Poultry Essentials Two Method Teriyaki Chicken Recipes
3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, soy sauce, brown sugar
Provided by Alvin Zhou
Categories Dinner
Time 27m
Yield 4 serving
Number Of Ingredients 3
Steps:
- Sear the chicken thighs evenly in a pan, then flip.
- Add the soy sauce and brown sugar, stirring and bringing to a boil.
- Stir until the sauce has reduced and evenly glazes the chicken.
- Serve with rice, if desired!
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams
TERIYAKI CHICKEN FOR TWO
Recipe adapted from the "Help! My Apartment Has A Kitchen" cookbook. Super simple! Cooking time includes marinating time.
Provided by mailbelle
Categories Chicken Breast
Time 2h20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, brown sugar, oil, ginger, garlic powder and black pepper in a medium-size bowl. Set aside.
- Cut the chicken into strips. Add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours.
- Preheat the broiler. Make sure the top oven rack is in the highest position, just under the broiling unit.
- Place the chicken in a single layer on a baking sheet or thread the chicken strips onto skewers. Discard the marinade.
- Broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown.
Nutrition Facts : Calories 286, Fat 9.9, SaturatedFat 2.5, Cholesterol 82.3, Sodium 1582.3, Carbohydrate 16, Fiber 0.4, Sugar 13.9, Protein 32.2
EASY CHICKEN TERIYAKI
And easy dish you can serve two ways for a delicious dinner!
Provided by The Gracious Pantry
Categories Main Course
Time 1h
Number Of Ingredients 8
Steps:
- Make your teriyaki sauce ahead of time.
- Set your rice or noodles to cook to package directions.
- In a large skillet, warm the oil a bit and add in the chicken and broccoli over medium heat.
- Stir in the spices shortly thereafter.
- Cook until the oil is cooked out and the pan becomes too dry to continue without burning. Add in the sauce and half the green onions and continue cooking until the chicken is cooked.
- Serve over rice or noodles and garnish with the other half of the green onions.
- Add sesame seeds for garnish (optional).
Nutrition Facts : ServingSize 1 serving, Calories 324 kcal, Carbohydrate 16 g, Protein 42 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 2061 mg, Fiber 2 g, Sugar 8 g
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