Pork Medallions With Cranberries And Apples Recipes

PORK MEDALLIONS WITH CRANBERRIES AND APPLES

Steps:

• Combine first 7 ingredients in a small bowl and stir well.
• Cut pork crosswise into 8 pieces.
• Flatten each piece to 3/4-inch thick using a meat mallet or rolling pin.
• Coat each piece with flour, shaking off excess.
• Heat 3 teaspoons olive oil in a large non-stick skillet coated with cooking spray over medium-high heat.
• Add pork and saute 2 1/2 minutes on each side or until browned.
• Remove from pan.
• Add 1 teaspoon oil to pan.
• Add onion, cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently.
• Return pork to pan; add juice mixture, apple and cranberries.
• Bring to a simmer, cover and cook 3 minutes or until cranberries pop and pork is cooked through, stirring occasionally.
• Garnich with sage sprigs.

PORK MEDALLIONS WITH CRANBERRY SAUCE

Steps:

• Sprinkle pork with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium heat for 3-5 minutes on each side or until juices run clear. Remove and keep warm., Add the cranberry sauce, barbecue sauce, water, garlic and five-spice powder to the skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until thickened. Serve with pork.

CRANBERRY PORK MEDALLIONS

Steps:

• In a nonstick skillet, cook pork in oil for 3-4 minutes.
• (Don't overcook) Remove from pan and set aside.
• In the same skillet, saute onion, garlic and sugar until onion is caramelized and tender.
• Stir in apple juice, cranberry juice, cranberries, mustard, and rosemary.
• Bring to a boil.
• Reduce heat; simmer, uncovered for 5-6 minutes or until sauce is reduced by half.
• Return pork to pan and heat through.
• Serve pork topped with sauce.

CRANBERRY PORK MEDALLIONS

Steps:

• In a large nonstick skillet, brown pork in oil for 3-4 minutes on each side. Remove and set aside. , In the same skillet, saute the onion, garlic and sugar until onion is caramelized and tender. Stir in the apple juice, cranberry juice, cranberries, mustard and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until sauce is reduced by half., Return pork to pan; heat through. Sprinkle with additional cranberries and rosemary if desired.

PORK MEDALLIONS WITH CRANBERRY STUFFING

Steps:

• Cut each tenderloin crosswise into 6 slices; pound to 1/2-inch thickness. Cook in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side or until browned on both sides.
• Mix dressing and mustard; pour over meat. Cook on low heat 3 min. on each side or until meat is done and sauce is thickened. Meanwhile, prepare stuffing as directed on package, but reducing spread to 1 Tbsp. and adding cranberries to water along with stuffing mix.
• Spoon stuffing onto serving plates. Add meat; top with sauce.

PORK MEDALLIONS WITH CRANBERRIES AND APPLES

Steps:

• Combine first 7 ingredients in a small bowl, stirring well with a whisk. Cut pork crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour. Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan. Add 1 teaspoon oil to pan. Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally. Garnish with fresh sage sprigs, if desired. (serving size: 2 pork medallions and 1/3 cup fruit mixture) NUTRITION PER SERVING CALORIES 262(30% from fat); FAT 8.7g (sat 2g,mono 5.1g,poly 0.9g); PROTEIN 24.8g; CHOLESTEROL 74mg; CALCIUM 20mg; SODIUM 409mg; FIBER 2.2g; IRON 1.8mg; CARBOHYDRATE 20.9g