Power Bread Recipes

POWER BREAD

Power Bread image

Make and share this Power Bread recipe from Food.com.

Provided by Suzette Smith

Categories Quick Breads

Time 50m

Yield 1 Loaf, 2 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup non-fat powdered milk
1/2 cup steel cut oats or 1/2 cup old fashioned oats
1/2 cup natural unsweetened applesauce
1 scoop protein powder (for 18 g protein)
1/8 teaspoon baking powder
1 teaspoon vanilla
1 teaspoon cinnamon
4 egg whites or 1/2 cup egg substitute
2 packets Splenda sugar substitute

Steps:

Preheat oven to 350.
Mix all.
Pour into sprayed loaf pan.
Bake at 350 for 35 minutes.

Nutrition Facts : Calories 297.1, Fat 3, SaturatedFat 0.6, Cholesterol 4, Sodium 241.6, Carbohydrate 45.7, Fiber 5.5, Sugar 11.9, Protein 21.2

POWER BREAD RECIPE

Power Bread Recipe image

Provided by á-169265

Number Of Ingredients 13

Ingredients

SOAKER:
1 1/4 ounces flax seeds (5 tbs.)
4 ounces raisins (1 cup)
12 ounces water (1-1/2 cups) --at room temperature
DOUGH:
4 ounces sunflower seeds (1 cup)
24 ounces unbleached bread flour (5 1/4 cups)
3/4 ounce wheat bran (1/4 cup)
1 1/4 ounces powdered milk or whey powder (2 1/2 tbs)
1/2 ounce fine sea salt or kosher salt (1 3/4 tsp)
1/3 ounce instant yeast (3 tsp.)
1 1/2 ounces honey (2 tbs)
6 - 8 ounces water (3/4 to 1 cup, plus or minus)

Steps:

The day before making the bread, place the flax seeds, raisins and the water into a medium bowl and stir. Cover with plastic wrap and allow to sit at room temperature overnight. The following day, grind the sunflower seeds in a food processor or spice grinder to almost a flour consistency; transfer to a small bowl and set aside. In the food processor, process the flax seed/raisin mixture with the soaking liquid to a medium chop; set aside. In a large mixing bowl, combine the flour,, wheat bran, dry milk powder, salt and yeast with the ground sunflower seeds. Add the flax seed/raisin mixture and the honey. Add water, 1/4 cup at a time and mix until it resembles a shaggy mass. Turn dough out onto a floured surface and knead for approximately 6-10 minutes, adding additional flour as needed to make firm but supple, slightly tacky dough (it should not be sticky). If using a stand mixer, it's better to knead about 4 minutes with the dough hook and then finish kneading by hand so as not to add too much flour and so as not to tear the strands of gluten. Place the dough in a lightly oiled bowl, cover and allow to ferment for 1-1/2 to 2 hours at room temperature. Turn the dough out onto a lightly floured surface trying to de-gas it as little as possible (do not "punch it down"). Use a bench knife to divide the dough evenly into two pieces for loaves, or into smaller pieces about 3-4 ounces each for rolls. Shape the dough and place on a parchment lined large sheet pan. Mist lightly with PAM spray and cover. Allow to proof for about 90 minutes. Meanwhile, preheat oven to 350 degrees F. or 400 degrees F. for rolls. Bake on the middle shelf for about 45-55 minutes for loaves, 20-30 minutes for rolls. Cool at least one hour before serving.

BAKING POWDER BREAD

Baking Powder Bread image

from "icelandic cooking, recipes, and food" - http://icecook.blogspot.com/2006/07/baking-powder-bread-hveitibrau-me.html

Provided by ellie3763

Categories Breads

Time 1h20m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 5

Ingredients

500 g flour
6 teaspoons baking powder
1 1/2 teaspoons sugar
300 ml milk
1 1/2 teaspoons eggs (for brushing)

Steps:

Preheat oven to 200°C.
Sift together the dry ingredients, and add most of the milk. Knead until smooth, adding milk as needed.
Form into a loaf. Make cuts into the loaf and brush it with milk or beaten egg. Bake for about an hour.

Nutrition Facts : Calories 205.7, Fat 1.6, SaturatedFat 0.8, Cholesterol 7.2, Sodium 234.2, Carbohydrate 40.8, Fiber 1.4, Sugar 0.8, Protein 6.2

JO-ANN'S POWER BARS

Jo-Ann's Power Bars image

These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Provided by Arielle C.E. McGovern

Categories Desserts Cookies Bar Cookie Recipes

Time 40m

Yield 12

Number Of Ingredients 12

Ingredients

1 cup quick-cooking rolled oats
½ cup whole wheat flour
½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
½ teaspoon ground cinnamon
1 beaten egg
¼ cup applesauce
¼ cup honey
3 tablespoons brown sugar
2 tablespoons vegetable oil
¼ cup unsalted sunflower seeds
¼ cup chopped walnuts
1 (7 ounce) bag chopped dried mixed fruit

Steps:

Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g

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