Weight Watchers Mushroom Hamburgers 4 Pts Or Core Recipes
WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)
From Weight Watchers New Complete Cookbook. These burgers are lightened up by adding sauteed carrot, celery and mushrooms to the mix. You could also add other sauteed veggies such as chopped eggplant, shredded zucchini, drained chopped spinach, etc.
Provided by Dreamer in Ontario
Categories Onions
Time 46m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
- Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
- Cool to room temperature.
- Spray broiler rack with nonstick cooking spray and preheat broiler.
- Combine mushroom mixture, beef, steak sauce, salt and pepper.
- Form into 4 burgers.
- Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
WEIGHT WATCHERS GREEK BURGER (4 POINTS)
Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 15m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients.
- Form into patty. Broil 5 minutes per side.
- Stuff into 1 small pita.
Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2
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