Portuguese Tuna Salad Recipes

PORTUGUESE TUNA SALAD RECIPE

Portuguese Tuna Salad Recipe image

This classic Portuguese tuna salad recipe (receita de salada de atum) makes a great lunch during the warmer summer months.

Provided by Eddy Member since Thursday, October 1, 2015, 7 years ago Location: n/a Follow Message

Time 15m

Yield 2

Number Of Ingredients 18

Ingredients

1 can of tuna
Half of small green pepper
2 tomatoes
2/3 cup of corn
Olive oil (to taste)
Salt (to taste)
Pepper (to taste)
Oregano (to taste)
Parsley (to taste)
1 can of tuna
Half of small green pepper
2 tomatoes
2/3 cup of corn
Olive oil (to taste)
Salt (to taste)
Pepper (to taste)
Oregano (to taste)
Parsley (to taste)

Steps:

Chop the tomatoes and peppers and place them in a container. Then add the tuna, previously drained, the corn and olive oil, oregano and parsley to taste. Finally, season everything with salt and pepper and serve. Tip: If you want to eat the salad as a meal, try adding some pasta. Recipe & Photo Credit: umgostopolvilhadocomsabor.blogspot.pt

SPANISH-STYLE TUNA SALAD

Spanish-Style Tuna Salad image

Looking for a light dinner that can be tossed up in just 10 minutes? Then check out this great tuna salad packed with greens - featuring hints of Spanish cuisine.

Provided by Betty Crocker Kitchens

Categories Entree

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

8 cups bite-size pieces salad greens
3 tablespoons olive or vegetable oil
4 teaspoons red wine vinegar
1/8 teaspoon salt
Freshly ground pepper
1/2 small red onion, thinly sliced
12 pitted green olives
3 roma (plum) tomatoes, sliced
1 can (6 ounces) tuna in water, drained and flaked

Steps:

Toss salad greens, oil, vinegar, salt and pepper in large bowl.
Add remaining ingredients; toss.

Nutrition Facts : Calories 170, Carbohydrate 5 g, Cholesterol 10 mg, Fat 2, Fiber 2 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg

ITALIAN-STYLE TUNA SALAD

Italian-Style Tuna Salad image

Italian bread, tomato cubes, capers, tuna, olive oil, olives, onion, and cucumber make this an extravagant and exotic salad!

Provided by BR Cook

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 tablespoon red wine vinegar
salt and ground black pepper to taste
2 slices Italian bread, cubed
3 tomatoes, cut into small pieces
1 medium cucumber, peeled and thinly sliced
1 small onion, thinly sliced
1 (5 ounce) can tuna, drained
20 black olives
1 tablespoon capers

Steps:

Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
Mix bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently. Pour dressing on top and serve.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 14.7 g, Cholesterol 9.4 mg, Fat 13.7 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 2 g, Sodium 402.1 mg, Sugar 4.6 g

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