WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
POTATO PANCAKES (WEIGHT WATCHERS) RECIPE - (4.5/5)
Provided by Pooh
Number Of Ingredients 8
Steps:
- 1. soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375 degrees. 2. In a medium bowl, combine the potatoes egg whites, flour, scallions and salt. FORM INTO 12 PANCAKES 3. In a large non stick skillet over medium heat, heat one-third of the oil. Cook the pancakes, 4 at a time, until just golden, about 2 minutes on each side, transfer to a baking sheet. Repeat with the remaining oil and pancakes. Bake until crisp and cooked through, 5-7 minute.
WEIGHT WATCHERS SILVER DOLLAR PANCAKES
For a nutrient boost, substitute 1 T ground flaxseed for 1 T of the all-purpose flour. These pancakes are also good to freeze for a snack or another breakfast. 5 PointsPlus value
Provided by CookingONTheSide
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Whisk both flours, baking powder and salt in medium bowl.
- Whisk milk, butter and egg yolk and vanilla in a small bowl.
- Pour milk mixture over flour mixture; stir just until combined.
- With electric mixer on high speed, beat egg whites in medium bowl until foamy.
- Gradually add sugar, 1 T at a time, and beat until stiff peaks form.
- With rubber spatula, gently fold half of beaten egg whites into flour mixture; then fold in remaining whites just until no white streaks remain.
- Heat nonstick griddle or 12-inch skillet over medium heat until drop of water sizzles; lightly spray with nonstick spray.
- Spoon batter by heaping tablespoonfuls onto hot griddle about 2 inches apart, making a few pancakes at a time.
- Cook until tops are bubbly, some bubbles burst and edges look dry, 2-3 minutes.
- Turn and cook until underside is golden, 2 minutes.
- Transfer to platter; keep warm.
- Repeat with remaining batter, spraying griddle with nonstick spray if necessary.
- Serving size: about 5 mini pancakes.
- Tasty Toppers: BananaRama. Combine 2/3 cups diced banana and 1 T honey to top pancakes. 1 T is 1 PointsPlus value.
- Another topping: Berry Chip: 3 T strawberry syrup plus 4 t mini-chocolate chips. 2 teaspoons are 1 PointsPlus Value.
- Nutty Maple Topping: 1/4 cup maple syrup plus 2 T finely chopped toasted almonds. 1 T is 1 PointsPlus Value.
- To freeze: Cool pancakes completely.
- Divide them into stacks of five.
- Wrap each stack in plastic wrap; put in freezer bag.
- Seal and freeze up to 1 month.
- Heat toaster oven to 350 degrees F.
- Place pancakes in single layer on baking pan; bake until heated through, 4-6 minutes.
Nutrition Facts : Calories 184.9, Fat 3.5, SaturatedFat 1.8, Cholesterol 37.9, Sodium 256.4, Carbohydrate 32, Fiber 1.6, Sugar 8.6, Protein 6.5
POTATO ZUCCHINI PANCAKES ( WEIGHT WATCHERS )
Make and share this Potato Zucchini Pancakes ( Weight Watchers ) recipe from Food.com.
Provided by Mark T.
Categories Potato
Time 50m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
- Squeeze out the liquid and discsard.
- Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
- Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
- Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
- Cook until the bottoms are lightl browned, about 6 minutes.
- Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
- Repeat with the remaining mixture to make 8 pancakes.
- Serve with the sour cream.
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