Power Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JO-ANN'S POWER BARS



Jo-Ann's Power Bars image

These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Provided by Arielle C.E. McGovern

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 cup quick-cooking rolled oats
½ cup whole wheat flour
½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
½ teaspoon ground cinnamon
1 beaten egg
¼ cup applesauce
¼ cup honey
3 tablespoons brown sugar
2 tablespoons vegetable oil
¼ cup unsalted sunflower seeds
¼ cup chopped walnuts
1 (7 ounce) bag chopped dried mixed fruit

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  • In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  • Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g

HIGH-PROTEIN POWER BARS



High-Protein Power Bars image

Our teen son no longer needed his huge container of chocolate protein powder. At my husband's request, I made this power bar recipe. It is a good, quick breakfast or cookie alternative.

Provided by adrienne

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 11

cooking spray
1 cup rolled oats
½ cup whole wheat flour
1 scoop chocolate-flavored protein powder
¼ teaspoon ground cinnamon
4 large egg whites
¼ cup applesauce
2 tablespoons olive oil
2 tablespoons peanut butter
½ cup chocolate chips
¼ cup sunflower seeds

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
  • Stir oats, flour, protein powder, and cinnamon together in a large bowl.
  • Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
  • Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.

Nutrition Facts : Calories 143.4 calories, Carbohydrate 14.7 g, Cholesterol 3.3 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.5 g, SaturatedFat 2.1 g, Sodium 39.6 mg, Sugar 4.8 g

ULTIMATE POWER BAR



Ultimate Power Bar image

Make and share this Ultimate Power Bar recipe from Food.com.

Provided by kelli.kasperek

Categories     Grains

Time 15m

Yield 24 serving(s)

Number Of Ingredients 15

3 1/2 cups oats
3/4 cup raisins (optional)
2/3 cup sunflower seeds
1/2 cup toasted sesame seeds
1/2 cup wheat germ
1/2 cup oat bran
3 tablespoons flax seeds
1 tablespoon cinnamon
1 teaspoon salt
1 cup organic coconut
1 cup organic chopped almonds
1 1/2 cups organic creamy peanut butter
1 cup honey
5 tablespoons organic butter, melted
1 -2 cup chocolate chips, 2 for sure (Sunspire)

Steps:

  • In a large bowl, combine first eleven ingredients.
  • Stir in peanut butter, honey and melted butter.
  • Press mixture firmly into foil-lined 9x13 inch pan.
  • Bake in preheated 350 F oven for 15 minutes.
  • Remove from oven; sprinkle chocolate chips over bars.
  • Return to oven until chocolate is softened (about 2 minutes).
  • Spread chocolate evenly over bars. Cool slightly.
  • Refrigerate until firm (about 2 hours)
  • Cut into bars; wrap individually; store in refrigerator.

HOMEMADE POWER BARS



Homemade Power Bars image

This was slightly adapted from an Alton Brown (Good Eats) recipe. We have made it several times with many variations and have loved it every single time. I Strongly recommend that you weigh your ingredients instead of using the volume measurements. It makes a huge difference in the finished product.

Provided by Lord Bezoar

Categories     Lunch/Snacks

Time 1h

Yield 24 2-inch squares

Number Of Ingredients 12

4 ounces soy protein powder, approximately 1 cup
2 1/4 ounces oat bran, approximately 1/2 cup
2 3/4 ounces whole wheat flour, approximately 1/2 cup
3/4 ounce wheat germ, approximately 1/4 cup
1/2 teaspoon kosher salt
12 ounces assorted dried fruits, approximately 2 cups
1 (12 1/3 ounce) package soft silken tofu
1/2 cup unfiltered apple juice
4 ounces dark brown sugar, approximately 1/2 cup packed
2 large eggs, beaten
2/3 cup natural-style peanut butter
canola oil, for pan

Steps:

  • Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
  • In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
  • Coarsely chop the dried fruit and place in a small bowl and set aside.
  • In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
  • Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
  • Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
  • Enjoy!

Nutrition Facts : Calories 97.3, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 46.5, Carbohydrate 11.7, Fiber 1.4, Sugar 6, Protein 4.1

More about "power bars recipes"

20 POWER BAR RECIPES TO AMP UP YOUR ENERGY - BRIT + CO
20-power-bar-recipes-to-amp-up-your-energy-brit-co image
2014-05-12 13. Chocolate Peanut Butter Energy Bars: Peanut butter makes everything better, including energy bars. We’d double this recipe if we were …
From brit.co
Estimated Reading Time 4 mins


HOMEMADE ENERGY BAR RECIPE (5 INGREDIENTS!)- KROLL'S …
homemade-energy-bar-recipe-5-ingredients-krolls image
2020-03-25 To make this no-bake energy bar recipe, first gather all the ingredients. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Melt the honey and peanut butter in a saucepan over medium heat before …
From krollskorner.com


16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT …
16-healthy-recipes-for-homemade-protein-bars-eat image
2016-04-23 Healthy Red Velvet Fudge Protein Bars. Serves: 12. Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein. First of all, that's not artificial coloring you see; these homemade protein bars get their …
From eatthis.com


HOMEMADE PROTEIN BARS WITH PROTEIN POWDER RECIPES
homemade-protein-bars-with-protein-powder image
2022-07-17 Sincerely, Katerina’s Homemade Vegan Protein Bars Peta. cocoa powder, peanut butter, agave, chocolate chips, water, protein powder and 1 more.
From yummly.com


10 BEST NO BAKE ENERGY BARS RECIPES | YUMMLY
10-best-no-bake-energy-bars-recipes-yummly image
2022-07-09 Banana Nut Bread No-Bake Energy Bars Cupcakes and Kale Chips. cinnamon, chia seeds, vanilla, banana, chopped walnuts, oats and 5 more.
From yummly.com


POWER BARS - EAT 2 RUN
power-bars-eat-2-run image
Directions. In a food processor, process almonds until ground. Add raw cacao powder and sea salt, and process briefly. Pour the ground almond mix into a bowl. In the emptied processor, add the medjool dates and …
From eat2run.com


6 HOMEMADE GRANOLA ENERGY BARS RECIPES – MODERN …
6-homemade-granola-energy-bars-recipes-modern image
2018-05-01 Instructions. Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food …
From modernhoney.com


10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD
10-of-the-best-homemade-energy-bars-runners-world image
2019-02-26 Best for: Energy-lifting and hunger-busting. Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar. Ingredients: 140g rolled oats, 115g almond butter, 8 medjool dates (pitted), 2 tbsp chia seeds, 2 ...
From runnersworld.com


16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
16-healthy-homemade-energy-bar-recipes-daily-burn image
2018-02-02 Photo and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed …
From dailyburn.com


SAVORY DO-IT-YOURSELF POWER BARS RECIPE - 101 …
savory-do-it-yourself-power-bars-recipe-101 image
Those of you who have been readers for a stretch know how much I love a homemade travel snack. I went on an intense 48 hour sourcing trip last week and posted a photo to Instagram of the Do-It-Yourself Power Bars I made to take …
From 101cookbooks.com


TOP 10 LOW-CARB & KETO BAR RECIPES - HAPPY BODY …
top-10-low-carb-keto-bar-recipes-happy-body image
2017-09-11 Seasonal blueberries are a great treat in moderation when following a low-carb plan, and these blueberry bars are reminiscent of coffee shop pastry favorites. at just 3.8 grams of net carbs per slice. 6. Chocolate fudge protein …
From happybodyformula.com


20 KETO PROTEIN BAR RECIPES - REAL BALANCED
20-keto-protein-bar-recipes-real-balanced image
2019-10-08 Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients: coconut flour. almond flour. cream cheese. whey protein powder. …
From realbalanced.com


32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
32-healthy-energy-bars-you-can-make-at-home-greatist image
2020-05-27 8. Superfood energy bars with cacao. With a combo of chia seeds, flaxseed, hempseed, coconut flakes, pumpkin seeds, dates, cacao nibs, and walnuts, this recipe has tons of nutritional benefits ...
From greatist.com


SUPERFOOD POWER BARS RECIPE | POWER BARS RECIPES
superfood-power-bars-recipe-power-bars image
2016-03-01 1/2 cup shredded coconut. 1/2 cup Peanut Butter Chips. 1/4 Organic Chia Seeds. Instructions. Line a cookie sheet with wax paper. Mix/blend, agave, melted coconut oil, vanilla, and salt until smooth. Mix in other …
From foodwinesunshine.com


15 HOMEMADE ENERGY BAR RECIPES | SNAPPY LIVING
15-homemade-energy-bar-recipes-snappy-living image
2021-08-11 Brown sugar and molasses instead of white sugar and corn syrup. Jo Ann’s power bars – oat based with Grape Nuts, applesauce, cinnamon, seeds and nuts. Gluten Free almond power bar – this one uses Grapenuts cereal …
From snappyliving.com


COSTCO POWER BAR RECIPES ALL YOU NEED IS FOOD
Spray an 8-inch square pan with cooking spray and line with parchment paper. Heat the almond butter and honey together in a small saucepan over low heat, stirring, until melted and combined. Combine the oats, cereal, quinoa or millet, almonds dried fruits and kosher salt in a medium size bowl. From foodiecrush.com.
From stevehacks.com


HOMEMADE BREAKFAST POWER BARS - CHATELAINE.COM
WRAP a 9 × 5-in. loaf pan with overhanging plastic. WHIRL almonds in a food processor, scraping down sides if needed, until a ball starts to form, about 4 …
From chatelaine.com


14 PALEO ENERGY BAR RECIPES TO FUEL YOUR DAY
2017-10-11 Ingredients: Deglet dates, egg whites, honey, salt, goji berries, almonds, chia seeds, hemp seeds, pumpkin seeds, walnut, coconut flakes. Photo Credit: Michelle from Cavegirl Cuisine. These energy bars hold together really well, partly because of the egg white and partly because they are baked.
From paleoflourish.com


CRANBERRY COCONUT POWER BARS RECIPE | ELANA'S PANTRY
2013-08-26 In a food processor, pulse together hemp, flax, and cranberries. Pulse in coconut butter, shredded coconut, salt and stevia. Press mixture into an 8 x 8 inch baking dish. Refrigerate for 2 hours until firm. Serve.
From elanaspantry.com


CHICKEN POWER BARS FOR DOGS – THE HONEST KITCHEN
Preheat oven to 350°F. Spray with a light coating of cooking spray or olive oil, so the bars don’t stick. Using a food processor, puree the bananas until smooth. Transfer to a small bowl and set aside. Microwave the peanut butter for 30 seconds until melted. In a large bowl, add the almonds, egg and rolled oats.
From thehonestkitchen.com


DATE POWER BARS RECIPE - LEVANA COOKS
Press the sesame seeds firmly and evenly over the whole top. Refrigerate until firm. Cut into 1x3 inch bars. You might also shape the mixture into logs, wrap the logs tightly in plastic wrap,refrigerate or freeze the logs, and slice as needed, even straight out of the freezer. Store refrigerated in airtight tins.
From levanacooks.com


OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! - FIVEHEARTHOME
2021-03-20 Place the nuts in a food processor and pulse until finely chopped. Add the oats, raisins, and spices and pulse until combined. Add the peanut butter, honey, and vanilla and pulse until all ingredients are blended, scraping the bowl as necessary. Dump the mixture into an 8- by 8-inch baking dish and press firmly into an even layer.
From fivehearthome.com


POWER BAR RECIPES | SPARKRECIPES
Homemade Power Bar. Adapted from allrecipes.com "Almond and Soy Nut Power Bars". Similar to a Clif Bar- but you know what is actually in it! CALORIES: 195.4 | FAT: 10.6 g | PROTEIN: 5.1 g | CARBS: 24.9 g | FIBER: 2.3 g. Full ingredient & nutrition information of the Homemade Power Bar Calories. (no ratings)
From recipes.sparkpeople.com


8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP

From tasteofhome.com


POWER BARS COSTCO RECIPES ALL YOU NEED IS FOOD
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan. Step 3. Bake 30 minutes, or until firm and lightly browned around the edges.
From stevehacks.com


CHERRY VANILLA POWER BARS RECIPE | ELANA'S PANTRY
2011-05-06 Place almonds, flax, cherries, cranberries, and stevia in food processor. Pulse until well ground, then pulse in water until mixture begins to form a ball. Press into an 8 x 8 inch baking dish. Serve. Prep Time 10 mins. Total Time 10 mins.
From elanaspantry.com


10 POWER BALLS RECIPES - LOSE WEIGHT BY EATING
Almond Butter. Cashew Butter. Sunflower Butter. Hazelnut Butter. The great thing about all of these nut butters, is that they translate well into all power balls recipes. So, if an energy bites recipe calls for 1/2 cup of peanut butter, you could easily use 1/2 cup of almond butter in its place.
From loseweightbyeating.com


9 HOMEMADE POWER BAR RECIPES (SLIDESHOW) - THE DAILY MEAL
2013-08-29 Morning Maple Bars Recipe. Crisp-chewy, scented with maple, and studded with dried fruit and grains, there is so much to love about these bars. Dried fruit is a great source of concentrated energy, and, along with the oats and multigrain cereal, is an excellent source of fiber. The protein from the oats, milk, nuts, and nut butter is not too ...
From thedailymeal.com


HUMMINGBIRD POWER BARS RECIPE | MYRECIPES
Preheat oven to 300°. Stir together uncooked oats, cereal, walnuts, banana chips, pineapple, coconut, oat bran, and salt in a small bowl. Microwave brown sugar, honey, corn syrup, olive oil, and vanilla in a large microwave-safe bowl at HIGH 1 minute.
From myrecipes.com


VEGAN SAVORY POWER BARS {OIL-FREE, GLUTEN-FREE} | POWERHUNGRY®
2013-04-16 Instructions. Preheat the oven to 350F (180C). Line an 8-inch (20cm) square pan with foil or parchment. Spray or grease the exposed sides to prevent sticking. In a large bowl, combine the quinoa, ground oats, protein powder, nuts, seeds, salt, garlic powder, and pepper until combined.
From powerhungry.com


VEGAN POWER BARS – VEG IN OC
Directions. Mix all ingredients in large bowl. Line 2 cookie sheets with parchment paper. Divide the mixture in half and drop onto two lined baking sheets and form into two large ovals. Try to keep the same height on all sides. Bake 18-20 minutes or until golden brown.
From veginoc.com


13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME - INSANELY GOOD
2022-05-29 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and cacao nibs. This recipe uses unsweetened protein powder and gets its sweetness from maple syrup.
From insanelygoodrecipes.com


15 VEGAN POWER BAR RECIPES TO REPLENISH YOUR ENERGY
5. Sugar-Free Energy Millet Bars. Source: Sugar-Free Energy Millet Bars. Dark chocolate, dried fruit, hazelnuts, and puffed millet make for a crunchy treat! Make these Sugar-Free Energy Millet ...
From onegreenplanet.org


10 MINUTE PROTEIN POWER BARS - CRYSTAL DAWN CULINARY
Remove dry mixture from food processor and place in a large bowl. Add wet ingredients and mix well. If mixture is too wet, add more protein powder, if too dry, add a little coconut oil. Batter should be sticky. Press batter into a parchment paper lined 9 x 9 square pan and press firmly with the back of a spoon until even.
From crystaldawnculinary.com


CHEWY ALMOND BUTTER POWER BARS | FOODIECRUSH.COM
2015-04-22 Instructions. Spray an 8-inch square pan with cooking spray and line with parchment paper. Heat the almond butter and honey together in a small saucepan over low heat, stirring, until melted and combined. Combine the oats, cereal, quinoa or millet, almonds dried fruits and kosher salt in a medium size bowl.
From foodiecrush.com


ALMOND POWER BARS RECIPE – HOMEMADE ENERGY BARS | MAXLIVING
For Bars: Place almonds, flax meal, shredded coconut, whey powder, almond butter, and salt in a food processor. Pulse briefly, about 10 seconds. In a small saucepan, melt coconut oil over very low heat. Remove coconut oil from stove; stir stevia and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a ...
From maxliving.com


20 POWER BARS IDEAS | RECIPES, SNACKS, POWER BARS RECIPE
Jan 20, 2018 - Power bar recipes . See more ideas about recipes, snacks, power bars recipe.
From pinterest.com


POWER BARS | CANADIAN LIVING
2005-07-14 Method. In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds. Combine eggs, oil, molasses and peanut butter; add to dry ingredients, blending well.
From canadianliving.com


NO BAKE CHOCOLATE SUPERSEED POWER BARS – NUTIVA
1. Add the almond butter, agave syrup, coconut oil and vanilla in a bowl and whisk to combine. Add the oats, almonds, superseeds, salt, cinnamon and chocolate. Mix until uniform. 2. Line a small baking tin with parchment paper and press the mixture inside, pressing down evenly. Place the mixture in the fridge for at least 3 hours, best overnight.
From nutiva.com


DIY POWER BARS - WOMEN'S HEALTH
2013-09-27 Stir together the cereal, oats, and cranberries in a large bowl. 3. In a small saucepan, combine the nut or seed butter and syrup. Heat over medium-low, stirring for 2 to 4 minutes until mixture ...
From womenshealthmag.com


Related Search