Potato Stir Fry Recipes

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VEGGIE STIR-FRY WITH POTATOES



Veggie Stir-Fry with Potatoes image

For stir-fry lovers who have tried them all, this one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

Provided by SweetShuga

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 10

2 pounds red potatoes, cut into bite-sized chunks
2 tablespoons olive oil
½ large sweet onion, chopped
¾ cup pea pods
1 head bok choy, roughly chopped
½ cup bean sprouts
½ (6 ounce) bag baby spinach
3 tablespoons soy sauce, or to taste
¼ teaspoon chopped ginger
salt to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
  • Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
  • Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.

Nutrition Facts : Calories 259.8 calories, Carbohydrate 43.4 g, Fat 7.4 g, Fiber 6.3 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 821.3 mg, Sugar 5.5 g

CHINESE POTATO STIR-FRY (酸辣土豆丝)



Chinese potato stir-fry (酸辣土豆丝) image

Crunchy, thin strips flavoured with tangy spices, Chinese potato stir-fry shows you an exciting way to prepare potatoes.

Provided by Wei Guo

Categories     Side Dish

Time 13m

Number Of Ingredients 8

1 tbsp cooking oil
450 g potato (about 2 medium-sized potatoes )
3 dried chilli (deseeded)
1/2 tsp Sichuan peppercorns
2 fresh chilli (sliced)
3 cloves garlic (sliced)
1 tsp black rice vinegar
1/4 tsp salt (or to taste)

Steps:

  • Peel the potato then cut it into julienne strips. You may use a food processor or a julienne peeler to achieve similar results (regular grater is not recommended).
  • Rinse the potato strips under tap water to remove excess starch. Drain them very well.
  • Heat up a wok on a high heat. Pour in the oil, then add dried chilli and Sichuan peppercorn. Leave to sizzle until fragrant (do not burn them).
  • Put fresh chilli, garlic and potato strips into the wok. Stir fry constantly until the potato is cooked (should be still a bit crunchy).
  • Add black rice vinegar and salt . Give everything a quick stir then dish out.
  • Serve it warm with rice, along with other meat/vegetable savoury dishes.

Nutrition Facts : ServingSize 1 serving, Calories 239 kcal

HOT AND NUMBING STIR-FRIED NEW POTATOES



Hot and Numbing Stir-Fried New Potatoes image

These stir-fried potatoes are inspired by a modern street snack served in Xi'an, China. They can be parboiled in advance, require only a few minutes of stir-frying in a wok before serving, and can be flavored with a wide range of spices and aromatics, making them an ideal side dish for any menu, simple or complex. In addition to the Xi'an-style original with hot and numbing spices, you can also make a curry-spiced version with crunchy, fried cumin and mustard seeds, or a rosemary and garlic version that would be at home on a traditional Thanksgiving table (see Tips).

Provided by J. Kenji López-Alt

Categories     vegetables, side dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 15

2 pounds small yellow new potatoes, scrubbed and rinsed
Kosher salt
2 teaspoons red Sichuan peppercorns
1 star anise pod
1 teaspoon fennel seeds
1 teaspoon white peppercorns or 1/2 teaspoon ground white pepper
2 teaspoons cumin seeds
2 whole dried hot chiles (such as chile de arból or Japonais) or 1 tablespoon red-pepper flakes
1 teaspoon kosher salt, plus more to taste
1 teaspoon granulated sugar
1 teaspoon powdered chicken bouillon (or replace with 1/2 teaspoon salt and 1/4 teaspoon MSG to make the dish vegan)
2 tablespoons toasted sesame seeds
1/4 cup peanut, rice bran or soybean oil
4 medium garlic cloves, minced
2 scallions, chopped into 1/2-inch pieces

Steps:

  • Place potatoes in a large pot and cover with cool water by 2 inches. Season heavily with salt. (The water should taste like very salty seawater once the salt has dissolved.) Place over high heat, bring to a boil and cook until there's no resistance when a knife or cake tester is poked through the largest potato, about 10 minutes after they come to a boil. Drain potatoes and spread in a single layer on a rimmed baking sheet to air-dry.
  • While the potatoes cook, make the spice blend: In a small bowl, shake the Sichuan peppercorns and discard any shiny black seeds, twigs or leaf fragments. Add the husks to a dry wok, along with the star anise, fennel seeds, white peppercorns and half the cumin seeds. Toast over medium heat, tossing frequently, until very aromatic, about 2 minutes. Transfer mixture to a small bowl to cool slightly. Return wok to heat and add remaining cumin seeds and the chiles. Toss and stir until very aromatic, about 30 seconds. Transfer to a second small bowl.
  • When cool, transfer the spice mixture in the first bowl, along with the 2 chiles from the second bowl to an electric spice grinder or a mortar and pestle. Add salt, sugar and chicken bouillon. Grind to a fine powder and return to the empty bowl.
  • Add the cumin seeds that toasted with the chiles to the spice grinder or the mortar (no need to clean it out) and pound or pulse until very coarsely ground. (There should be large, distinct pieces of cumin seeds.) Add half-ground cumin and the sesame seeds to the rest of the spice mixture and stir to incorporate.
  • Stir-fry the potatoes: When potatoes are dry, heat 3 tablespoons oil in the wok over high heat until shimmering. Add potatoes and cook, stirring and tossing frequently, until browned in spots, about 4 minutes.
  • Clear a small space in the center of the wok and add remaining 1 tablespoon oil to it. Immediately add the garlic, scallions and spice mixture to the oil and stir until aromatic, about 15 seconds. Toss everything until the potatoes are thoroughly coated in spices, about 15 seconds. Season to taste with more salt as desired. Transfer to a serving bowl and serve.

THAI POTATO STIR-FRY



Thai Potato Stir-Fry image

This sweet-and-sour dish with tender vegetables are simply stir-fried with spices and coconut milk, and flavored with lime. Yum.

Provided by mommyoffour

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs waxy potatoes
2 tablespoons vegetable oil
1 yellow bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 carrot, cut into thin strips
1 zucchini, cut into thin strips
2 garlic cloves, minced
1 red chili pepper, sliced
1 bunch scallion, halved lengthwise
1/2 cup coconut milk
1 teaspoon chopped lemongrass
2 teaspoons lime juice
1 lime, zest of
1 tablespoon chopped fresh cilantro

Steps:

  • Using a sharp knife, cut the potatoes into small cubes.
  • Bring a large pan of water to a boil and cook the diced potatoes for 5 minutes; drain thoroughly.
  • Heat the vegetable oil in a wok or large skillet, swirling the oil around the bottom of the wok until it is really hot.
  • Add the potatoes, diced bell peppers, strips of carrot and zucchini, and the garlic and chile to the wok, and stir-fry for 2-3 minutes.
  • Stir in the scallions, coconut milk, chopped lemongrass, and the lime juice, and stir-fry the mixture for another 5 minutes.
  • Add the lime zest and cilantro and stir-fry for 1 minute.
  • Serve hot.

Nutrition Facts : Calories 362.6, Fat 14, SaturatedFat 6.8, Sodium 57.7, Carbohydrate 55.7, Fiber 9.2, Sugar 8.5, Protein 8.2

STIR-FRIED SWEET POTATOES



Stir-Fried Sweet Potatoes image

In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 scallions, trimmed and cut into 1-inch pieces
2 garlic cloves
1 piece fresh ginger (1-inch long), peeled
1 small fresh hot chili (like jalapeño or Thai), stem and seeds removed
1 1/2 pounds sweet potatoes, peeled and cut into 1- to 2-inch chunks
3 tablespoons peanut oil
Salt
Freshly ground black pepper
1 tablespoon soy sauce, more for serving

Steps:

  • Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
  • Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
  • Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.

Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams

POTATO AND STEAK STIR-FRY



Potato and Steak Stir-Fry image

Use our Potato and Steak Stir-Fry recipe to make a dinner the family will love! This Healthy Living steak stir-fry recipe is easy to make and tasty to eat.

Provided by My Food and Family

Categories     Special Diets

Time 45m

Yield 4 servings

Number Of Ingredients 7

1 Tbsp. oil
1 lb. boneless beef sirloin steak, cut into thin strips
3/4 lb. small white potatoes (about 4), quartered
2 cups sliced carrots
1/2 cup water
2 cups each sliced fresh mushrooms and slivered onions
1/4 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

  • Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
  • Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
  • Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

Nutrition Facts : Calories 330, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 23 g

STEAK AND POTATO STIR-FRY



Steak and Potato Stir-fry image

Make and share this Steak and Potato Stir-fry recipe from Food.com.

Provided by Vino Girl

Categories     Stew

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb boneless beef top sirloin steak, cut into thin strips
1 tablespoon oil
2 cups potatoes, cubed
2 cups carrots, sliced
1/2 cup water
2 cups mushrooms, sliced
2 cups onions, sliced
1/4 cup balsamic vinaigrette (homemade or bottled)

Steps:

  • Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
  • Remove from skillet; set aside.
  • Add potatoes, carrots and water to skillet. Bring to boil; cover.
  • Reduce heat to low; simmer 20 minute or until vegetables are tender.
  • Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.

SWEET POTATO STIR FRY RECIPE BY TASTY



Sweet Potato Stir Fry Recipe by Tasty image

Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15

2 tablespoons olive oil
1 ½ cups sweet potato, thinly sliced
1 teaspoon salt
½ green bell pepper, diced
½ red bell pepper, diced
½ cup onion, diced
½ cup corn
½ cup black beans
½ teaspoon garlic, minced
½ teaspoon cumin
½ teaspoon chili powder
½ teaspoon oregano
½ teaspoon pepper
1 greek yogurt
1 teaspoon cilantro, chopped

Steps:

  • Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
  • Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
  • Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
  • Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
  • Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
  • Enjoy!

Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams

CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE



Cauliflower and Potato Stir-Fry - East Indian Recipe image

This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.

Provided by sugarFiend

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 40m

Yield 4

Number Of Ingredients 11

3 tablespoons canola oil
2 teaspoons cumin seeds
1 teaspoon caraway seeds
½ red onion, chopped
4 cloves garlic, minced
1 head cauliflower, cut into florets with 1-inch stalks
1 large potato, diced
1 teaspoon red chili powder
1 teaspoon ground turmeric
1 teaspoon salt
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
  • Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
  • Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g

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  • Cut the bell pepper in half lengthwise and discard the stem, seeds, and ribs. Thinly cut the pepper halves lengthwise into matchstick-like shreds. Ideally they should be the same thickness as the potato shreds.
  • Lay out a clean cotton kitchen towel or several layers of paper towels on the counter, for drying the potatoes. Drain the potatoes in a colander and give them a quick rinse under cold running water. Give the colander a few shakes to rid the shreds of excess water. Spread the shreds out on the towel and pat them completely dry.
  • Heat 2 tablespoons oil in a wok or large skillet over medium-high heat. Once the oil appears to shimmer, drop in 2 of the chiles and stir them around until they blacken and smell smoky, 5 to 10 seconds. Add half of the potatoes and half of the bell pepper to the smoky oil. Stir-fry them vigorously, without stopping, to briefly cook the shreds but still make sure they maintain their toothsome quality (*Footnote 7), 2 to 3 minutes. Scrape everything into a serving bowl. Wipe out the pan with paper towels before you repeat with the remaining oil, chiles, potatoes, and bell pepper. (*Footnote 8)


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STIR FRY POTATO STRIPS - MAKERGARDENER
2019-02-23 Slice the spring onions into finely (about 0.5 cm like in the picture). Do the same with the red chilli. Slicing it into thin strips. Then peel and chop the garlic finely. Peel and slice the ginger into thin strips. Picture here on the prepared ingredients. Cooking Heat up a wok or frying pan on high heat.
From makergardener.com


SHRIMP SWEET POTATO STIR FRY - THERESCIPES.INFO
In a medium saucepan, bring sweet potato, 1 teaspoon salt, and water to cover by 2 inches to a boil over medium-high heat. Cook just until tender, about 2 minutes. Drain well. In a small bowl, whisk together teriyaki sauce and cornstarch until smooth. In …
From therecipes.info


STIR FRY RECIPE - SIMPLE CHINESE FOOD
2. Cut the potatoes into shreds and rinse with water, cut the tomatoes into small cubes, and cut the green onions into filaments. 3. Add appropriate amount of salt to the washed potato shreds and mix well, then slowly add the flour in portions, add the flour once, and stir by hand to fully coat the shreds. 4.
From simplechinesefood.com


QUICK AND EASY POTATO STIR FRY RECIPE (URULAIKIZHANGU PORIYAL)
2021-02-18 Add crushed garlic and curry leaves Fry for 30 seconds. Add the cubed potatoes and cook for 8 to 10 minutes until the potatoes become little soft. Add turmeric powder, chili powder along with salt. Stir fry for 2 minutes. Sprinkle little water if necessary when potatoes looks little dry. Stir continuously.
From mysrilankanrecipe.com


BEEF & SWEET POTATO STIR FRY RECIPE | BAKERS DELIGHT
Method. Step 1. Marinate beef strips in ½ the fresh ginger, oyster and soy sauce for 1hr or, overnight if possible. Step 2. In a very hot pan, fry the remaining ginger in oil then add beef strips and marinade mixture to the pan. Toss quickly for 2 minutes then remove from the pan to rest. Meat should not be cooked all the way through.
From bakersdelight.com.au


നോൺ വെജ് രുചിയിൽ ഉരുളക്കിഴങ്ങു …
7 hours ago ഉരുളക്കിഴങ്ങു കൊണ്ട് തയാറാക്കുന്ന വിഭവങ്ങൾ മിക്ക ആളുക ...
From manoramaonline.com


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