Power Soup Recipes
LENTIL POWER SOUP
A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!
Provided by catfinney
Categories Lentil Soup
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
- Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.
Nutrition Facts : Calories 168.5 calories, Carbohydrate 22.8 g, Cholesterol 5.6 mg, Fat 4.4 g, Fiber 9.8 g, Protein 10.7 g, SaturatedFat 0.5 g, Sodium 1805.3 mg, Sugar 5.6 g
POWER SOUP
Make and share this Power Soup recipe from Food.com.
Provided by moose_kristi
Categories Clear Soup
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a soup pot over medium heat. Add onion and saute until softened, 2-3 minutes. Add garlic and saute 1 minute. Add grain and stir to coat.
- Add broth, water, squash, tomatoes, thyme, and salt. Bring to a boil, breaking up the tomatoes and squash with the spoon.
- Reduce heat, partially cover and simmer until squash is tender and the grain is cooked (about 30 minutes). Stir in the beans, spinach puree, and kale and simmer 2 minutes, until kale is tender. Stir in cheese and serve hot.
Nutrition Facts : Calories 290.6, Fat 5.9, SaturatedFat 0.9, Sodium 649.2, Carbohydrate 50.4, Fiber 8.4, Sugar 5.2, Protein 12.7
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