Power Berry Smoothie Recipes

POWER BERRY SMOOTHIE

Power Berry Smoothie image

Blueberries, cranberries, and pomegranate juice combine forces in this zippy smoothie that's sure to give you a little extra pep in your step.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 7

Ingredients

1/2 large frozen banana (or 1 small)
1/2 cup frozen blueberries
1/4 cup fresh or frozen cranberries
1/2 cup pomegranate juice
1/2 cup almond milk (or other milk of your choice)
1 tablespoon freshly-squeezed lemon juice
1 - 2 teaspoons honey (to taste)

Steps:

Place all ingredients in a blender and puree. Taste and blend in additional honey if desired. Pour into a large glass and serve with a wide-mouth straw.

POWER BERRY SMOOTHIE BOWL

Power Berry Smoothie Bowl image

While you can't taste the spinach in these smoothies, you get all its nutrients with big berry flavor. -Christine Hair, Odessa, Florida

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 9

Ingredients

1/2 cup orange juice
1/2 cup pomegranate juice
1 container (6 ounces) mixed berry yogurt
1 cup frozen unsweetened strawberries
1 cup fresh baby spinach
1/2 medium ripe frozen banana, sliced
1/2 cup frozen unsweetened blueberries
2 tablespoons ground flaxseed
Optional: Sliced fresh strawberries, fresh blueberries, flaxseed and granola

Steps:

In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.

PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)

Purple Power Punch Smoothie (My Kids' Fave) image

This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.

Provided by Jamie Nold Williams

Categories Breakfast and Brunch Drinks

Time 10m

Yield 6

Number Of Ingredients 12

Ingredients

½ cup nonfat vanilla yogurt (such as Dannon® Light and Fit®)
½ cup sliced strawberries
½ cup water
½ cup nonfat powdered milk
1 banana, cut in chunks
¼ cup blueberries, or to taste
¼ cup raspberries, or to taste
¼ cup blackberries, or to taste
2 scoops vanilla whey protein powder
1 cup crushed ice
3 tablespoons turbinado sugar (such as Sugar in the Raw®)
1 tablespoon honey

Steps:

Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.

Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g

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