Potato And Tuna Salad Recipes

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SKINNY RED POTATO AND TUNA SALAD



Skinny Red Potato and Tuna Salad image

79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You'll love this main-dish version, packed with lots of crunchy fresh ingredients.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h30m

Yield 6

Number Of Ingredients 15

3 medium red potatoes (about 1 pound)
1/2 cup light mayonnaise or salad dressing
1/2 cup Yoplait® plain fat-free yogurt
1 tablespoon snipped fresh dill or 1 teaspoon dried dill
1 tablespoon fat-free milk
1/2 teaspoon finely shredded lemon peel
1/4 teaspoon salt
1 clove garlic, minced
1 cup chopped cucumber
1/4 cup sliced green onions
1/4 cup coarsely chopped radishes
1 pouch (6.4 oz) chunk white tuna, broken into chunks
2 hard-cooked eggs, chopped
12 leaves Savoy cabbage or Napa cabbage
Fresh dill sprigs (optional)

Steps:

  • Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
  • Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
  • To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 95 mg, Fat 1, Fiber 5 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Cup, Sodium 330 mg, Sugar 7 g, TransFat 0 g

TWO BEAN, POTATO & TUNA SALAD



Two bean, potato & tuna salad image

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 8

300g new potato
175g green beans , trimmed and halved
175g frozen soya beans
160g can tuna in water, drained well
good handful rocket or watercress leaves
2 tsp harissa paste (we used Belazu)
1 tbsp red wine vinegar
2 tbsp olive oil

Steps:

  • Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the dressing. Whisk together the harissa and vinegar in a small bowl with a little seasoning. Whisk in the oil until the dressing is thickened. Drain potatoes well, toss with half of the dressing, then leave to cool.
  • Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between 4 bowls and serve each portion with a handful of rocket or watercress on top. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.14 milligram of sodium

POTATO AND TUNA SALAD WITH CAPERS AND DIJON DRESSING



Potato and Tuna Salad With Capers and Dijon Dressing image

Make and share this Potato and Tuna Salad With Capers and Dijon Dressing recipe from Food.com.

Provided by Abby Girl

Categories     Potato

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 9

2 medium potatoes (or use baby potatoes)
2 green onions, sliced
184 g tuna, drained (or 400 gm fresh tuna steak)
3 tablespoons white wine vinegar
3 tablespoons olive oil
1 1/2 tablespoons parsley, chopped (or cilantro)
2 tablespoons capers, rinsed and drained
1 teaspoon Dijon mustard
salt and pepper

Steps:

  • Cook unpeeled potatoes in boiling water until tender.
  • Drain and cool.
  • Peel and cube potatoes.
  • Combine potatoes, green onions and tuna in bowl.
  • In seperate bowl, whisk together vinegar, olive oil, parsley, capers, mustard and salt and pepper.
  • Pour over potato mixture and toss to coat.
  • Serve at room temperature.

NEW POTATO & TUNA SALAD



New potato & tuna salad image

A perfect spring salad

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 30m

Number Of Ingredients 7

350g new potato
4 anchovies
4 tbsp mayonnaise (reduced fat is fine)
splash white wine vinegar or juice 1 lemon
1 large Cos lettuce
bunch spring onions
x can tuna steaks in brine or oil

Steps:

  • Boil potatoes for 15 mins or until tender. Drain and cool under cold water. Meanwhile, make the dressing by mashing anchovies with the mayonnaise. Add the white wine vinegar or lemon juice and season to taste with black pepper. Tear the leaves from the lettuce into a large bowl. Chop spring onions and tip them in. Slice the potatoes and add to the bowl, then drain the tuna and flake into the bowl. Drizzle the dressing over and serve.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 2.8 grams sugar, Fiber 1.8 grams fiber, Protein 21 grams protein, Sodium 1.11 milligram of sodium

GREEN BEAN, POTATO, AND TUNA SALAD



Green Bean, Potato, and Tuna Salad image

This was a staple in our home each summer. Very easy to make, all of your guests will ask how it's done and will come back for seconds and thirds.

Provided by fgamble1969

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 3h40m

Yield 8

Number Of Ingredients 11

1 pound tuna steaks
1 teaspoon lemon pepper, or more as needed
1 tablespoon olive oil, or as needed
1 pound fresh green beans - rinsed, trimmed and snapped into bite size pieces
1 ½ pounds red potatoes, cut into bite-size chunks
1 large tomato, cut into bite-size pieces
1 ½ tablespoons minced garlic
2 lemons, juiced
1 teaspoon lemon zest
1 (8 ounce) bottle Italian dressing (such as Ken's Steak House Lite Northern Italian Dressing®)
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Season tuna steaks liberally with lemon pepper.
  • Heat olive oil in a large skillet over medium-high heat. Place tuna steaks in the hot skillet and sear until lightened but still a little pink in the centers, 3 to 5 minutes on each side. Be careful not to overcook. Remove from heat and allow to cool.
  • Bring a large pot of lightly salted water to a boil. Add beans and cook for 4 to 5 minutes. Drain and place in a bowl of ice water to "shock" the beans and preserve the green color.
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until they are just a little firm when pierced, 5 to 6 minutes. Drain and place in a bowl of ice water.
  • Combine garlic, lemon, juice, and lemon zest in a large bowl. Add tuna, potatoes, green beans, and tomatoes. Stir in Italian dressing and coat all ingredients with the dressing. Season with salt and pepper to taste. Chill for at least 2 hours or best overnight.

Nutrition Facts : Calories 245 calories, Carbohydrate 24.6 g, Cholesterol 25.7 mg, Fat 10.4 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 1.7 g, Sodium 565.8 mg, Sugar 4.6 g

SPRING POTATO SALAD WITH TUNA



Spring Potato Salad with Tuna image

Categories     Salad     Egg     Potato     Picnic     Quick & Easy     Lunch     Tuna     Spring     Chill     Potluck     Bon Appétit

Yield Serves 6

Number Of Ingredients 7

2 pounds medium-size-red-skinned potatoes
6 tablespoons flaked drained canned white meat tuna
1 1/2 teaspoons plus 2 tablespoons white wine vinegar
6 tablespoons extra-virgin olive oil
3 hard-boiled eggs, peeled
1/3 cup thinly sliced onion
2 tablespoons minced fresh parsley

Steps:

  • Cook potatoes in large pot of boiling salted water until tender, about 35 minutes. Cool. Peel potatoes and cut into 1/4-inch-thick rounds.
  • Combine tuna and 1 1/2 teaspoons vinegar in small bowl. Whisk oil and remaining 2 tablespoons vinegar in another small bowl; add 1 hard-boiled egg yolk and mash. Season vinaigrette with salt and pepper. (Potatoes, tuna and vinaigrette can be made 6 hours ahead. Cover separately; chill. Rewhisk vinaigrette before continuing.)
  • Thinly slice remaining 2 eggs and 1 egg white. Arrange half of potato slices in shallow dish. Season with salt and pepper. Top with half of onion, tuna, egg and parsley. Drizzle half of vinaigrette over. Repeat layering with remaining potato slices, salt and pepper, onion, tuna, egg and parsley. Drizzle remaining vinaigrette over. Serve at room temperature or chill until serving time.

CRUNCHY TUNA SALAD WITH SHOESTRING POTATOES



Crunchy Tuna Salad With Shoestring Potatoes image

My family has enjoyed this tuna salad for years. The salty crunch of the shoestring potatoes is a great complement to the creamy sweetness of the tuna and carrots. Add shoestring potatoes only at the very last moment as they become soggy after sitting. Make only as much as you will eat because these are not good as leftovers!

Provided by Linda B

Categories     Lunch/Snacks

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (7 ounce) can solid white tuna, drained
1 cup shredded carrot
1 cup diced celery
1/4 cup minced onion
1 cup Miracle Whip (Mayonnaise is OK but flavor is better with Miracle Whip)
1 (4 ounce) can shoestring potatoes
salt and pepper

Steps:

  • Mix all ingredients except shoe string potatoes together and refrigerate overnight.
  • Stir in shoestring potatoes just before serving.
  • Serve in lettuce lined bowl.
  • Note: cooking time is overnight refrigerating time.

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