Potato Chip Fish Recipes

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HEALTHY BAKED POTATO CHIP FISH



Healthy Baked Potato Chip Fish image

Baked walleye, perch, pike, cod or haddock breaded with crispy low-fat potato chips and baked to yummy perfection! So good and good for you!

Provided by KadesMom

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cod fish fillets or 1 lb haddock fillet
1/4 cup milk
1 cup reduced-fat potato chips, crushed
1/4 cup parmesan cheese, grated
1/4 teaspoon dried thyme
1/4 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon dry breadcrumbs
2 tablespoons butter, melted

Steps:

  • Cut fish into serving-size pieces.
  • Place milk in a shallow bowl.
  • In another shallow bowl, combine potato chips, parmesan cheese, thyme, garlic powder, pepper.
  • Dip fish in milk, then with the potato chip mixture.
  • Sprinkle a greased 8-inch square baking dish with crumbs; drizzle with butter.
  • Bake uncovered at 500 degrees for 12-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 200.9, Fat 9.6, SaturatedFat 5.4, Cholesterol 120.5, Sodium 224.2, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 25

SALT-AND-VINEGAR POTATO CHIP FISH



Salt-And-Vinegar Potato Chip Fish image

Use thick, kettle-cooked chips for best results in this simple twist on fish and chips. Serve with remoulade, of course. Recipe Source: Relish Mag

Provided by Ceezie

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

2 (6 ounce) cod fish fillets or 2 (6 ounce) other white fish
1/4 teaspoon sea salt or 1/4 teaspoon kosher salt
2 teaspoons mayonnaise
1/2 cup coarsely crushed kettle-cooked salt-and-vinegar potato chips

Steps:

  • Preheat oven to 400°F.
  • Arrange fish on a small parchment-lined baking sheet. Sprinkle with salt. Smear mayonnaise over top of each fillet. Cover completely with crushed chips, patting gently. Bake 12 to 15 minutes, depending on thickness of fish, until fish flakes easily with a fork.

POTATO CHIP-CRUSTED FISH FILLETS



Potato Chip-Crusted Fish Fillets image

I Think the Name Potato Chip-Crusted Fish Fillets with Lemon Garlic Aioli Says It All and if the Name Is not a Mouthful then the First ...

Provided by Nina Cole

Categories     Baked Fish Recipes, Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lunch Recipes, Main Dishes

Time 25m

Yield 6

Number Of Ingredients 10

Potato chips 1 cup
White fish fillets 2 pounds
Eggs 2
Garlic powder ½ tsp
Ground paprika ½ tsp
Bread crumbs ¾ cup
Mayonnaise ¾ cup
Lemon juice 1 tbsp
Garlic 2 cloves
Black pepper ¼ tsp

Steps:

  • Preheat oven to 450 °F.
  • Use a paper towel to lightly pat 2 pounds of fish fillets until dry.
  • In a small bowl, whisk ¾ cup mayonnaise, 1 tablespoon of lemon juice, 2 cloves of minced garlic and ¼ teaspoon of black pepper until well combined.
  • Refrigerate for 25-30 minutes to chill.
  • In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined.
  • In a separate, shallow bowl, beat 2 eggs.
  • Working in batches, dip the fish fillet, into the beaten egg and coating both sides then left and shake off any excess.
  • Then, dip the fillet into the bread crumb mix and coat both sides. Shake off any excess. Transfer to a lined baking sheet and continue with the remaining fish fillets.
  • Bake in the preheated oven for about 10-15 minutes until fish flakes easily.
  • Serve hot with the prepared aioli on the side.

Nutrition Facts : Calories 263, Fat 8g, Carbohydrate 9g, Protein 37g, Cholesterol 105mg, Sodium 480mg

POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI



Potato Chip-Crusted Fish Fillets with Lemon-Garlic Aioli image

For a twist on fish and chips, bread white fish fillets with crushed potato chips and serve it with lemon-garlic aioli.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 27m

Yield 6

Number Of Ingredients 10

2 pounds white fish fillets, such as cod or haddock
3 large eggs, beaten
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 cup crushed potato chips
3/4 cup breadcrumbs
3/4 cup mayonnaise
1 tablespoon lemon juice
2 cloves garlic, minced
1/4 teaspoon black pepper

Steps:

  • Gather the ingredients.
  • Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
  • In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
  • Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
  • Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
  • Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.

Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g

INSTEAD OF FRYING FISH



Instead of Frying Fish image

This quick recipe is one I discovered 20 years ago in a fund-raiser cookbook. Since my husband is an avid fisherman, I've put it to good use over the years. The crispy potato chip coating bakes up toasty brown, and the fillets stay nice and moist. -Sharon Funfsinn, Mendota, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 pound walleye, perch or pike fillets
1/4 cup milk
1 cup crushed potato chips
1/4 cup grated Parmesan cheese
1/4 teaspoon dried thyme
1 tablespoon dry bread crumbs
2 tablespoons butter, melted

Steps:

  • Cut fish into serving-size pieces. Place milk in a shallow bowl. In another shallow bowl, combine the potato chips, Parmesan cheese and thyme. Dip fish in milk, then roll in potato chip mixture., Sprinkle a greased 9-in. square baking pan with bread crumbs. Place fish over crumbs; drizzle with butter. Bake, uncovered, at 500° for 12-14 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 270 calories, Fat 14g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 314mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.

AIR FRYER FISH AND SWEET POTATO CHIPS



Air Fryer Fish and Sweet Potato Chips image

This super quick recipe utilizes frozen breaded fish fillets and frozen sweet potato fries. It makes an awesome quick meal for kids at home on vacation or who may be enrolled in learning-at-home due to shelter-in-place (Covid-19). Serve with tartar sauce, ketchup, or any other dipping sauce you like.

Provided by Diana71

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 3

Number Of Ingredients 2

3 cups frozen sweet potato fries
6 each frozen breaded fish fillets

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Place sweet potato fries in a single layer on the crisping tray of the air fryer basket. You may need to cook the fries in batches. Air fry for 15 minutes, vigorously shaking at the 8-minute point. Pour fries into a serving bowl and set aside.
  • Place fish fillets in a single layer across the crisping basket. If they do not all fit without overlapping, cook in batches. Air fry for 15 minutes, flipping fish fillets over at the 8-minute point.

Nutrition Facts : Calories 397.8 calories, Carbohydrate 36.3 g, Cholesterol 35 mg, Fat 23.3 g, Fiber 3.2 g, Protein 12.1 g, SaturatedFat 3 g, Sodium 387.8 mg, Sugar 10.6 g

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