Potato Pancakes Weight Watchers Recipe 455

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WEIGHT WATCHERS 1PT PANCAKE BEST EVER!



Weight Watchers 1pt Pancake Best Ever! image

Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes

Provided by joshuainboden

Categories     Breakfast

Time 20m

Yield 6 pancakes, 2 serving(s)

Number Of Ingredients 7

3/4 cup whole wheat flour
1/3 cup unsweetened applesauce
1/2 tablespoon baking powder
1/2 cup fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in
1 egg white, lightly beaten
1/2 tablespoon cinnamon
1 -1 1/2 teaspoon no-cal artificial sweetener

Steps:

  • Mix all ingredients until smooth.
  • Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
  • Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
  • Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
  • Dietary Info:.
  • Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
  • for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).

Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9

POTATO PANCAKES (WEIGHT WATCHERS) RECIPE - (4.5/5)



Potato Pancakes (Weight Watchers) Recipe - (4.5/5) image

Provided by Pooh

Number Of Ingredients 8

1 1/4 pounds baking potatoes,*
peeled and shredded
2 egg whites
3 tablespoons all-purpose flour
2 scallion, minced
3/4 teaspoon salt
4 teaspoons vegetable oil
*In this recipe, it's critical to use starchy baking potatoes like russet Burbanks or Idahos. Waxy, or boiling, potatoes brown and burn to easily.

Steps:

  • 1. soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375 degrees. 2. In a medium bowl, combine the potatoes egg whites, flour, scallions and salt. FORM INTO 12 PANCAKES 3. In a large non stick skillet over medium heat, heat one-third of the oil. Cook the pancakes, 4 at a time, until just golden, about 2 minutes on each side, transfer to a baking sheet. Repeat with the remaining oil and pancakes. Bake until crisp and cooked through, 5-7 minute.

WEIGHT WATCHERS SILVER DOLLAR PANCAKES



Weight Watchers Silver Dollar Pancakes image

For a nutrient boost, substitute 1 T ground flaxseed for 1 T of the all-purpose flour. These pancakes are also good to freeze for a snack or another breakfast. 5 PointsPlus value

Provided by CookingONTheSide

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup all-purpose flour
1/2 cup white whole wheat flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup 1% low-fat milk
1 tablespoon unsalted butter, melted
1 large egg yolk
1/2 teaspoon vanilla
2 large egg whites
3 tablespoons sugar

Steps:

  • Whisk both flours, baking powder and salt in medium bowl.
  • Whisk milk, butter and egg yolk and vanilla in a small bowl.
  • Pour milk mixture over flour mixture; stir just until combined.
  • With electric mixer on high speed, beat egg whites in medium bowl until foamy.
  • Gradually add sugar, 1 T at a time, and beat until stiff peaks form.
  • With rubber spatula, gently fold half of beaten egg whites into flour mixture; then fold in remaining whites just until no white streaks remain.
  • Heat nonstick griddle or 12-inch skillet over medium heat until drop of water sizzles; lightly spray with nonstick spray.
  • Spoon batter by heaping tablespoonfuls onto hot griddle about 2 inches apart, making a few pancakes at a time.
  • Cook until tops are bubbly, some bubbles burst and edges look dry, 2-3 minutes.
  • Turn and cook until underside is golden, 2 minutes.
  • Transfer to platter; keep warm.
  • Repeat with remaining batter, spraying griddle with nonstick spray if necessary.
  • Serving size: about 5 mini pancakes.
  • Tasty Toppers: BananaRama. Combine 2/3 cups diced banana and 1 T honey to top pancakes. 1 T is 1 PointsPlus value.
  • Another topping: Berry Chip: 3 T strawberry syrup plus 4 t mini-chocolate chips. 2 teaspoons are 1 PointsPlus Value.
  • Nutty Maple Topping: 1/4 cup maple syrup plus 2 T finely chopped toasted almonds. 1 T is 1 PointsPlus Value.
  • To freeze: Cool pancakes completely.
  • Divide them into stacks of five.
  • Wrap each stack in plastic wrap; put in freezer bag.
  • Seal and freeze up to 1 month.
  • Heat toaster oven to 350 degrees F.
  • Place pancakes in single layer on baking pan; bake until heated through, 4-6 minutes.

Nutrition Facts : Calories 184.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 37.9, Sodium 256.4, Carbohydrate 32, Fiber 1.6, Sugar 8.6, Protein 6.5

POTATO ZUCCHINI PANCAKES ( WEIGHT WATCHERS )



Potato Zucchini Pancakes ( Weight Watchers ) image

Make and share this Potato Zucchini Pancakes ( Weight Watchers ) recipe from Food.com.

Provided by Mark T.

Categories     Potato

Time 50m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 10

2 large russet potatoes, peeled and shredded
2 medium zucchini, shredded
1 teaspoon salt
1 large egg
3 scallions, sliced
2 tablespoons all-purpose flour
1/2 teaspoon dried tarragon, crumbled
1/8 teaspoon ground pepper
1 teaspoon olive oil
4 teaspoons light sour cream

Steps:

  • Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
  • Squeeze out the liquid and discsard.
  • Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
  • Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
  • Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
  • Cook until the bottoms are lightl browned, about 6 minutes.
  • Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
  • Repeat with the remaining mixture to make 8 pancakes.
  • Serve with the sour cream.

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