SPICY PORK TENDERLOIN SALAD
A friend served this curry-flavored salad at a luncheon, and I tweaked it to fit our tastes. Since it's a meal in one, it's perfect for weeknights, and the presentation makes it ideal for entertaining. -Pat Sellon of Monticello, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 4 servings.
Number Of Ingredients 19
Steps:
- Combine the salt, cumin, cinnamon, chili powder and pepper; rub over pork. In a cast-iron or other ovenproof skillet, brown pork on all sides in oil, about 8 minutes. Combine the brown sugar, garlic and hot pepper sauce; spread over pork., Bake at 350°, until a thermometer inserted in pork reads 145°, 25-35 minutes. Let stand for 5 minutes , before slicing. For vinaigrette, in a large bowl, combine juices, mustard, salt and pepper; gradually whisk in oil. Toss vinaigrette with spinach. Place spinach on serving platter; top with sliced pork. If desired, drizzle with pan juices.
Nutrition Facts : Calories 306 calories, Fat 13g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 594mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SPINACH PORK TENDERLOIN
Stuffed with fresh spinach and artichoke hearts, these pork slices look fancy enough for guests. -Linda Rae Lee of San Francisco, California.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other ovenproof skillet, cook the spinach in 1/4 cup water over medium heat for 3-4 minutes or until wilted; drain well. In a large bowl, combine the spinach, artichokes, Parmesan cheese and rosemary; set aside., Cut a lengthwise slit down center of tenderloin to within 1/2 in. of bottom. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness; remove plastic. Sprinkle meat with 1/4 teaspoon salt; top with spinach mixture. , Close meat; tie with kitchen string and secure ends with toothpicks. Sprinkle with pepper and remaining salt. Place in skillet. Bake at 425° for 15 minutes., Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes. Pour over the meat. Bake until a thermometer reads 145°, 10 minutes longer. Let stand for 10 minutes before slicing. Discard toothpicks.
Nutrition Facts : Calories 259 calories, Fat 6g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 485mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 1g fiber), Protein 26g protein.
PORK LOIN STUFFED WITH SPINACH
Pork loin stuffed with spinach, onion, garlic and bread crumbs, basted in a fabulous sweet sauce.
Provided by MMCGUINNESS
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 2h25m
Yield 5
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Saute spinach, butter, onions and garlic over medium heat until soft. Add bread crumbs. Cut tenderloin in half lengthwise. Stuff with spinach mixture and secure with kitchen twine.
- In a bowl, mix ketchup, orange juice and teriyaki sauce. Baste tenderloin with 1/2 of the mixture. Sprinkle pork with cumin. Place in shallow roaster and bake at 350 degrees uncovered for one hour. Baste with reserved marinade and cook one more hour covered. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 356.9 calories, Carbohydrate 12.3 g, Cholesterol 117.7 mg, Fat 13.4 g, Fiber 1.5 g, Protein 45 g, SaturatedFat 3.4 g, Sodium 583.9 mg, Sugar 4.9 g
SPINACH-STUFFED PORK TENDERLOIN
Here's my favorite roast recipe, complete with an easy lesson on how to butterfly and stuff the meat with mouthwatering filling. Just follow the directions and refer to the how-to-photos.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Cut a lengthwise slit down the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat. On each half, make another, lengthwise slit down the center to within 1/2 in. of bottom; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic wrap; sprinkle pork with 1/4 teaspoon celery salt, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Layer with the cheese, spinach and ham. Press down gently., Roll up jelly-roll style, starting with a long side. Tie the roast at 1-1/2-inch to 2-inch intervals with kitchen string. Sprinkle with remaining celery salt, garlic powder and pepper. Place on a rack in a shallow baking pan., Bake, uncovered, at 425° for 25-30 minutes or until a thermometer reads 160°. Transfer to a serving platter. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 248 calories, Fat 12g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 588mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein.
PORK TENDERLOIN SPINACH SALAD
This has been a very popular dish. It travels well to Potlucks, as the pork is good both hot and cold. The dressing can be poured on and the salad assembled just before serving. This makes quite a bit of pork, but if you have any left over it is great for sandwiches or quesadillas...
Provided by KMSoprano
Categories One Dish Meal
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- Preheat oven to 350°F.
- Stir together salt, pepper, cumin, chili powder,and cinnamon, then coat pork with spice rub.
- Heat oil in an 12-inch heavy skillet over moderately high heat until just beginning to smoke, then brown pork to seal in juices, turning, 4-6 minutes total.
- Place pork on foil lined cookie sheet that has been liberally sprayed with cooking spray.
- Stir together brown sugar, garlic, and Tabasco and pat onto top of each tenderloin.
- Roast in middle of oven until thermometer inserted diagonally in center of each tenderloin registers 140°F, about 20 minutes.
- Let pork stand at room temperature 10 minutes.
- (Temperature will rise to about 155°F while standing.) Whisk together juices, mustard, curry powder, salt, and pepper, then add oil in a stream, whisking until well blended.
- Slice pork diagonally Prepare and assemble salad.
Nutrition Facts : Calories 753.5, Fat 55.9, SaturatedFat 9.7, Cholesterol 19.8, Sodium 1216.6, Carbohydrate 58.2, Fiber 12.1, Sugar 40.7, Protein 14.9
CRUSTED PORK TENDERLOIN AND HONEY MUSTARD SPINACH SALAD
The original recipe is from TLC's Take Home Chef. I've altered it to be gluten free and a little more practical. I don't have cheese market in my small town, so I use regular fresh parmesan. Either way, this is delicious and a definite summer meal favorite!
Provided by zepharum
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- To make the salad:.
- Whisk the honey, vinegar, mustard and chives in a bowl to blend.
- Slowly add the oil whilst constantly whisking to blend.
- Season the vinaigrette to taste with salt and pepper.
- Just before serving, toss the spinach leaves in a large bowl with enough vinaigrette to coat.
- For the pork:.
- Place the pork between two sheets of plastic wrap. Using a meat mallet or heavy rolling pin, gently pound the pork until flattened to 1/2 inch thick. Cut the pork into 4 equal pieces.
- Mix the bread crumbs and cheese together in a pie plate.
- Lightly whisk the eggs in another pie plate to blend.
- Place the flour in a third pie plate.
- Sprinkle the pork generously with salt and pepper.
- Dip the pork pieces into the flour to coat lightly, then into the eggs and finally into the bread crumb mixture to coat, patting the crumb mixture to adhere.
- Melt 2 tablespoons of butter with 1 tablespoon of oil in each of 2 large nonstick frying pans over a medium to high heat.
- Add 2 pork pieces to each pan and cook for 3 minutes on each side or until golden brown and just cooked through.
- Transfer the cooked pork to a paper towel-lined plate to absorb any excess oil and butter.
- Cut the pork pieces in half. Mound the spinach on 4 plates. Arrange the pork on the spinach and serve.
Nutrition Facts : Calories 641.2, Fat 45, SaturatedFat 18.4, Cholesterol 259.2, Sodium 847.1, Carbohydrate 12.3, Fiber 1.2, Sugar 9.5, Protein 46.7
SPICY MANDARIN SPINACH SALAD
Between the sweetness of the mandarin oranges and the cayenne-spiced pecans, flavor explodes in each bite of this salad. Top it off with Chinese five spice mustard dressing to really make your taste buds happy.
Provided by MissaLissa
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 3
Number Of Ingredients 13
Steps:
- Combine reserved liquid from mandarin oranges, canola oil, olive oil, mustard, cloves, and Chinese five-spice powder in a jar with a tight-fitting lid; seal jar and shake vigorously until the dressing emulsifies.
- Melt butter in a saucepan over medium heat. Stir pecans and sugar into the butter; let simmer until hot, 1 to 2 minutes. Season the pecans with rosemary and cayenne pepper; continue cooking another 1 to 2 minutes. Remove from heat and drain pecans on a plate lined with paper towels.
- Toss spinach leaves and green onion together in a large mixing bowl; top with mandarin oranges and pecans. Drizzle dressing over the salad to serve.
Nutrition Facts : Calories 372.6 calories, Carbohydrate 14.4 g, Cholesterol 10.2 mg, Fat 35.4 g, Fiber 3.5 g, Protein 3.3 g, SaturatedFat 5.6 g, Sodium 116.4 mg, Sugar 9.1 g
FRUITED PORK TENDERLOIN SPINACH SALAD
This spinach salad is beautiful and impressive. But the effort involved? Minimal. Get out the pork tenderloin and fruit and let's get to it.
Provided by My Food and Family
Categories Home
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Heat grill to medium heat.
- Brush meat with oil. Grill 20 min. or until done (145ºF), turning occasionally. Remove from grill; cover to keep warm.
- Add pineapple to grill; cook 4 min., turning after 2 min.
- Slice meat; cut pineapple into bite-size pieces.
- Cover platter with spinach; top with meat, pineapple, edamame, vegetables and nuts. Drizzle with dressing.
Nutrition Facts : Calories 320, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 30 g
More about "pork tenderloin spinach salad recipes"
APRICOT-MUSTARD PORK TENDERLOIN WITH SPINACH SALAD …
From eatingwell.com
Category Diabetic Pork RecipesCalories 280 per servingTotal Time 40 mins
- Combine 1/2 cup vinegar, 1/2 cup water, and 1/2 tsp. salt in a medium heatproof glass bowl or mason jar. Stir until the salt dissolves. Place onion in a colander set over the sink. Pour boiling water over the onions to wilt them slightly. Add the onions to the vinegar mixture, pressing to submerge them. Cover with a lid or plastic wrap and set aside.
- Combine apricot preserves and mustard in a small bowl. Place 1 Tbsp. of the mixture in a large bowl for the dressing.
- Heat 1 Tbsp. oil in a large ovenproof skillet over medium-high heat. Season pork with the remaining 1/8 tsp. salt and pepper and add to the pan. Cook until browned on all sides, 5 to 7 minutes. Carefully spread 1 Tbsp. of the apricot mixture over the pork. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the thickest part of the pork registers 145 degrees F, 13 to 15 minutes. Transfer to a cutting board and let rest for 5 minutes.
PORK TENDERLOIN & SPINACH SALAD WITH SHALLOT DRESSING
From finecooking.com
5/5 (3)Category LunchServings 4Calories 580 per serving
PORK TENDERLOIN SPINACH SALAD - THE FLOUR HANDPRINT
From theflourhandprint.com
Ratings 14Category Dinner, LunchServings 4Total Time 29 mins
WARM PORK AND SPINACH SALAD RECIPE - MYSTEINBACH
From mysteinbach.ca
PORK TENDERLOIN AND SPINACH SALAD WITH PICKLED PEACHES
From today.com
PORK TENDERLOIN WITH FRESH SPINACH & CAPERS RECIPE …
From heb.com
PORK TENDERLOIN AND SPINACH WITH PARMESAN - RECIPES
From recipes.heart.org
ISLAND PORK TENDERLOIN SALAD RECIPE | EPICURIOUS
From epicurious.com
CITRUS PORK TENDERLOIN & SPINACH SALAD - FRENCH'S
From mccormick.com
BALSAMIC PORK TENDERLOIN AND PEACH SALAD
From seasonsandsuppers.ca
LEFTOVER PORK TENDERLOIN SALAD - THE WEEKLY MENU
From theweeklymenubook.com
PORK TENDERLOIN AND SPINACH WITH PARMESAN - PROFESSIONAL HEART …
From professional.heart.org
QUINOA & PORK TENDERLOIN SALAD – TUPPERWARE CA
From fr.tupperware.ca
CAST IRON PORK TENDERLOIN & SPINACH SALAD
From bigoven.com
PORK TENDERLOIN, PEAR, AND CRANBERRY SALAD RECIPE | MYRECIPES
From myrecipes.com
PORK TENDERLOIN AND SPINACH WITH PARMESAN | AMERICAN HEART …
From cpr.heart.org
SMOKED PORK TENDERLOIN & SPINACH SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
10 BEST SALADS WITH PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
APRICOT-MUSTARD PORK TENDERLOIN WITH SPINACH SALAD RECIPE
From bangkokhealthclub.website.mine.nu
MILK-BRAISED PORK TENDERLOIN WITH SPINACH AND STRAWBERRY SALAD …
From foodandwine.com
TUSCAN GRILLED PORK TENDERLOIN - KINGSTON OLIVE OIL …
From kingstonoliveoil.com
10 BEST SALADS WITH PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
TROPICAL SPINACH SALAD WITH GRILLED PORK TENDERLOIN RECIPE
From myrecipes.com
PORK AND SPINACH SALAD RECIPE - FARM AND DAIRY
From farmanddairy.com
PORK TENDERLOIN SPINACH SALAD RECIPE | FOOD.C
From recipebridge.com
PORK TENDERLOIN WITH SPINACH IN PUFF PASTRY - BOSSKITCHEN
From bosskitchen.com
PORK TENDERLOIN AND SPINACH WITH PARMESAN | AMERICAN STROKE …
From stroke.org
21 BEST SIDE DISHES FOR PORK TENDERLOIN WITH RECIPES YOU
From kitchenous.com
PORK TENDERLOIN RECIPE – A PERFECT MOUTH WATERING ROAST
From chefjeanpierre.com
PORK TENDERLOIN WITH PINEAPPLE AND SPINACH SALAD
From womansday.com
WHAT SALAD GOES WITH PORK TENDERLOIN? - VERYMEATY
From verymeaty.com
MARINATED PORK TENDERLOIN STUFFED WITH SPINACH & FETA AND …
From metro.ca
PORK TENDERLOIN AND SPINACH WITH PARMESAN | AMERICAN HEART …
From sitecore93prod.heart.org
CAJUN PORK SPINACH SALAD - SMACK OF FLAVOR
From smackofflavor.com
INA GARTEN SPINACH STUFFED PORK TENDERLOIN RECIPE - FOOD NEWS
From foodnewsnews.com
GRILLED PORK TENDERLOIN & SPINACH SALAD RECIPE | GRILLGRATE
From grillgrate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #salads #eggs-dairy #fruit #pork #vegetables #american #southwestern-united-states #oven #potluck #dinner-party #holiday-event #picnic #nuts #cheese #stove-top #dietary #one-dish-meal #meat #pork-loins #greens #spinach #peppers #taste-mood #savory #to-go #equipment
You'll also love
Related Search