VEGGIE STIR-FRY WITH POTATOES
For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!
Provided by SweetShuga
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
- Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
- Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.
Nutrition Facts : Calories 259.8 calories, Carbohydrate 43.4 g, Fat 7.4 g, Fiber 6.3 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 821.3 mg, Sugar 5.5 g
CHINESE POTATO STIR-FRY (酸辣土豆丝)
Crunchy, thin strips flavoured with tangy spices, Chinese potato stir-fry shows you an exciting way to prepare potatoes.
Provided by Wei Guo
Categories Side Dish
Time 13m
Number Of Ingredients 8
Steps:
- Peel the potato then cut it into julienne strips. You may use a food processor or a julienne peeler to achieve similar results (regular grater is not recommended).
- Rinse the potato strips under tap water to remove excess starch. Drain them very well.
- Heat up a wok on a high heat. Pour in the oil, then add dried chilli and Sichuan peppercorn. Leave to sizzle until fragrant (do not burn them).
- Put fresh chilli, garlic and potato strips into the wok. Stir fry constantly until the potato is cooked (should be still a bit crunchy).
- Add black rice vinegar and salt . Give everything a quick stir then dish out.
- Serve it warm with rice, along with other meat/vegetable savoury dishes.
Nutrition Facts : ServingSize 1 serving, Calories 239 kcal
HOT AND NUMBING STIR-FRIED NEW POTATOES
These stir-fried potatoes are inspired by a modern street snack served in Xi'an, China. They can be parboiled in advance, require only a few minutes of stir-frying in a wok before serving, and can be flavored with a wide range of spices and aromatics, making them an ideal side dish for any menu, simple or complex. In addition to the Xi'an-style original with hot and numbing spices, you can also make a curry-spiced version with crunchy, fried cumin and mustard seeds, or a rosemary and garlic version that would be at home on a traditional Thanksgiving table (see Tips).
Provided by J. Kenji López-Alt
Categories vegetables, side dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Place potatoes in a large pot and cover with cool water by 2 inches. Season heavily with salt. (The water should taste like very salty seawater once the salt has dissolved.) Place over high heat, bring to a boil and cook until there's no resistance when a knife or cake tester is poked through the largest potato, about 10 minutes after they come to a boil. Drain potatoes and spread in a single layer on a rimmed baking sheet to air-dry.
- While the potatoes cook, make the spice blend: In a small bowl, shake the Sichuan peppercorns and discard any shiny black seeds, twigs or leaf fragments. Add the husks to a dry wok, along with the star anise, fennel seeds, white peppercorns and half the cumin seeds. Toast over medium heat, tossing frequently, until very aromatic, about 2 minutes. Transfer mixture to a small bowl to cool slightly. Return wok to heat and add remaining cumin seeds and the chiles. Toss and stir until very aromatic, about 30 seconds. Transfer to a second small bowl.
- When cool, transfer the spice mixture in the first bowl, along with the 2 chiles from the second bowl to an electric spice grinder or a mortar and pestle. Add salt, sugar and chicken bouillon. Grind to a fine powder and return to the empty bowl.
- Add the cumin seeds that toasted with the chiles to the spice grinder or the mortar (no need to clean it out) and pound or pulse until very coarsely ground. (There should be large, distinct pieces of cumin seeds.) Add half-ground cumin and the sesame seeds to the rest of the spice mixture and stir to incorporate.
- Stir-fry the potatoes: When potatoes are dry, heat 3 tablespoons oil in the wok over high heat until shimmering. Add potatoes and cook, stirring and tossing frequently, until browned in spots, about 4 minutes.
- Clear a small space in the center of the wok and add remaining 1 tablespoon oil to it. Immediately add the garlic, scallions and spice mixture to the oil and stir until aromatic, about 15 seconds. Toss everything until the potatoes are thoroughly coated in spices, about 15 seconds. Season to taste with more salt as desired. Transfer to a serving bowl and serve.
THAI POTATO STIR-FRY
This sweet-and-sour dish with tender vegetables are simply stir-fried with spices and coconut milk, and flavored with lime. Yum.
Provided by mommyoffour
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a sharp knife, cut the potatoes into small cubes.
- Bring a large pan of water to a boil and cook the diced potatoes for 5 minutes; drain thoroughly.
- Heat the vegetable oil in a wok or large skillet, swirling the oil around the bottom of the wok until it is really hot.
- Add the potatoes, diced bell peppers, strips of carrot and zucchini, and the garlic and chile to the wok, and stir-fry for 2-3 minutes.
- Stir in the scallions, coconut milk, chopped lemongrass, and the lime juice, and stir-fry the mixture for another 5 minutes.
- Add the lime zest and cilantro and stir-fry for 1 minute.
- Serve hot.
Nutrition Facts : Calories 362.6, Fat 14, SaturatedFat 6.8, Sodium 57.7, Carbohydrate 55.7, Fiber 9.2, Sugar 8.5, Protein 8.2
STIR-FRIED SWEET POTATOES
In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
- Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
- Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams
POTATO AND STEAK STIR-FRY
Use our Potato and Steak Stir-Fry recipe to make a dinner the family will love! This Healthy Living steak stir-fry recipe is easy to make and tasty to eat.
Provided by My Food and Family
Categories Special Diets
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
- Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
- Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.
Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g
STEAK AND POTATO STIR-FRY
Make and share this Steak and Potato Stir-fry recipe from Food.com.
Provided by Vino Girl
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
- Remove from skillet; set aside.
- Add potatoes, carrots and water to skillet. Bring to boil; cover.
- Reduce heat to low; simmer 20 minute or until vegetables are tender.
- Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.
SWEET POTATO STIR FRY RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
- Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
- Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
- Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
- Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
More about "potato stir fry recipes"
SHREDDED POTATO STIR FRY (炝炒土豆丝) - OMNIVORE'S …
From omnivorescookbook.com
5/5 (5)Category MainCuisine ChineseTotal Time 40 mins
- Fill a medium-size bowl with cold water. Peel the potatoes and give them a quick rinse under running water. Shred them with a mandoline or a julienne peeler along the length of the potato. You want the shreds to be like long, thin matchsticks. Submerge them immediately in the bowl of water to rinse off excess surface starch. Usually 30 minutes is a good amount of time to soak them, but I have been known to soak them overnight in the refrigerator.
- Cut the bell pepper in half lengthwise and discard the stem, seeds, and ribs. Thinly cut the pepper halves lengthwise into matchstick-like shreds. Ideally they should be the same thickness as the potato shreds.
- Lay out a clean cotton kitchen towel or several layers of paper towels on the counter, for drying the potatoes. Drain the potatoes in a colander and give them a quick rinse under cold running water. Give the colander a few shakes to rid the shreds of excess water. Spread the shreds out on the towel and pat them completely dry.
- Heat 2 tablespoons oil in a wok or large skillet over medium-high heat. Once the oil appears to shimmer, drop in 2 of the chiles and stir them around until they blacken and smell smoky, 5 to 10 seconds. Add half of the potatoes and half of the bell pepper to the smoky oil. Stir-fry them vigorously, without stopping, to briefly cook the shreds but still make sure they maintain their toothsome quality (*Footnote 7), 2 to 3 minutes. Scrape everything into a serving bowl. Wipe out the pan with paper towels before you repeat with the remaining oil, chiles, potatoes, and bell pepper. (*Footnote 8)
10 BEST STIR FRY POTATOES RECIPES | YUMMLY
From yummly.com
CRISPY XO POTATO STIR FRY - POTATOES USA - RECIPES
From potatogoodness.com
STIR-FRY GARLIC POTATOES - JUST SAY YES
From jsyfruitveggies.org
POTATO AND PORK STEW RECIPE | NOOB COOK RECIPES
From noobcook.com
VEGGIE STIR-FRY WITH SMASHED POTATOES - DR. MARK HYMAN
From drhyman.com
POTATO STIR FRY. – ERECIPE
BEEF AND POTATO STIR-FRY RECIPE - THE SPRUCE EATS
From thespruceeats.com
PEI POTATO STIR-FRY | TOURISM PEI
From tourismpei.com
SICHUAN STIR-FRIED POTATOES - THE WOKS OF LIFE
From thewoksoflife.com
HOW TO STIR-FRY POTATOES - LOVING POTATOES
From lovingpotatoes.com
MEDITERRANEAN CHICKEN AND POTATO STIR-FRY | SPANISH RECIPES
From goodto.com
PORK AND POTATO STIR FRY - RECIPETIN JAPAN
From japan.recipetineats.com
POTATO AND BEEF STIR FRY (THE BEST MID-WEEK DINNER RECIPE)
From foodtalkdaily.com
SWEET POTATO STIR FRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
10 BEST CHICKEN POTATO STIR FRY RECIPES | YUMMLY
From yummly.com
CHINESE POTATO STIR FRY | VEGAN RECIPE - COOK'S HIDEOUT
From cookshideout.com
SICHUAN STIR-FRIED POTATO - POTATOES USA
From potatogoodness.com
STIR FRY CHILLI BEEF WITH SWEET POTATO JACKETS RECIPES
From recipes.servegame.org
SHREDDED POTATO STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
EASIEST WAY TO COOK A POTATO! STIR FRY POTATO RECIPE 醋溜土豆 …
From youtube.com
STIR FRY POTATOES - RECIPES | COOKS.COM
From cooks.com
POTATO FRY RECIPE | ALOO FRY RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
POTATO STIR-FRY - ALL NIGERIAN RECIPES
From allnigerianrecipes.com
STIR FRY POTATOES RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PERUVIAN STEAK AND POTATO STIR-FRY RECIPE - FOOD & WINE
From foodandwine.com
ASIAN-STYLE VEGAN STIR-FRY POTATOES - SEASONAL SPUDS
From seasonalspuds.com
SAUSAGE AND POTATOES STIR FRY | HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
STIR-FRY YOUR POTATOES, SCRAMBLE YOUR MIND | TASTE
From tastecooking.com
ALU BHAJA ODIA RECIPE|POTATO STIR FRY ODIA STYLE|POOJA VILLAGE KITCHEN ...
From youtube.com
10 BEST STIR FRY POTATOES RECIPES | YUMMLY
From yummly.co.uk
IDAHO® POTATO AND CHICKEN STIR FRY
From idahopotato.com
STIR FRY POTATO STRIPS - MAKERGARDENER
From makergardener.com
SHRIMP SWEET POTATO STIR FRY - THERESCIPES.INFO
From therecipes.info
STIR FRY RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
QUICK AND EASY POTATO STIR FRY RECIPE (URULAIKIZHANGU PORIYAL)
From mysrilankanrecipe.com
BEEF & SWEET POTATO STIR FRY RECIPE | BAKERS DELIGHT
From bakersdelight.com.au
നോൺ വെജ് രുചിയിൽ ഉരുളക്കിഴങ്ങു …
From manoramaonline.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love