Potato Tomato Coconut Masala Recipes
COCONUT POTATOES
Tasty creamy potatoes in coconut milk. Can be served with with almost any main dish.
Provided by Achieng
Categories Side Dish Potato Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Cook the potatoes in the hot oil until browned on all sides, about 10 minutes. Remove from skillet and reserve.
- Reduce the heat to medium, and cook the onions in the skillet until translucent, 2 to 4 minutes. Stir the garlic, ginger, turmeric, cumin seeds, and salt and pepper into the onions. Cook until fragrant, about 1 minute. Return the potatoes to the skillet and cook until almost done, about 15 minutes.
- Pour the coconut milk over the potatoes; stir in the tomato puree and chopped parsley. Cook until potatoes are cooked through and sauce has thickened, about 5 additional minutes.
Nutrition Facts : Calories 371.7 calories, Carbohydrate 32.2 g, Fat 26.8 g, Fiber 5.7 g, Protein 6.2 g, SaturatedFat 20.7 g, Sodium 66.4 mg, Sugar 3.8 g
POTATO MASALA
Make and share this Potato Masala recipe from Food.com.
Provided by ksenko
Categories Potato
Time 35m
Yield 4-6 cups, 5 serving(s)
Number Of Ingredients 10
Steps:
- Peel and cut potatoes into 1 inch chunks. Place in 3-4 qt pan & cover with water. Bring to boil and simmer until tender. Drain.
- Rinse & dry pan, set over medium-high heat. When hot add oil, mustard seeds, & cumin seeds. Cover pan after seeds pop; add onion, cashews, 2 Tbs. chili and salt. Stir often until onions begin to brown, stir in turmeric & potatoes.
- Add more salt & chili to taste.
- Cover, cook over low heat, stirring occasionally until hot. Add water if potatoes stick. Stir in lime juice, remove from heat and serve.
Nutrition Facts : Calories 315.3, Fat 12.2, SaturatedFat 2, Sodium 451.7, Carbohydrate 47, Fiber 6, Sugar 4, Protein 7.1
CHANA MASALA (CHICKPEAS AND TOMATOES)
Delicious blend of Indian spices with chickpeas and tomatoes. Serve with jasmine rice or couscous.
Provided by Alison Bruce
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; saute onion until translucent, 5 to 10 minutes. Add garlic and saute until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture; cook and stir until fragrant, 2 to 3 minutes.
- Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.
Nutrition Facts : Calories 485.6 calories, Carbohydrate 43.5 g, Fat 31.7 g, Fiber 10.2 g, Protein 10.8 g, SaturatedFat 21.4 g, Sodium 603.2 mg, Sugar 4 g
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