Weight Watchers Mushroom Hamburgers 4 Pts Or Core Recipes

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WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)



Weight Watchers Mushroom Hamburgers (4 Pts or Core) image

From Weight Watchers New Complete Cookbook. These burgers are lightened up by adding sauteed carrot, celery and mushrooms to the mix. You could also add other sauteed veggies such as chopped eggplant, shredded zucchini, drained chopped spinach, etc.

Provided by Dreamer in Ontario

Categories     Onions

Time 46m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons olive oil
1/2 red peppers or 1/2 yellow pepper, seeded and finely chopped
1/2 onion, finely chopped
2 tablespoons carrots, minced
2 tablespoons celery, minced
2 garlic cloves, minced
2 cups mushrooms, finely chopped
3/4 lb extra lean ground beef (10% or less fat)
1 tablespoon steak sauce
salt
pepper, freshly ground, to taste

Steps:

  • Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
  • Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
  • Cool to room temperature.
  • Spray broiler rack with nonstick cooking spray and preheat broiler.
  • Combine mushroom mixture, beef, steak sauce, salt and pepper.
  • Form into 4 burgers.
  • Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.

WEIGHT WATCHERS GREEK BURGER (4 POINTS)



Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

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