Power Salad Recipes

VEGETARIAN ARUGULA CHICKPEA POWER SALAD

Vegetarian Arugula Chickpea Power Salad image

The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.

Provided by Min Kwon, M.S., R.D.

Categories side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 11

Ingredients

1 15-ounce can no-salt added chickpeas beans
1 large ripe avocado, pitted and diced
1/4 cup diced red onion
1 tablespoon lemon juice
Salt and freshly ground black pepper
1 cup arugula
1/4 cup sliced cucumbers
1/4 cup cooked quinoa
1/4 cup sliced strawberries
1/4 cup sliced cherry tomatoes1 tablespoon crumbled feta
Balsamic vinegar, for drizzling, optional

Steps:

Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
Reserve the remaining chickpea and avocado salad for another purpose.

Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 135 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 13 grams, Sugar 5 grams

POWER SALAD BOWL

Power Salad Bowl image

This hearty, power salad bowl is loaded with quinoa, beans, and egg for a vegetarian meal with great sources of protein.

Provided by Alli Shircliff

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 20m

Yield 1

Number Of Ingredients 12

Ingredients

1 cup finely chopped kale
½ cup cooked quinoa
½ cup garbanzo beans
½ red bell pepper, chopped
1 carrot, grated
1 hard-boiled egg, chopped
½ lemon, juiced
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1 teaspoon Dijon mustard
½ teaspoon maple syrup, or to taste
salt and ground black pepper to taste

Steps:

Arrange kale, quinoa, garbanzo beans, red bell pepper, carrot, and egg in a bowl.
Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl until dressing is well mixed. Pour dressing over salad.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 72.5 g, Cholesterol 212 mg, Fat 22.9 g, Fiber 14.8 g, Protein 20.4 g, SaturatedFat 3.8 g, Sodium 784.9 mg, Sugar 7.8 g

CHOPPED POWER SALAD

Chopped Power Salad image

Chop your salad and mix up the dressing in your food processor for a quick and healthy lunch.

Provided by NickiSizemore

Categories Salad Vegetable Salad Recipes Cauliflower

Time 25m

Yield 4

Number Of Ingredients 12

Ingredients

3 cups cauliflower florets
3 cups broccoli florets
2 carrots, chopped
1 clove garlic, peeled
⅔ cup lightly packed fresh cilantro leaves
⅓ cup lightly packed fresh parsley leaves
½ cup extra-virgin olive oil
⅓ cup golden raisins
⅓ cup toasted pumpkin seeds
⅓ cup apple cider vinegar
½ teaspoon salt
½ teaspoon black pepper

Steps:

Pulse cauliflower in a food processor until finely chopped, about 15 to 20 pulses. Scrape into a large bowl. Pulse broccoli until finely chopped, about 15 to 20 pulses. Scrape into bowl. Process carrots until finely chopped, about 10 seconds. Scrape into bowl.
With food processor running, drop garlic through feed tube to chop. Scrape down sides. Add cilantro and parsley and pulse until finely chopped. Scrape mixture into bowl with vegetables. Add oil, raisins, pumpkin seeds, vinegar, salt, and pepper to bowl and stir until well combined. Let stand 10 minutes.

Nutrition Facts : Calories 420 calories, Carbohydrate 25.7 g, Fat 33.8 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 5 g, Sodium 368.3 mg, Sugar 12.9 g

More about "power salad recipes"

5 POWER SALAD RECIPES FOR EASY HEALTHY DINNERS • THE …

2019-10-20 These healthy power salad recipes are filling and taste delicious! I don’t eat food that doesn’t taste good and I wouldn’t expect you to either. In …
From thebodybulletin.com
Reviews 3
Estimated Reading Time 5 mins

See details

THE BEST POWER SALADS FOR ALL-DAY ENERGY | FOOD | PUREWOW

2015-09-10 What a power salad isn’t: limp, watery lettuce and a couple strands of carrot. What a power salad is: protein-packed, filling and rich in fiber and …
From purewow.com
Author Roberta Fiorito

See details

35 BEST POWER SALADS: PROTEIN ENERGY RECIPES - KARLUCI

2019-06-18 29. Edamame Chickpea Power Salad. The combination of toasted chickpeas, chewy edamame, crunchy apples and cashews paired with the …
From karluci.com
Estimated Reading Time 6 mins

See details

10 POWER SALADS FOR A HEALTHY LIFESTYLE | RECIPES

10-power-salads-for-a-healthy-lifestyle image

From tasty.co

See details

HEALTHY POWER SALAD RECIPES - EATINGWELL

2019-08-27 Healthy Power Salad Recipes; Healthy Power Salad Recipes. August 27, 2019. Skip gallery slides. Pin More. View All Start Slideshow. 3862168.jpg. Make a satisfying dinner with our healthy power salad recipes.These salads have more than just veggies, they're a full meal. You'll get healthy protein from chicken, shrimp, tofu and beans to help keep you feeling full …
From eatingwell.com
Author Eatingwell

See details

THE BEST POWER SALADS FOR ALL-DAY ENERGY - SPRY LIVING

2015-09-14 Our friends at PureWow bring you the ultimate superfood salads—they’re hearty, filling, and packed with nutrients to keep you going all day long. Rainbow Power Salad with Roasted Chickpeas. Pinch of Yum. Get the recipe. Kamut-Berry Salad. Maria Speck for PureWow. Get the recipe. Quinoa Raisin Salad.
From spryliving.com

See details

170 POWER SALAD IDEAS | HEALTHY, COOKING RECIPES, HEALTHY ...

Jul 1, 2019 - Explore Jade Cda's board "Power Salad" on Pinterest. See more ideas about healthy, cooking recipes, healthy recipes.
From pinterest.com

See details

KALE POWER SALAD WITH SPICY ALMOND DRESSING | THE FIRST MESS

2022-02-02 I have been eating a version of this kale power salad on repeat for weeks now. Something about the tender sweet potatoes, the spice-crusted crispy bits of tofu, avocado, and red onion mingling with that spicy almond dressing. So many flavours and textures that are extra good when you get them all in one bite. This looks like a ton of ingredients, but a lot of them …
From thefirstmess.com

See details

POWER SALAD | KRAFT HEINZ FOODSERVICE

recipes; Power Salad; recipes; Power Salad; recipes. Power Salad. This salad is not only packed full of flavor and texture, but the nuts, grains and greens provide lots of healthy benefits too. It's a win/win! 12 min prep time. 22 min total time. servings. Share: Print: Ingredients . 8 cups Farro, cooked & cooled 4 cups Red quinoa 3.5 lb. Kale, finely shredded 4 cups White beans, …
From kraftheinz-foodservice.com

See details

THIS TASTY COBB SALAD RECIPE WILL POWER YOUR DAY | FLIPBOARD

1 day ago The Cobb Salad is a protein powerhouse. Follow our step-by-step recipe and eat the protein-packed salad at home instead of at a restaurant. Doing so is easily half the cost but double the flavor. . Explore this storyboard about Recipes, Bacon, Salad Recipes by 2foodtrippers on Flipboard.
From flipboard.com

See details

POWER GREEN SALAD - SPROUTED KITCHEN

2014-02-17 Power Green Salad . Sprouted Kitchen. In a large salad bowl, combine the kale, parsley, lentils, apples, cucumber, pepitas and parmesan. For the dressing, blitz everything in a food processor or blender, with salt and pepper to taste, until the garlic is smooth. Pour the dressing on the salad and toss well to coat.
From sproutedkitchen.com

See details

ENERGY-BOOSTING PROTEIN POWER SALAD RECIPE - CHATELAINE

2012-01-09 2. Prepare the Lightened Up Tahini-Lemon Dressing in food processor (see below for recipe). 3. In a large skillet over low-medium heat, add the olive oil and sauté the chopped onion and minced ...
From chatelaine.com

See details

3 EASY POWER SALAD BOWL MEAL PREP RECIPES | MEAL PREP ON ...

Butternut squash adds staying power. Tangy cranberries and crunchy walnuts add fall flavor. Use ready-made rotisserie chicken for quick and easy prep! To make this salad, you will need: For Lemon Herb Dressing. 1/4 cup olive oil. 1/4 cup fresh …
From mealpreponfleek.com

See details

TRI POWER SALAD RECIPE | PC.CA - PRESIDENT'S CHOICE

Recipes; Tri Power Salad. Tri Power Salad. PC Blue Menu Pearl Barley. Tri Power Salad. Barley, lentils and chickpeas create a powerhouse main course salad that’s high in fibre and low in... Read more. Barley, lentils and chickpeas create a powerhouse main course salad that’s high in fibre and low in calories. For more protein, ovo-vegetarians can top with a poached or lightly …
From presidentschoice.ca

See details

POWER SALAD RECIPE | MYRECIPES

Recipes; Power Salad; Power Salad. Rating: 2 stars. 2 Ratings. 5 star values: 0 4 star values: 0 3 star values: 1 2 star values: 0 1 star values: 1 Read Reviews Add Review 2 Ratings 1 Review This is a great make-ahead salad that is perfect as a simple side dish. Sweet potatoes, apples and walnuts give the dish a big dose of vitamins and flavor. Recipe by Southern Living …
From myrecipes.com

See details

EATINGWELL POWER SALAD RECIPE | EATINGWELL

To prepare dressing: With the food processor running, add shallot through the feed tube and process until finely chopped. Add cottage cheese, mayonnaise, buttermilk powder and vinegar.
From eatingwell.com

See details

50 DELICIOUS AND HEALTHY POWER BOWL RECIPES • FIT MITTEN ...

2021-09-13 Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe. Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
From fitmittenkitchen.com

See details

13 POWER BOWL RECIPES TO MAKE FOR LUNCH OR DINNER - …

2017-06-16 13 Power Bowl Recipes That Will Change Your Lunch Forever. Anyone else sick of salad? June 16, 2017 June 16, 2017 by Jessica Suss. If you haven’t already heard of them, power bowls are the hot ...
From simplemost.com

See details

PURPLE POWER SALAD - INSPIREHEALTH.CA

Purple Power Salad Print. Prep & Cook Time: 45 minutes Serves a crowd. This colourful salad is perfect for picnics and potlucks. It makes a large amount, requires little prep work, and the sturdiness of cabbage means no soggy salad dilemma. Surprise your friends and family with this unique tasty dish. Cabbage – The king of the cruciferous vegetable family, cabbage provides …
From inspirehealth.ca

See details

CHEATER'S POWER SALAD RECIPE - PINCH OF YUM

2017-08-21 Instructions. Cook the chicken (or other protein). I like shredded chicken, so I usually opt for cooking one pound of chicken breasts in the Instant Pot (15 minutes) or slow cooker (3-4 hours) with a jar of salsa or some taco seasoning. Toss your salad ingredients together.
From pinchofyum.com

See details

GREEN POWER SALAD RECIPE | EAT SMARTER USA

Heat 1 tablespoon of oil in a frying pan. Steam the broccoli florets and the broccoli trunk pieces over medium heat for about 5 minutes. Add pumpkin seeds and kohlrabi leaves and steam for another 3 minutes.
From eatsmarter.com

See details

POWER SALAD RECIPE - LOVEFOOD.COM

Power salad recipe. Recipes. Yvonne Bishop-Weston 0 Comments. Share the love. A super duper salad, designed to keep you fit 'n healthy. Includes eggs, beetroot, peppers, sprouted beans, lentils, walnuts, and a fresh dill dressing. Serve with avocado-topped rye toast. Ingredients. For the dressing. 50 g natural organic yogurt or soya yogurt ; 1 tsp fresh dill - …
From lovefood.com

See details

QUICK AND EASY POWER SALAD RECIPE - OURSUTTONPLACE.COM

Power Salad Recipe. Mash up 1 small avocado and set aside. I love the small Haas avocado’s from Trader Joe’s. They’re perfect for 1 person. Next rinse a bowl-full of the Healthy 8 Veggie Mix. (I think it’s pre-washed, but I like to just rinse it anyway). Add the veggies, avocado, and pepitas in a bowl. To create the vinaigrette, mix 1 part organic apple cidar vinegar and 2 parts olive ...
From oursuttonplace.com

See details

POWER SALAD RECIPE - TARLA DALAL

Power Salad recipe - How to make Power Salad. Tags Indian Salads with dressing Wholesome Salads (Salads that make a meal) Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins Makes 6 servings Show me for servings. Ingredients. 4 to 6 cos lettuce or lettuce 1 large sized tomato 1 cucumber, roughly chopped 1/2 red cabbage 1 slab of tofu (bean curd/ paneer …
From tarladalal.com

See details

EASY HEALTHY POWER SALAD RECIPE - SHE WEARS MANY HATS

2021-09-14 Easy Healthy Power Salad Recipe. Easy Healthy Power Salad Recipe. Yield: 1. Prep Time: 15 minutes. Total Time: 15 minutes. A super simple and healthy salad that will not leave you feeling sluggish but with lots of energy. Print . Ingredients. baby spinach leaves ; cucumber, slices, red/purple onion, thinly sliced ; olives ; sunflower seeds ; red pepper slices ; …
From shewearsmanyhats.com

See details

130 POWER SALAD IDEAS | HEALTHY RECIPES, RECIPES, HEALTHY

Oct 21, 2021 - Explore Andrea Stephens's board "Power Salad", followed by 137 people on Pinterest. See more ideas about healthy recipes, recipes, healthy.
From pinterest.ca

See details

POWER PACKED SALAD RECIPE - GOTOCHEF

Power Packed Salad Recipe. This salad has everything that is good for the human body. Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations. Fusion food is a general term for the combination of various forms of cookery and …
From justgotochef.com

See details

QUINOA AVOCADO SPINACH POWER SALAD - THE GARDEN GRAZER

2022-02-24 Place in a large mixing bowl. Mince garlic, and add to spinach. Halve/quarter cherry tomatoes, slice green onions, and dice avocado. When quinoa is done cooking, immediately add it to the large bowl with spinach and garlic. Toss well to combine. (The heat from the quinoa will lightly wilt the spinach and mellow the garlic.)
From thegardengrazer.com

See details

POWER LUNCH SALAD - DIABETES FOOD HUB

Power Lunch Salad. Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis. Source: The Diabetes Cookbook. Recipe Credit: Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough. Photo Credit: Mittera. Summary. This salad makes a nutritious and flavor-packed lunch that you are bound to love. …
From diabetesfoodhub.org

See details

RAINBOW POWER SALAD WITH ROASTED CHICKPEAS RECIPE - PINCH ...

2015-04-18 Preheat the oven to 400 degrees Fahrenheit. Pat the chickpeas dry with paper towels and toss with the olive oil, chili powder, cumin, and salt and pepper.
From pinchofyum.com

See details

CHOPPED POWER SALAD - ELIZABETH RIDER

1/2 tsp sea salt. Pinch of black pepper. Method: Combine dressing ingredients in a large salad bowl and whisk together. Add salad ingredients and toss to coat. The goal is to have all of the ingredients be about the same size, about 1/2 inch cubes. Also, give the lettuce a good chop – salad is always easier to each with chopped lettuce.
From elizabethrider.com

See details

LOADED POWER SALAD - WHAT'S GABY COOKING

2014-08-18 1 cup of canned chickpeas drained. 1 red pepper bell medium dice. 1 yellow bell pepper , medium dice. ½ cup cherry tomatoes halved. ½ english cucumber chopped or sliced. 6 green onions sliced. ½ cup feta cheese. 1 avocado sliced. 1 recipe Basil Vinaigrette.
From whatsgabycooking.com

See details

PACKABLE POWER SALADS RECIPE | MYRECIPES

Recipes; Packable Power Salads; Packable Power Salads. Rating: 4 stars. 1 Ratings. 5 star values: 0 4 star values: 1 3 star values: 0 2 star values: 0 1 star values: 0 Read Reviews Add Review 1 Rating 1 Review Pack dressing separately, and drizzle onto salads just before serving. You can also stuff each salad into a quart-sized jar with lid. By Rebecca Longshore and …
From myrecipes.com

See details

ASIAN QUINOA POWER SALAD - SIMPLY QUINOA

2021-03-16 More Vegan Quinoa Salad Recipes: Tropical Kale & Quinoa Power Salad; Summer Squash + Zucchini Quinoa Salad with Toasted Pine Nuts; Creamy Superfood Kale & Lentil Quinoa Salad; Moroccan Quinoa Salad; Asian Quinoa Power Salad. This Asian Quinoa Power Salad is a protein-packed vegan salad that takes less than 10 minutes to make and only one …
From simplyquinoa.com

See details

POWER SALAD RECIPE - TWO PEAS & THEIR POD

Instructions. In a large bowl, combine spinach, roasted sweet potatoes, quinoa, chickpeas, almonds, apples, red cabbage, and avocado. For the dressing, combine olive oil, lemon juice, balsamic vinegar, honey or agave, and chia seeds in a small bowl or jar. Whisk until well combined. Season with salt and black pepper, to taste.
From twopeasandtheirpod.com

See details