Pork Over Scallion Lo Mein And Bok Choy Recipes

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SPICY NOODLES WITH PORK, SCALLIONS & BOK CHOY



Spicy Noodles with Pork, Scallions & Bok Choy image

These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Gluten-Free Pasta Recipes

Time 35m

Number Of Ingredients 13

7 ounces thin rice noodles or rice sticks
2 tablespoons canola oil, divided
1 head bok choy (about 1 pound), chopped, greens and whites separated
3 scallions, sliced, greens and whites separated
2 tablespoons minced fresh ginger
¼ cup chili-bean sauce (see Tip) or chile-garlic sauce
1 pound ground pork
2 cups unsalted chicken broth
3 tablespoons reduced-sodium tamari or soy sauce
1 teaspoon white sugar
1 tablespoon cornstarch
1 tablespoon water
Crushed red pepper for garnish

Steps:

  • Cook noodles according to package directions. Drain and rinse under cold water. Set aside.
  • Meanwhile, heat 1 tablespoon oil in a large flat-bottomed wok or cast-iron skillet over high heat. Add bok choy whites and cook, stirring, for 1 minute. Add bok choy greens and cook until wilted, about 1 minute more. Transfer all the bok choy to a medium bowl.
  • Add the remaining 1 tablespoon oil, scallion whites, ginger and chili-bean sauce (or chile-garlic sauce) to the pan. Add pork and cook, crumbling with a wooden spoon, until no longer pink, 3 to 5 minutes. Add broth, tamari (or soy sauce) and sugar. Mix cornstarch and water in a small bowl and add to the pan. Bring to a boil and cook, stirring, until slightly thickened, about 1 minute. Stir in the reserved noodles and bok choy; cook, stirring, until heated through, about 1 minute. Serve topped with scallion greens and crushed red pepper, if desired.

Nutrition Facts : Calories 311.1 calories, Carbohydrate 38.6 g, Cholesterol 43.9 mg, Fat 9.1 g, Fiber 2.8 g, Protein 20.1 g, SaturatedFat 2.1 g, Sodium 608.5 mg, Sugar 3.8 g

PORK OVER SCALLION LO MEIN AND BOK CHOY



Pork over Scallion Lo Mein and Bok Choy image

Make and share this Pork over Scallion Lo Mein and Bok Choy recipe from Food.com.

Provided by afr0bunny

Categories     Pork

Time 30m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb lo mein noodles
8 (4 ounce) boneless pork chops
1 lb baby bok choy, quartered
1 teaspoon red pepper flakes (or to taste)
1/4 cup toasted sesame seeds
1 tablespoon minced garlic
1/4 cup soy sauce
1/4 cup water
1/4 cup rice wine vinegar
1 tablespoon dark brown sugar
1/2 cup chopped scallion
2 tablespoons peanut oil
3 tablespoons sesame oil

Steps:

  • cook, drain, and rinse lo mein- when cool, toss with 2 tbsp sesame oil and set aside.
  • pound pork to 1/4 in thick in large saute pan, heat 1 tbsp each sesame and peanut oil over med-high heat.
  • add bok choy and cook until golden brown (about 1 min per side).
  • add ginger and garlic and stir constantly for 2 min.
  • add soy, vinegar, sugar, water, and pepper flakes and simmer, partially covered, over med heat for 15 min.
  • meanwhile, salt and pepper the pork and brown it in 1 tbsp peanut oil, keep it warm in the oven if you need to.
  • toss the oiled lo mein with the scallions and sesame seeds and serve topped with the pork and bok choy.

Nutrition Facts : Calories 987.8, Fat 60.2, SaturatedFat 11.4, Cholesterol 121.6, Sodium 1357.6, Carbohydrate 62.8, Fiber 6.6, Sugar 4.5, Protein 52

PORK AND VEGETABLE LO MEIN (EASY AND DELICIOUS)



Pork and Vegetable Lo Mein (Easy and Delicious) image

My family loves this hearty main dish. I get requests for it often. It's very quick and easy to prepare, great for when you're in a hurry. You can buy a couple of the ingredients already prepared in the produce section of the grocery store, if you like.

Provided by ciao4293

Categories     Spaghetti

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
8 ounces spaghetti, cooked al dente and drained
1 lb pork tenderloin, sliced thinly into strips
1 medium onion, sliced in wedges
2 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes (or more to taste)
2 cups shredded cabbage (see note below)
2 stalks bok choy, sliced (or celery ribs)
1 cup sliced carrot (see note below)
2 sweet bell peppers, thinly sliced (red-orange-or yellow)
1/3 cup soy sauce

Steps:

  • ***NOTE:I like to buy the coleslaw mix in the produce section.
  • Already shredded--a real time saver.
  • ***NOTE:If I'm in a hurry, I also buy the carrots already shredded in the produce section, and use instead of sliced.
  • Heat 2 tbsp olive oil in a large skillet or wok.
  • Sauté pork, onion, garlic and pepper flakes until meat is no longer pink.
  • Remove this mixture from pan and keep warm.
  • Add remaining tbsp of oil (or more as needed) to pan and sauté cabbage, bok choy or celery, carrots and peppers until crisp tender.
  • Add spaghetti to cooked veggies in the pan.
  • Stir in soy sauce and add pork mixture back to the pan.
  • Cook for 5 minutes or until heated through.
  • (At this step, I like to get the noodles nice and dark, by cooking a bit longer. You decide).

BBQ PORK LO MEIN



BBQ Pork Lo Mein image

This sounds easy and good. Variations, instead of pork, use left over cooked, roast beef, lamb, shrimp or chicken. Other fresh vegetables in season can be used in place of the sprouts and bok choy. From "Dim Sum" by Ruth Laws.

Provided by lazyme

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons sesame oil
2 tablespoons vegetable oil
1 teaspoon ginger, finely chopped
2 cups bok choy, cut into 1/2-inch pieces
1 1/2 cups bean sprouts
8 ounces Chinese barbecue pork
1/2 cup chicken broth
2 tablespoons oyster sauce
1 tablespoon dark soy sauce
1/2 teaspoon sugar
1 dash pepper
8 ounces lo mein noodles

Steps:

  • Cook noodles in plenty of boiling water; when al dente, drain and toss with sesame oil, set aside.
  • Combine sauce ingredients, set aside.
  • Heat wok, add oil.
  • Add ginger stir fry until fragrant (about 10 seconds).
  • Add bok choy, bean sprouts and pork, stir fry 2 minutes.
  • Then add broth.
  • When broth is hot, add noodles, cover and cook 2 minutes.
  • Add sauce, stir well and serve.

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