SPICED PORK TENDERLOIN AND AVOCADO SALSA
Steps:
- Preheat oven to 400°F.
- Stir together salt, allspice, and cayenne. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each. Transfer as browned to a large roasting pan and arrange 2 inches apart.
- Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155°F, 20 to 25 minutes. Let pork stand 5 minutes before slicing.
CARIBBEAN-SPICED PORK TENDERLOIN WITH PEACH SALSA
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. -Holly Bauer, West Bend, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings (1-1/3 cups salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first nine ingredients; set aside. In another small bowl, combine the oil, brown sugar, jerk seasoning, thyme, rosemary and seasoned salt. Rub over pork., Grill, covered, over medium heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing. Serve with salsa.
Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 522mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
HONEY GLAZED PORK TENDERLOIN WITH FRESH PEACH SALSA
Make and share this Honey Glazed Pork Tenderloin With Fresh Peach Salsa recipe from Food.com.
Provided by Chuck Hughes
Categories Sauces
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the salsa:.
- Cut the peach in half. Remove the pit and dice the fruit. Place in a small bowl. Add the cilantro, onion, honey, oil, lime zest and juice, salt and pepper. Stir gently and allow to sit, covered.
- For the pork:.
- Remove excess fat and the silver skin from the tenderloin. Put the tenderloin in shallow bowl large enough to accommodate it. Drizzle with 2 tablespoons of the olive oil and sprinkle with the garlic, salt and pepper. Drizzle with the honey. Let sit for 30 minutes.
- Prepare a grill to medium-high heat. Put the marinated pork on the grill and cook, about 5 minutes. Shift the pork 90 degrees and grill for 5 more minutes. Flip it over and repeat. Cook until the internal temperature is 145 degrees F. Remove from the grill and let sit for 5 minutes.
- Place the remaining 2 tablespoons olive oil in a saute pan. Add the shallots when the oil starts to shimmer. Saute until crispy, and then drain on a paper towel. Sprinkle with salt.
- Slice the pork and serve with the shallots and salsa.
Nutrition Facts : Calories 364.5, Fat 19.8, SaturatedFat 3.6, Cholesterol 82.1, Sodium 389.1, Carbohydrate 20.9, Fiber 1.3, Sugar 16.6, Protein 27
SESAME PORK TENDERLOIN
"Pork tenderloin gets dressed up for company in this easy-to-fix yet special main dish," writes Sue Mackey from Galesburg, Illinois. "The meat is tender and flavorful. Sesame seeds and ginger go together so well."
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, oil, ginger and garlic. Add pork; seal and turn to coat. Refrigerate for 4 hours or overnight, turning occasionally., Drain and discard marinade. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the honey and brown sugar; spoon over pork. Sprinkle with sesame seeds. , Bake, uncovered, at 425° for 20-25 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing.
Nutrition Facts : Calories 284 calories, Fat 6g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 212mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
PEACH AVOCADO SALSA
Fresh peaches with creamy avocado, bell pepper, onions, and jalapeno make a great summertime salsa. Use as a topper for grilled fish or chicken, or just dip tortilla chips in it. Not a fan of avocados? The salsa is just as great without it. The longer it can marinate, the better it is.
Provided by *Sherri*
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Peach Salsa Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Gently mix peaches, jalapeno pepper, red onion, red bell pepper, cilantro, garlic, lime juice, and lemon juice in a bowl; season with salt and black pepper.
- Cover bowl with plastic wrap and refrigerate at least 30 minutes. Fold avocado into the salsa to serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 12.6 g, Fat 7.5 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 8.8 mg, Sugar 4.8 g
PORK TENDERLOIN WITH MANGO PEACH AVOCADO SALSA
This recipe couldn't be any simpler, but your family will think you're taking gourmet cooking lessons!
Provided by Allrecipes Member
Time 37m
Yield 4
Number Of Ingredients 7
Steps:
- Heat broiler. Line baking sheet with foil. Place pork on foil, brush with oil, and sprinkle with garlic salt and seasoning.
- Broil 10 minutes. Turn pork over and broil an additional 7-9 minutes or until inside temperature reaches 150 degrees F. Let stand 5 minutes before slicing.
- Meanwhile, in small bowl, combine salsa ingredients. Serve with sliced pork.
Nutrition Facts : Calories 318.5 calories, Carbohydrate 12 g, Cholesterol 82.6 mg, Fat 13.5 g, Fiber 3.4 g, Protein 30.5 g, SaturatedFat 2.8 g, Sodium 720.7 mg, Sugar 4.1 g
PORK TENDERLOIN W/ HONEY AND SESAME SEED AND PEACH AVOCADO SALSA
This is a tender and tasty way to prepare pork tenderloin. I've made it with the salsa in the summer(yummy!) and I've made it without the salsa when peaches were not in season. Prep time does not include the 6+ hours to marinate.
Provided by ckambic
Categories Pork
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 5 ingredients.
- Place the tenderloin in a zip-loc bag and add the mixture.
- Chill for at least 6 hours.
- Remove pork from the marinade and discard the marinade.
- Stir the honey and brown sugar together.
- Brush the pork with the honey mixture and sprinkle with the sesame seeds.
- Place on a lightly greased rack in a roasting pan (I buy a throw away pan because the honey can make cleaning up a real chore-much easier to pitch the pan than cleaning it).
- Bake at 400 degree oven for 25-30 minute.
- or until meat thermometer in thickest part reaches 160 degrees.
- Cut pork into slices and serve with peach-avocado salsa.
- Peach-avocado salsa: 1 cup peeled, diced fresh peaches- I use 2 peaches.
- 1 large tomato, diced.
- 1/2 cup diced avocado, 1 TBsp minced red onion, 1 TBsp lime juice, 1 tsp olive oil, 1/4 tsp salt, 1/4 tsp ground red pepper. Combine salsa ingredients in a large bowl.
- Cover and chill until ready to serve.
Nutrition Facts : Calories 360.6, Fat 14.6, SaturatedFat 3.3, Cholesterol 74.8, Sodium 2184.9, Carbohydrate 29.8, Fiber 1.6, Sugar 25.1, Protein 29.2
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