Mexican sour cream or creme fraiche, whisked to soften*
Crostini or croutons, for serving, optional

Steps:

  • Heat 2 tablespoons of the olive oil in a medium skillet over medium heat. Add the onion, chile and the garlic and cook until slightly soft, about 2 minutes.
  • Season with salt, to taste. Remove from the heat and set aside to cool.
  • Put the avocados in a large bowl. Add the chicken broth, lemon juice, cilantro, onion mixture, and water. Add, in batches, to a blender and puree until smooth, straining each batch of puree into a large bowl. Stir in the 1 teaspoon of salt and the 1 teaspoon of pepper, then cover and refrigerate until well chilled, about 3 hours.
  • Pour the chilled soup into individual bowls. Top each serving with a drizzle of the sour cream. Serve with crostini or croutons, if desired.

EASY CHILLED AVOCADO SOUP



Easy Chilled Avocado Soup image

With their rich taste and buttery texture, avocados are delicious blended into a chilled soup.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 7

1 English cucumber (peeled and seeded, cut into chunks)
1/2 avocado, peeled and pitted
1/2 cup low-fat buttermilk
1 small garlic clove
1 tablespoon fresh lemon juice
Salt and pepper
Diced cucumber, for garnish

Steps:

  • Blend cucumber, avocado, buttermilk, garlic, and lemon juice in a blender. Season with salt and pepper. Thin with water if desired. Transfer to a bowl, and refrigerate for at least 1 hour. Serve cold, garnished with diced cucumber.

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

This delicious soup is full of fat and fiber for a fresh way to get your daily dose of avocado.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h15m

Number Of Ingredients 7

3 ripe avocados
2 cups low-fat buttermilk
1/3 cup walnut halves
1/3 cup fresh dill sprigs, plus more for garnish (optional)
1/3 cup diced red onion, or half a small onion
1 tablespoon red-wine vinegar
1 teaspoon coarse salt

Steps:

  • Halve and pit two avocados. With a spoon, scoop out flesh and transfer to a blender. Add buttermilk, walnuts, dill, red onion, vinegar, salt, and 1 cup water and puree until smooth.
  • Cover the blender and refrigerate until the soup is well chilled, at least one hour. Halve and pit remaining avocado. Cut into four sections lengthwise, and then cut crosswise into 1/2-inch chunks. Divide soup among four bowls and garnish each with diced avocado and dill, if desired.

Nutrition Facts : Calories 352 g, Fat 29 g, Fiber 11 g, Protein 8 g

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Refreshing and creamy; it's so hard to find an avocado soup recipe that doesn't taste like pureed guacamole.

Provided by Debtex

Categories     Vegetable

Time 15m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 7

2 very ripe avocados
1 garlic clove, minced
3 cups chicken stock
2 tablespoons lime juice
2 tablespoons sour cream
2 dashes Tabasco sauce
salt and black pepper

Steps:

  • Using a blender or food processor, puree the avocados and garlic.
  • With the machine running, pour in the broth until it's smooth and reaches the desired consistency.
  • Add the lime juice, sour cream, Tabasco and salt & pepper to taste.
  • Chill at least an hour.
  • To serve, you can top with a dollop of sour cream, chopped green onion, or more Tabasco.

Nutrition Facts : Calories 160.1, Fat 12.1, SaturatedFat 2.3, Cholesterol 5.7, Sodium 180.3, Carbohydrate 10.7, Fiber 4.5, Sugar 2.6, Protein 4.5

COLD AVOCADO SOUP



Cold Avocado Soup image

Categories     Soup/Stew     Milk/Cream     Blender     Appetizer     No-Cook     Avocado     Summer     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

4 medium avocados, pitted, quartered, peeled
2 14 1/2-ounce cans low-salt chicken broth
2/3 cup whole milk
2 shallots, chopped
2 tablespoons dry Sherry
1/2 teaspoon hot pepper sauce
Sour cream Chopped fresh chives

Steps:

  • Working in batches, blend avocados, chicken broth, 2/3 cup milk, chopped shallots, 2 tablespoons Sherry and 1/2 teaspoon hot pepper sauce in blender until mixture is smooth. Season soup to taste with salt and pepper. Cover and refrigerate until cold. (Can be made 6 hours ahead. Keep refrigerated.) Ladle soup into bowls. Spoon dollop of sour cream atop soup. Garnish with chives and serve.

CHILLED AVOCADO CITRUS SOUP



Chilled Avocado Citrus Soup image

The MOST delicious chilled soup I have ever had, this is from Nadsa De Monteiro of Elephant Walk, a French Cambodian Restaurant in the Boston area.

Provided by Karen in MA

Categories     Citrus

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 small onion, chopped
1 tablespoon salt
1 quart orange juice, freshly squeezed
1 cup lime juice, freshly squeezed
1 tablespoon sugar
2 teaspoons salt
1/2 teaspoon black pepper
1 teaspoon garlic, chopped
2 tablespoons extra virgin olive oil or 2 tablespoons soybean oil
3 avocados, cut into 1/2 inch cubes
2/3 cup button mushroom, sliced 1/4 inch thick
2 cups plum tomatoes, diced without pulp
1 tablespoon cilantro, chopped (per serving)

Steps:

  • Cover the chopped onion with salt for 20 to 30 minutes.
  • Rinse the salt completely off the onion, drain and squeeze off excess water.
  • Mix salt, black pepper, orange juice, lime juice, garlic and sugar. Stir to mix well.
  • Add olive oil/soybean oil and mix well.
  • Add the diced avocado, mushroom, tomatoes and onion. Stir gently now to mix well.
  • Let chill for 1 hour before serving.
  • When serving, add 1 Tablespoon of chopped cilantro to soup and stir to mix.

Nutrition Facts : Calories 467.4, Fat 29.6, SaturatedFat 4.2, Sodium 2927.3, Carbohydrate 52.8, Fiber 12.4, Sugar 29.3, Protein 6.4

CHILLED AVOCADO SOUP



Chilled Avocado Soup image

Categories     Soup/Stew     Vegetable     No-Cook     Yogurt     Lime     Avocado     Summer     Chill     Jalapeño     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 8

2 ripe medium avocados, halved, pitted
3/4 cup buttermilk
1/2 cup plain yogurt
2 tablespoons fresh lime juice
1 1/2 tablespoons chopped seeded jalepeño chili
1/2 teaspoon chili powder
1/2 cup (about) canned low-salt chicken broth
Chopped red onion

Steps:

  • Scrape avocados from skin into processor. Add buttermilk and yogurt; purée until smooth. Mix in lime juice, jalepeño and chili powder. With machine running, blend in 1/2 cup broth. Season with salt and pepper. Chill soup until cold. (Can be made 1 day ahead. Cover and keep chilled.)
  • Thin soup with more broth, if desired. Spoon into bowls. Sprinkle with onion.

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