Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce Recipes

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PORK TENDERLOIN MEDALLIONS WITH CHINESE GINGER AND LEMON SAUCE



Pork Tenderloin Medallions With Chinese Ginger and Lemon Sauce image

From Cooking Light. Serving size: 3 oz. pork, 2 T. sauce, and 1 T. green onions. Per serving: 189 calories, 6.2 g fat, 24 g protein, 6.1 g carb, 0.6 g fiber, 75 mg cholesterol.

Provided by ratherbeswimmin

Categories     Pork

Time 44m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 teaspoon salt
1/2 teaspoon five-spice powder
1/2 teaspoon fresh ground black pepper
1 (1 lb) pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices
2 tablespoons chopped green onions
1 tablespoon minced peeled fresh ginger
2 garlic cloves, minced
1/4 cup dry sherry
1/4 cup fat free chicken broth
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon soy sauce (low sodium)
2 teaspoons brown sugar
2 tablespoons water
1 teaspoon cornstarch
1/4 cup chopped green onion

Steps:

  • In a small bowl, combine the first 3 ingredients; rub mixture evenly over pork.
  • Heat a large nonstick skillet over med-high heat; coat skillet with cooking spray.
  • Add in pork; cook 1 1/2 minutes on each side or until lightly browned; remove pork from pan and set aside.
  • Lower heat to medium; add in 2 tablespoons green onions, ginger, and garlic; cook and stir constantly for 2 minutes or until fragrant.
  • In a small bowl, combine sherry and the next 5 ingredients; add sherry mixture to skillet; bring to a boil, scraping pan to loosen browned bits.
  • Add pork back to skillet; cook 3 minutes or until pork is done.
  • Remove pork from pan using a slotted spoon; keep liquid in skillet.
  • In a small bowl, combine water and cornstarch, stirring with a whisk; add mixture to skillet; bring to a boil.
  • Cook 30 seconds or until slightly thick.
  • Serve sauce over pork; sprinkle with green onions.

Nutrition Facts : Calories 240.7, Fat 6.2, SaturatedFat 2.1, Cholesterol 74.8, Sodium 635.3, Carbohydrate 7.8, Fiber 0.5, Sugar 3.4, Protein 24.2

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