PORK AND VEGGIE CASSEROLE
All you need is love! But sometimes, you're hungry and craving for something nutritious and satisfying. This tender and crunchy fried pork goes well with vegetables and spices to make for a delicious dinner. And if you cook with love, then you really have all you need!
Provided by Vlad Popa
Categories dairy-free, gluten-free, Main course, nut-free, Pork
Time 30m
Yield 1
Number Of Ingredients 1
Steps:
- Heat 2-3 tablespoons of vegetable oil in a skillet and cook the pork tenderloin until it turns opaque white.
- Add the carrot and onion and cook them along with the meat.
- Add the red bell pepper, garlic cloves, and cumin. Mix and continue to cook.
- Add red wine and simmer for 8-10 minutes.
- Add spring onion slices, mustard, and tomato sauce.
- Season with herb salt and pepper.
- Stir and cook the ingredients for a few more minutes. Make sure the pork is tender and vegetables are soft.
- Serve the pork warm, with a side made of rice.
Nutrition Facts : Calories 568 calories, Protein 44 grams, Fat 48 grams, Carbohydrate 19 grams
PORK CHOP BARLEY CASSEROLE
For rsc 10, this is a lovely main dish incorporating contest ingredients, and is perfect for autumn. I used Granny Smith apples for their tartness, but you can use Gala, Jonathan, or any other cooking apples.
Provided by chia2160
Categories Pork
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375f.
- Heat 1 tbsp oil in skillet.
- Season pork with salt, pepper, sage and thyme, brown on both sides 4 mins per side, remove.
- Add extra olive oil if needed.
- Sauté onion, garlic, peppers until softened.
- Add barley and coat, stir in stock and bring to a boil.
- Lower heat and simmer, covered for 15 minutes.
- Stir in chopped apple.
- Put barley mixture into a casserole pan.
- Top with pork chops and bake, covered for 40 minutes.
- Mix butter, maple syrup, cinnamon and brown sugar in a small dish.
- Uncover casserole, add pork and apple slices, and brush with maple sugar mixture.
- Cook an additional 10-15 minutes.
- Let it stand a few minutes, and serve.
Nutrition Facts : Calories 680.1, Fat 25.1, SaturatedFat 9.4, Cholesterol 143.7, Sodium 364.4, Carbohydrate 63.5, Fiber 11.6, Sugar 20.7, Protein 50.4
PORK CHOP BARLEY BAKE
Dress up plain pork chops by preparing this delicious dish.-National Barley Foods Council, Mary Sullivan, Spokane, Washington
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large saucepan, saute the barley, onion and celery in 3 tablespoons butter until barley is golden brown and vegetables are tender. Add garlic; cook 1 minuet longer. Stir in the broth, orange juice, zest and rosemary; bring to a boil. Reduce heat; cover and simmer for 35 minutes or until barley is partially cooked. Add pecans. , Transfer to a greased 13x9-in. baking dish. In a large skillet, brown pork chops on both sides in remaining butter. Sprinkle with salt and pepper. Arrange over barley mixture. , Combine glaze ingredients; brush half over chops. Cover and bake at 350° for 45 minutes. Uncover; brush with remaining glaze. Bake 15 minutes longer or until a thermometer reads 160°. Garnish with orange and rosemary if desired.
Nutrition Facts :
PORK WITH MUSHROOMS AND BARLEY
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the barley as the label directs. Cover and set aside.
- Meanwhile, whisk 1 tablespoon Worcestershire sauce with 2 teaspoons brown sugar in a medium bowl. Add the pork, season with salt and pepper and toss to coat. Whisk the chicken broth, cornstarch and the remaining 1 teaspoon Worcestershire sauce and 2 teaspoons brown sugar in a small bowl until smooth; set aside.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the pork and cook, turning occasionally, until well browned, about 4 minutes. Remove to a plate.
- Wipe out the skillet and add the remaining 1 tablespoon vegetable oil. Add the mushrooms, leeks, carrots, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Return the pork to the skillet and add the broth mixture. Cook, stirring, until the sauce is slightly thickened, 1 to 2 minutes. Serve with the barley; top with parsley.
Nutrition Facts : Calories 450, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 90 milligrams, Sodium 330 milligrams, Carbohydrate 48 grams, Fiber 6 grams, Protein 37 grams
PORK, VEGGIE AND PEARL BARLEY CASSEROLE
Lots of veg! Brilliant for the winter months, and it's healthy too.
Provided by KatieLC
Time 1h15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Chop up onion, mushrooms, leek, parsnip, turnip and carrot and put into a casserole dish.
- Mince the garlic with a garlic press and add to dish.
- Add peas, green beans, pearl barley and pork.
- Make vegetable stock with oxo cube and boiling water and add.
- Add the pork casserole mix with cold water to the dish.
- Place in the oven at 200 degrees for about an hour.
- During cooking, stir and add salt, black pepper and Worcester sauce.
PEARL BARLEY CASSEROLE
This is a very tasty way to serve a very healthy grain that is often overlooked. I never use the mushrooms as I don't care for them and often add chopped carrots, red pepper, or grated zucchini.
Provided by Pjaros
Categories Side Dish Grain Side Dish Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a 1 1/2-quart Dutch oven or oven-safe pot over medium heat and cook onion until lightly browned, 5 to 8 minutes. Add celery and cook until starting to soften, stirring often, about 5 more minutes. Mix barley into the vegetables and stir until coated with butter. Fold mushrooms and green pepper into barley mixture; season to taste with salt and black pepper. Pour chicken broth into barley mixture and bring to a boil; cover casserole dish.
- Bake in the preheated oven until barley is nearly tender, about 30 minutes; uncover casserole dish and bake barley until most of the liquid has been absorbed, about 15 more minutes. Adjust salt and black pepper before serving.
Nutrition Facts : Calories 290.8 calories, Carbohydrate 46.5 g, Cholesterol 22.9 mg, Fat 9.6 g, Fiber 9.9 g, Protein 7.7 g, SaturatedFat 5.7 g, Sodium 96.6 mg, Sugar 4.1 g
PORK AND VEGETABLE CASSEROLE
You can use any mild cheese that melts easily for this casserole. It is one of our family favorites and we make it often.
Provided by Kuechen_PIONIER
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Season pork with salt and pepper. Heat oil in a large skillet over medium-high heat and cook pork until browned on all sides, 5 to 8 minutes. Remove from skillet and set aside.
- Combine Gruyere cheese, cream, eggs, nutmeg, salt, and pepper in a bowl and stir together.
- Slice pork and layer pork, potatoes, mushrooms, and carrots into a casserole dish. Pour egg-cheese mixture on top.
- Bake in the preheated oven until cooked through and lightly browned on top, about 1 hour. Sprinkle with parsley to serve.
Nutrition Facts : Calories 605.2 calories, Carbohydrate 29.3 g, Cholesterol 243.6 mg, Fat 39.7 g, Fiber 4.8 g, Protein 34.7 g, SaturatedFat 21.2 g, Sodium 275.7 mg, Sugar 4.9 g
PORK AND VEGETABLE CASSEROLE
Make and share this Pork and Vegetable Casserole recipe from Food.com.
Provided by mutantstar
Categories One Dish Meal
Time 40m
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in non-stick sauté pan on medium-high setting.
- Add pork and sauté until done.
- Remove pork and set aside.
- Into the same pan add coleslaw mix, carrots, mushrooms, onion, vinegar, Worcestershire sauce, and lime-flavored water.
- Cook until vegetables are tender.
- Dissolve cornstarch in a little water and add to pan with tomatoes and cook for 3 to 5 minutes.
- Stir frequently until liquid thickens.
- Spoon resulting mixture into a casserole dish, sprinkle with cilantro and serve hot.
Nutrition Facts : Calories 354.1, Fat 10.3, SaturatedFat 2.5, Cholesterol 50.2, Sodium 298.1, Carbohydrate 41.8, Fiber 8.3, Sugar 21.5, Protein 25.6
GRAIN AND VEGETABLE CASSEROLE
Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
- Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
- To serve, sprinkle with cheese and green onions.
Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g
VEGETABLE BARLEY BAKE
Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. -Shirley Doyle, Mount Prospect, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Stir in broth, barley and pepper. , Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed.
Nutrition Facts : Calories 157 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
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