PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER
This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a small bowl, combine the first 6 ingredients. Toss chickpeas with 2 tablespoons oil mixture. Transfer to a 15x10x1-in. baking pan. Bake 20 minutes., Brush mushrooms with 1 tablespoon oil mixture; add to pan. Toss asparagus and tomatoes with remaining oil mixture; arrange around mushrooms. Bake until vegetables are tender, 15-20 minutes longer.
Nutrition Facts : Calories 279 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 448mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
PORTOBELLO-CHICKPEA WRAPS
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. Toss the mushrooms, onion, half of the tomatoes, 1 tablespoon olive oil, the rosemary, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast until the vegetables are tender, about 15 minutes. Slice the mushrooms.
- Meanwhile, combine half of the chickpeas in a medium bowl with 1 tablespoon each olive oil and balsamic vinegar and smash with a fork. Season with salt and pepper. Spread on the lavash and top with the muenster and parmesan.
- Drain any liquid from the vegetables; arrange lengthwise down the center of the lavash. Top each with 1 cup arugula, then roll up, starting with a long side. Arrange on a baking sheet; bake until toasted and the cheese melts, 5 minutes.
- Whisk the remaining 1 1/2 tablespoons olive oil and 1 tablespoon balsamic vinegar in a large bowl. Add the remaining tomatoes, chickpeas and arugula; season with salt and pepper and toss. Slice the wraps into quarters. Serve with the salad.
Nutrition Facts : Calories 400 calorie, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 630 milligrams, Carbohydrate 49 grams, Fiber 7 grams, Protein 15 grams
VEGETARIAN SHEET PAN DINNER WITH CHICKPEAS AND VEGGIES
Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!
Provided by Kim
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
- Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.
- Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.
- Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.
Nutrition Facts : Calories 272.7 calories, Carbohydrate 49.8 g, Fat 6.2 g, Fiber 8.5 g, Protein 7 g, SaturatedFat 1 g, Sodium 541.5 mg, Sugar 5.8 g
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER
This is a fantastic meatless dinner or an amazing side dish. It works well with a variety of sheet-pan-roasted vegetables. We enjoy using zucchini or squash in the summer, and you can also change up the herbs in the dressing. -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Categories Dinner Side Dishes
Time 50m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a small bowl, combine the first 6 ingredients. Toss chickpeas with 2 tablespoons oil mixture. Transfer to a 15x10x1-in. baking pan. Bake 20 minutes., Brush mushrooms with 1 tablespoon oil mixture; add to pan. Toss asparagus and tomatoes with remaining oil mixture; arrange around mushrooms. Bake until vegetables are tender, 15-20 minutes longer.
Nutrition Facts : Calories 279 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 448mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges
LEMON CHICKPEA CHICKEN SHEET PAN DINNER
This simple supper is low in ingredients but high in flavor, thanks to Betty Crocker™ Lemon Garlic Sheet Pan Dinner Starter! Packed with colorful fresh ingredients and easy, approachable chicken breasts, this lemon chicken sheet pan sensation is sure to end up on your quick weeknight recipe rotation.
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Line 18x13-inch rimmed sheet pan with cooking parchment paper. In medium bowl, mix oil and seasoning mix (from box); transfer 2 tablespoons of the mixture to large bowl. Add chicken to large bowl; turn to coat. Place chicken in pan. Roast 20 minutes.
- Add chickpeas and bell pepper to medium bowl; toss to coat, and set aside. Add chickpea mixture to pan. Roast 6 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and chickpeas and peppers are hot.
- Stir spinach into vegetable mixture in pan. Return pan to oven; roast 1 to 2 minutes longer or until spinach wilts slightly.
- Drizzle with sauce (from box).
Nutrition Facts : Calories 490, Carbohydrate 26 g, Cholesterol 105 mg, Fat 4, Fiber 6 g, Protein 44 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 6 g, TransFat 0 g
More about "portobello and chickpea sheet pan supper recipes"
SAVOURY PORTOBELLO CHICKPEA SPREAD | METRO
From metro.ca
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER | RECIPE IN …
From pinterest.com
14 SIMPLE SHEET PAN CHICKEN DINNERS | ALLRECIPES
From allrecipes.com
PORTOBELLO AND CHICKPEA SHEET PAN MEAL | RECIPES | FUSTINI'S OILS …
From fustinis.com
Servings 4Category Vegetables
SMOKY SWEET POTATO AND CHICKPEA SHEET PAN DINNER
From plantbasedrdblog.com
OVEN ROASTED CHICKPEAS (SHEET PAN MEAL) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
SPICY CHICKPEA, BROCCOLI AND POTATO VEGAN SHEET PAN DINNER
From delishknowledge.com
CHICKPEA FAJITAS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
CHICKPEA STUFFED PORTOBELLO MUSHROOMS - HEALTHY EATING 101
From healthyeating101.com
PORTOBELLO MUSHROOM FAJITAS (SHEET PAN MEAL ... - HEALTHYISH …
From healthyishappetite.com
PORTOBELLO AND CHICKPEA BURGER RECIPE | FOOD
From food.amerikanki.com
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER
From pinterest.com
PORTOBELLO AND CHICKPEA SHEET PAN MEAL | RECIPES | FUSTINI'S OILS …
From fustinis.com
PORTOBELLO AND CHICKPEA SHEET PAN SUPPER FOOD- WIKIFOODHUB
From wikifoodhub.com
SHEET PAN MEAL WITH VEGETABLES AND CHICKPEAS (VEGAN ... - OH MY …
From ohmyveggies.com
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER - VISUALIZATION WOMAN
From vizw.org
CHICKPEA SHEET PAN DINNER : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SRIRACHA CAULIFLOWER AND CHICKPEA SHEET PAN MEAL
From eatingbirdfood.com
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER | LOFSTI | COPY ME THAT
From copymethat.com
CHICKPEA AND BROCCOLI SHEET PAN DINNER - THE CONSCIENTIOUS EATER
From theconscientiouseater.com
VEGAN SHEET PAN DINNER | HERBED POTATO, ASPARAGUS & CHICKPEAS
From simple-veganista.com
SHEET PAN MEAL: CURRIED SWEET POTATO & CHICKPEAS - MINIMALIST …
From minimalistbaker.com
PORTOBELLOS WITH CHICKPEAS AND TAHINI - THE WASHINGTON POST
From washingtonpost.com
CAULIFLOWER CHICKPEA SHEET PAN DINNER - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
BBQ CHICKPEA SHEET PAN DINNER - COOK EAT LIVE LOVE
From cookeatlivelove.com
BRUSSELS SPROUT, SWEET POTATO AND CHICKPEA SHEET PAN DINNER
From badtothebowl.com
25 QUICK & EASY SHEET PAN DINNER RECIPES | FEASTING AT HOME
From feastingathome.com
PORTOBELLO & CHICKPEA SHEET-PAN SUPPER - PRESSREADER
From pressreader.com
VEGAN CABBAGE, POTATO, AND CHICKPEA SHEET PAN DINNER
From thecuriouschickpea.com
SHEET PAN ROASTED VEGETABLE AND CHICKPEA BOWLS - SHE LIKES FOOD
From shelikesfood.com
CHICKPEA AND SPINACH STUFFED PORTOBELLO MUSHROOMS RECIPE
From fakefoodfree.com
CHICKPEA-STUFFED PORTOBELLO MUSHROOMS - CANS GET YOU COOKING
From cansgetyoucooking.com
PORTOBELLO & CHICKPEA SHEET-PAN SUPPER RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
PORTOBELLO-CHICKPEA WRAPS — MEATLESS MONDAY - FOOD NETWORK
From foodnetwork.com
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER | VAL | COPY ME THAT
From copymethat.com
INDIAN CAULIFLOWER AND CHICKPEA SHEET PAN - COOK.ME RECIPES
From cook.me
SWEET CHILI CHICKPEAS SHEET PAN (VEGAN) – PLANT BASED RD
From plantbasedrdblog.com
SHEET PAN CHICKPEA CHICKEN RECIPE-HOW TO MAKE SHEET PAN
From womansday.com
PORTOBELLO AND CHICKPEA SHEET-PAN SUPPER RECIPE: HOW …
From stage.tasteofhome.com
SHEET PAN PESTO CHICKPEAS AND VEGETABLES - SLENDER KITCHEN
From slenderkitchen.com
CHICKPEA SHEET PAN DINNER WITH MAPLE MUSTARD VINAIGRETTE
From gratefulgrazer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love