Pork Mango Stir Fry Recipes

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MANGO PORK STIR-FRY



Mango Pork Stir-Fry image

Make and share this Mango Pork Stir-Fry recipe from Food.com.

Provided by Reddyrat

Categories     Mango

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons cornstarch
1/2 cup chicken broth
3 tablespoons soy sauce
1 small head bok choy
1 lb pork tenderloin, cut into thin strips
2 tablespoons vegetable oil, divided
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/4 cup water
1/4 teaspoon crushed red pepper flakes
4 green onions, thinly sliced
1 medium mango, peeled and cubed
1 teaspoon sesame oil

Steps:

  • In a small bowl, combine the cornstarch, broth, and soy sauce until smooth; set aside.
  • Cut off and discard root end of bok choy, leaving stalks with leaves.
  • Cut enough leaves into 1-inch slices to measure 2 cups. Cut enough stalks into 1/2-inch pieces to measure 2 cups. Save remaining bok choy for another use.
  • In a large skillet, stir-fry pork in 1 tablespoon oil for 3-4 minutes or until no longer pink. Remove and keep warm.
  • Stir-fry bok choy stalks in remaining oil for 2 minutes. Add garlic, ginger, and bok choy leaves; stir-fry 2 minutes. Add water and pepper flakes if desired; cook 2 minutes longer or until bok choy is crisp-tender.
  • Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the green onions, mango, and reserved pork; heat through. Stir in seame oil. Serve with rice.

Nutrition Facts : Calories 319.8, Fat 14.8, SaturatedFat 3.3, Cholesterol 74.8, Sodium 1045.9, Carbohydrate 19.4, Fiber 3.6, Sugar 10.8, Protein 29.1

CARIBBEAN PORK AND MANGO STIR-FRY



Caribbean Pork and Mango Stir-Fry image

Make and share this Caribbean Pork and Mango Stir-Fry recipe from Food.com.

Provided by Karen From Colorado

Categories     Pork

Time 21m

Yield 4 serving(s)

Number Of Ingredients 9

1 pork tenderloin (about 1 pound)
2 teaspoons olive oil
1 teaspoon jamaican jerk spice
1 medium mango, peeled and chopped
1 red bell pepper, chopped
2/3 cup orange juice
2 teaspoons cornstarch
1/2 teaspoon bottled hot pepper sauce
1/4 cup sliced green onion

Steps:

  • Trim fat from meat and cut into thin strips.
  • Heat oil in a large skillet or wok until very hot.
  • Add pork and seasoning blend.
  • Stir-fry 2 minutes.
  • Add mango and bell pepper.
  • Stir-fry 2 minutes or just until pork loses its pink color.
  • Mix together orange juice, cornstarch and pepper sauce until smooth.
  • Add to pork mixture in the skillet or wok.
  • Cook and stir 2 minutes or until sauce is clear and thick.
  • Stir in green onions.

Nutrition Facts : Calories 87.1, Fat 2.6, SaturatedFat 0.4, Sodium 18.7, Carbohydrate 16.6, Fiber 1.8, Sugar 12.6, Protein 1

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