PORK CHOPS WITH GINGER PEAR SAUCE
In this quick and healthy recipe pan cooked chops are topped with a lovely combination of pears spiked with fresh ginger. Have not had a chance to try this out but it looks like something I would enjoy. Nutritional information: 237 calories; 5 g fat; 2 g fiber
Provided by justcallmetoni
Categories Pork
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Season porkchops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, two to three minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
- Add vinegar and sugar to the pan and stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine and bring to a simmer while stirring.
- Add broth, pears and ginger to the wine-vinegar sauce bring to a simmer. Cook, uncovered, turning the pears occasionally, for 4 minutes. Add scallions and cook until the pears are tender, about 2 minutes more.
- Mix together the water and cornstarch into a slurry and add to the pan. Stir until the sauce thickens. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce.
- Serve immediately.
PORK WITH PEARS AND GINGER
Pork goes brilliantly with fruit. Try it with pears and ginger for something a bit different than the usual pork with apples. Put them all together and in less than 15 minutes you have a fabulous dinner using canned pears.
Provided by Annacia
Categories Pears
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat broiler. Season pork with salt and pepper. In large skillet heat oil over high heat until it shimmers.
- Cook pork in skillet 3 minutes, turning once, or until browned on both sides.
- Place pork on jelly-roll pan and broil 7 minutes or until just cooked through. Remove and keep warm.
- Meanwhile, add the ginger to the skillet, stirring to combine. Stir in mustard to combine.
- Add pear juice. Cook about 3 minutes until liquid has thickened enough to coat the back of a spoon.
- Add butter and swirl until melted.
- Gently stir in the pears and remove from heat. Serve pear sauce with pork.
Nutrition Facts : Calories 480.1, Fat 28.1, SaturatedFat 9.3, Cholesterol 140.3, Sodium 343.5, Carbohydrate 14.2, Fiber 1.9, Sugar 10.4, Protein 40.9
PORK MEDALLIONS WITH GINGER PEARS AND CHUTNEY
Make and share this Pork Medallions With Ginger Pears and Chutney recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle pork with salt and pepper.
- Heat 1 teaspoon oil in a large nonstick skillet over high heat; place pork in skillet in a single layer so the slices don't touch; cook about 3 minutes on each side, until browned.
- Transfer meat to a plate; cover to keep warm.
- Add remaining 1 teaspoon oil to skillet; add in pears, ginger, and garlic; cook/stir about 5 minutes, until pears are tender and golden.
- Add in chutney, broth, and thyme; bring to a boil, scraping the browned bits from the bottom of the pan; cook until the sauce thickens slightly, about 5 minutes.
- Arrange pork on a platter and spoon the pear mixture on top.
Nutrition Facts : Calories 189.1, Fat 7.1, SaturatedFat 1.8, Cholesterol 56.1, Sodium 338.1, Carbohydrate 13.7, Fiber 2.7, Sugar 8.2, Protein 18.2
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