POTATOES IN THICK YOGURT GRAVY
we usually have drumsticks and potatoes in this gravy...but this tastes better...preparation time includes the time taken to boil the potatoes (approx.)
Provided by Nisha
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- add enough water to the potatoes and boil them until soft.
- let it cool do not drain the excess water.
- in a wok heat oil and add the cumin seed .
- when it splutters add the curry leaves and the chopped tomatoes.
- When the tomatoes are done add the green chili paste, coriander powder and the red chili powder.
- Fry for a minute.
- Add in the sugar, peanut powder and gram flour. Stir and gently beat in the curd.
- Add salt and the potatoes with the water. Boil until the gravy is thick.
- Sprinkle chopped coriander leaves.
- Serve with thin chapattis.
Nutrition Facts : Calories 257.4, Fat 9.5, SaturatedFat 1.8, Cholesterol 3.8, Sodium 121.9, Carbohydrate 37, Fiber 4.8, Sugar 4.4, Protein 7.8
PUNJABI CHICKEN IN THICK GRAVY
This is a type of chicken curry in a thick gravy with a nice spicy flavor, but is not too hot. You may adjust the 'heat' by adding more serrano peppers." by chef montaser masoud
Provided by Chef Montaser Masou
Categories Southwest Asia (middle East)
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Directions.
- Heat the oil and ghee in a large pot over medium heat. Cook the cumin seeds in the oil until the seeds begin to change color. Add the onion; cook and stir until translucent, about 5 minutes. Stir in the garlic and ginger; cook until the onions brown, about 5 minutes. Stir in the tomato, tomato paste, garam masala, turmeric, serrano pepper, and water; cook another 5 minutes. Lay the chicken into the sauce; mix to coat the legs. Cover; reduce heat to medium-low; cook until chicken is no longer pink near the bone, about 40 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 463.2, Fat 23.5, SaturatedFat 7.5, Cholesterol 224.4, Sodium 262.6, Carbohydrate 7.5, Fiber 1.5, Sugar 2.5, Protein 53.6
YOGURT & SPICE CRUSTED ROAST POTATOES
A superhealthy side dish which goes especially well with Indian mains
Provided by Deena Kakaya
Categories Dinner, Side dish
Time 40m
Number Of Ingredients 8
Steps:
- Cover the potatoes with lots of cold water in a medium saucepan, bring to the boil then simmer for 4 mins. Drain and leave until cool.
- Grease a baking tray. Mix together all the marinade ingredients with a pinch of salt, ensuring they're well combined. Dip potatoes in the marinade, making sure they're well coated, then place on the baking tray. Leave to marinate in the fridge for 30 mins.
- Heat oven to 200C/180C fan/gas 6. Place baking tray in the oven and cook potatoes for 20 mins, until browned and crisp.
Nutrition Facts : Calories 360 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 0.22 milligram of sodium
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