Power Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL POWER SOUP



Lentil Power Soup image

A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!

Provided by catfinney

Categories     Lentil Soup

Time 35m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
½ sweet onion, chopped
½ cup chopped carrot
2 large cloves garlic, minced
1 (8 ounce) package sliced fresh mushrooms
1 (32 fluid ounce) container chicken stock
1 teaspoon salt
¼ teaspoon fresh ground black pepper
¼ teaspoon ground ginger
¼ teaspoon ground turmeric
1 (15 ounce) can lentils, drained and rinsed
1 (5 ounce) package mixed power greens
½ cup chopped fresh parsley

Steps:

  • Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
  • Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 22.8 g, Cholesterol 5.6 mg, Fat 4.4 g, Fiber 9.8 g, Protein 10.7 g, SaturatedFat 0.5 g, Sodium 1805.3 mg, Sugar 5.6 g

POWER SOUP



Power Soup image

Make and share this Power Soup recipe from Food.com.

Provided by moose_kristi

Categories     Clear Soup

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, minced
1 cup quinoa (such as farro or barley) or 1 cup other grain (such as farro or barley)
3 cups reduced-sodium chicken broth
3 cups water
2 cups butternut squash, peeled and cubed
1 (28 ounce) can tomatoes with juice
1 teaspoon dried thyme
1/2 teaspoon salt
2 -3 cups kale, chopped
4 ounces pureed spinach
1 (14 ounce) can garbanzo beans
3 -4 tablespoons parmigiano

Steps:

  • Heat oil in a soup pot over medium heat. Add onion and saute until softened, 2-3 minutes. Add garlic and saute 1 minute. Add grain and stir to coat.
  • Add broth, water, squash, tomatoes, thyme, and salt. Bring to a boil, breaking up the tomatoes and squash with the spoon.
  • Reduce heat, partially cover and simmer until squash is tender and the grain is cooked (about 30 minutes). Stir in the beans, spinach puree, and kale and simmer 2 minutes, until kale is tender. Stir in cheese and serve hot.

Nutrition Facts : Calories 290.6, Fat 5.9, SaturatedFat 0.9, Sodium 649.2, Carbohydrate 50.4, Fiber 8.4, Sugar 5.2, Protein 12.7

More about "power soup recipes"

5 POWER SOUP RECIPES | MUSCLE & FITNESS
5-power-soup-recipes-muscle-fitness image

From muscleandfitness.com
  • Good Luck Soup. Feel free to use canned black-eyed peas, but rinse them first. Canned beans are already cooked, so you should add them in toward the end of the cooking time.
  • Quinoa-Veggie Soup. Soup does more than warm you up on a cold day. One study showed that eating it before a meal can help you cut calories by 20 percent.For the recipe, click here.
  • Curried Split Pea Soup. It might look like too much broth, but once the potatoes start to cook, the starch they release will thicken the soup. Click here for the recipe.
  • Onion Soup. Sticking with the classics makes cooking that much easier, such as this simple onion soup.For the recipe, click here.
  • Roast Chicken And Barley Soup. Although technically pearled barley is not considered a whole grain, the high fiber content enables it to be counted toward your whole-grain servings.

THE POWER OF SOUP: 20 SOUP RECIPES TO WARM AND SATISFY
the-power-of-soup-20-soup-recipes-to-warm-and-satisfy image
2019-06-08 CHUNKY VEGETABLE SOUPS. • 5 Baked Potato Soup With Bacon, Green Onion & Cheddar. • 6 Tuscan Bread & Tomato Soup (Ribollita) …
From thekitchn.com
Estimated Reading Time 1 min

10 BEST PRESSURE COOKER SOUPS RECIPES | YUMMLY
10-best-pressure-cooker-soups-recipes-yummly image
2022-07-20 Electric Pressure Cooker Soup Recipe – Avgolemono, Greek Lemon Chicken Soup Books, Cooks, Looks. chicken broth, olive oil, large eggs, salt, garlic cloves, bay leaf and 6 more.
From yummly.com

BEST PRESSURE COOKER SOUPS - PRESSURE COOKING TODAY™
best-pressure-cooker-soups-pressure-cooking-today image
2017-01-22 Hominy is just dried kernels of corn that have been soaked in lime or lye until the kernels are soft and swollen, and slightly chewy. Pressure Cooker Zuppa Toscana – A lightened-up pressure cooker zuppa toscana – Olive …
From pressurecookingtoday.com

POWER GREEN SOUP | MIDWEST LIVING
power-green-soup-midwest-living image
Step 1. In a 5- to 6-quart pot, heat oil over medium heat. Add onion and celery. Cook until soft and translucent, about 8 minutes. Add ginger, horseradish and garlic; cook 1 minute. Gradually add mustard greens, collard greens and kale. …
From midwestliving.com

HOW TO MAKE HAMBURGER SOUP ~ EASY ONE POT POWER …
how-to-make-hamburger-soup-easy-one-pot-power image
This hamburger soup recipe is quick, easy and delicious especially on a cold winter night. A warming one pot meal using ground beef, lots of hearty vegetable...
From youtube.com

8 EASY PLANT-BASED SOUP RECIPES WITH IMMUNE-BOOSTING …
8-easy-plant-based-soup-recipes-with-immune-boosting image
2020-04-01 Since soup is a one-pot meal, all the nutrients are retained in the broth as vegetables, herbs, grains, legumes, and spices are cooked together. With ingredients like garlic, dark leafy greens, broccoli, chickpeas, black …
From nutritionstudies.org

29+ INSTANT POT SOUP RECIPES - KRISTINE'S KITCHEN
29-instant-pot-soup-recipes-kristines-kitchen image
2019-01-27 Instant Pot Split Pea and Ham Soup is made in under 35 minutes and is filled with nutritious vegetables and split peas. This homemade Pressure Cooker Sausage Soup is a healthy and flavorful meal. Make it with or without …
From kristineskitchenblog.com

10 EASY POWER PRESSURE COOKER XL RECIPES - THIS OLD GAL
10-easy-power-pressure-cooker-xl-recipes-this-old-gal image
2016-12-04 Press the Meat Button on the front of your Power Pressure Cooker XL and then adjust the timer until it says 5 minutes. That’s it. In a few minutes, the silver pin will rise, letting you know that your Power Pressure Cooker XL is up …
From thisoldgal.com

100 PRESSURE COOKER RECIPES | TASTE OF HOME
100-pressure-cooker-recipes-taste-of-home image
2018-09-14 Pressure-Cooker Pork Chili Verde. Pork simmers with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It is fantastic on its own or stuffed in a warm tortilla with sour cream, grated …
From tasteofhome.com

'POWER SOUPING': RACHEL BELLER'S RECIPES FOR A SOUP DETOX
power-souping-rachel-bellers-recipes-for-a-soup-detox image
2016-03-23 Ingredients: 4 large tomatoes, chopped. Medium red bell peppers, cored, seeded, and chopped. 1-2 cloves garlic, chopped. 4 tablespoons red wine vinegar
From abcnews.go.com

SOUP RECIPES FOR PRESSURE CANNING SOUP - BETTER …
soup-recipes-for-pressure-canning-soup-better image
2022-06-19 Follow the instructions carefully to ensure safe canning and proper cooking. Cut all ingredients into uniform sizes, as directed in the recipe, so each piece processes at a similar rate. When you’re ready to enjoy these pressure …
From bhg.com

50+ PRESSURE CANNING RECIPES - PRACTICAL SELF RELIANCE
2021-02-15 Stocks and Broths ~ Both Meat and Veggie. Vegetables ~ Potatoes, Pumpkin, Green Beans, Etc. Dry Beans ~ Black Beans, Pinto Beans, Navy Beans, etc. Chili and Baked Beans. Soups and Stews. Some Tomato Products, like pasta sauce with low acid ingredients such as mushrooms, onions and peppers included. You can also process water bath canning ...
From practicalselfreliance.com

POWER SOUP RECIPES ALL YOU NEED IS FOOD
3 boneless skinless chicken breasts: Ground black pepper : 1 ¼ cup of chicken broth: 2 carrots, (diced) 1 tsp of paprika: 1 tsp of dried oregano: 2 cloves of garlic, (minced)
From stevehacks.com

21 POWER PRESSURE COOKER XL PEA SOUP RECIPE - SELECTED RECIPES
Place seasoning and beans in pressure cooker. Cover with about 1 1/2 inches of hot water over the level of the beans. Be sure to not fill the cooker over half way. Cook for 22 to 30 minutes, depending on the variety.
From selectedrecipe.com

CHICKEN SOUP POWER - BOSSKITCHEN.COM
Instructions. Wash the chicken drumsticks. Peel the onion and fry it in a large saucepan, pour in 1.5 liters of cold, salted water and bring to the boil.
From bosskitchen.com

21 POWER PRESSURE COOKER XL CHICKEN SOUP RECIPES
21 Power Pressure Cooker Xl Chicken Soup Recipes. Instant Pot / Pressure Cooker Chicken Noodle Soup. 24 min. Egg noodles, rib, chicken broth, butter, garlic. 4.3 29. Pressure Cooking Today. Pressure Cooker Chicken Soup with Whole Chicken. Chicken noodle soup, carrots, low sodium, garlic, celery. 5.0 1. Real Advice Gal . Instant Pot Chicken Soup. 1 hr 20 min. Egg …
From selectedrecipe.com

PROTEIN POWER SOUP RECIPE - FOOD NEWS
All High-Protein Soup Recipes. 4526620.jpg. Lobster & Corn Chowder Rating: 5 stars. 1 The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (The best is often in the freezer case at the supermarket.) Top protein powder soup recipes and other great tasting recipes […]
From foodnewsnews.com

BEEF BROTH – POWER SOUP
Clean, wash and chop the soup greens and add to the broth. Let the ingredients steep for 2 - 2.5 hours. Let the ingredients steep for 2 - 2.5 hours. Remove the meat, cut into bite-sized pieces and add to the stock.
From bosskitchen.com

10 BEST PRESSURE COOKER SOUPS AND STEWS RECIPES | YUMMLY
2022-07-19 Electric Pressure Cooker Soup Recipe – Avgolemono, Greek Lemon Chicken Soup Books, Cooks, Looks. fresh dill, garlic cloves, uncooked long grain white rice, boneless, skinless chicken breast and 8 more.
From yummly.com

GM DIET POWER SOUP
Procedure: In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt, dried herbs and spices and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. …
From gmdietworks.com

CHILLED GREEN POWER SOUP RECIPE | DR. KELLYANN
2020-03-13 In a blender, combine the red pepper chunks, cucumber chunks, avocado chunks, lemon juice, spinach, kale, parsley, garlic, coconut milk, water, ice cubes, salt, and cayenne (if using). Puree until smooth. You may need to stop the blender a few times to move the ingredients along with the handle of a wooden spoon.
From drkellyann.com

POWER SOUP - BIGOVEN.COM
No slime green soup from America's Test Kitchen - Power Soup
From bigoven.com

30+ SOUP CANNING RECIPES (PRESSURE CANNING SOUP)
2022-03-10 The rest of the space must be filled with broth, which ensures that your homemade soup recipe isn’t too dense to allow proper heat distribution during canning. Fill jars halfway with solids from the soup, then fill the rest of the way with broth, leaving 1” headspace.
From practicalselfreliance.com

40 BEST SOUP RECIPES - SOUPADDICT
2021-09-26 Spicy buffalo chicken and blue cheese dipping sauce, all in one pot. Buffalo Blue Cheese Chicken Soup is your favorite chicken wings take-out in a single bowl. Inspired by the popular Mexican street food, elote, Mexican Street Corn Soup has all the creamy, spicy flavors that make the original snack so beloved.
From soupaddict.com

SOUP ARCHIVES - POWER HUNGRY®
High-Protein Vegan Pasta Fagioli Soup {grain-free, oil-free option} High-protein vegan pasta fagioli soup made with chickpea pasta! It is grain-free, gluten-free, and has 16.8 G protein per 1.5 cups serving. Make it oil-free with 1 simple substitution. This is exactly what your February, post-Superbowl Monday ordered: a quick, hearty, homestyle ...
From powerhungry.com

50+ COZY INSTANT POT SOUP RECIPES - PRESSURE COOKING TODAY™
Some of our most popular soup recipes include Italian favorites like Creamy Tomato Parmesan Soup , Chorizo, Chicken and Kale Soup , and simple, flavor-packed Zuppa Toscana . If you’re looking for the basics, read our how-to guides on making your own stock in a pressure cooker. You can make rich and flavorful vegetable stock and chicken stock ...
From pressurecookingtoday.com

PRESSURE COOKER SOUP RECIPES
Step 1: In a pressure cooker, add the stew meat, beef broth, Worcestershire sauce, Italian seasoning, onion powder, garlic powder, salt, and pepper. Add as much salt and pepper as is desired. Step 2: Securely close the lid and set the pressure valve to the non-venting position.
From pressurecookerpros.com

17 EASY BLENDER SOUPS - INSANELY GOOD RECIPES
2022-06-07 Its pungent flavor is reduced and gets a creamy and almost sweet taste. Apart from garlic, this soup also features onions, thyme, and Parmesan. Whipping cream makes it thick and creamy, while lemon juice gives it a bright tang. 7. Blender Pumpkin Soup. A round-up of blender soups is not complete without pumpkin soup.
From insanelygoodrecipes.com

5 POWER SOUP RECIPES | MUSCLE & FITNESS
Healthy Eating Try Top Chef Kevin Curry’s Low-Carb, High-Flavor Black Bean Quesadillas...
From wesleys.shop

GREEN POWER SOUP RECIPE | EAT SMARTER USA
2. Wash spinach and mint, shake dry and pluck off the leaves. Then chop both coarsely. 3. Heat olive oil in a pot, add onions and garlic and cook over high heat for 1-2 minutes until translucent. Then add potatoes and fry for another 3 minutes. 4. Reduce heat and add peas, mint and vegetable broth.
From eatsmarter.com

PROTEIN POWER SOUP RECIPE | SPARKRECIPES
Raise heat to high, and add both types of Squash. Season with basil and chili powder to your taste. Cook until tender then add chicken tomatoes and chicken broth, bring to a boil, reduce heat and simmer 10 minutes. Add 6 cups of fresh spinach or 3 cups frozen chopped spinach. cook just until spinach wiltes. Makes 6 servings. Number of Servings: 6.
From recipes.sparkpeople.com

POWER SOUP – P FOR PECKISH
2016-03-31 Bring the soup to a simmer, place the lid on to cover and leave to cook for 10 minutes. Then add the frozen peas and simmer for a further 5 minutes. Turn off the heat, stir in the spinach or watercress and using a stick blender, blend the soup until it’s smooth.
From pforpeckish.com

24 FILLING SOUP RECIPES WITH OVER 15 GRAMS OF PROTEIN
2021-11-21 424 calories . 23 grams of protein . This zesty seafood soup is full of flavor and nutrients that will keep you full for longer. "Adding avocado to soup adds a dose of fats and important nutrients like folate and magnesium," says dietitian Lauren Manaker, RDN. And including shrimp adds protein, while keeping calories to a minimum.
From livestrong.com

POWER SOUPS – BOL FOODS
Whether you’re looking for a protein fix, an energy burst or an immune boost, we have the Power Soup for you. Packed full of fresh veg, plant protein and lashings of flavour and taste, each delicious recipe is guaranteed to satisfy on every level. No chopping, no prepping, no blending. Just heat to eat and enjoy.
From bolfoods.com

PROTEIN POWER SOUP RECIPE - FOOD HOUSE
1. Place all ingredients into a blender on high, and blend until the mixture is pureed smooth. 2. Optionally, push pureed mixture through a mesh strainer to make even smoother texture.
From foodhousehome.com

VEGGIE POWER SOUP RECIPE ( HOW I’M HEALING MY STOMACH …
2016-11-05 1-2 cups of organic cabbage. 1 scoop of bone broth protein powder – I use Ancient Nutrition Bone Broth Powder Turmeric. OR you can substitute the bone broth powder for. 4 cups of organic chicken bone broth) 1 tablespoon organic ground Turmeric spice. Place all ingredients in medium sauce pan, bring to boil, then simmer on medium heat for 15 ...
From littlepinkcasa.com

POWER PRESSURE COOKER XL RECIPES - I REALLY LIKE FOOD!
2021-05-19 Instructions. Set your pressure cooker to sauté. Add in the oil and onion and allow the onion to cook for three or four minutes, until it is soft. Add in oregano, garlic, and paprika and cook for about a minute, until they become fragrant. Add in rice and broth and then salt and pepper to season.
From ireallylikefood.com

19 PRESSURE COOKER SOUP RECIPES THAT WILL KEEP YOU HEALTHY THIS …
2021-09-19 Instructions. Take a pressure cooker of 6+ liter and spray it with Pam. Pour onions, celery, and carrots and sauté them till they become a little limp. Drizzle up some flour on it. Pour all the ingredients that are left and cook them on high pressure for at least 5 minutes.
From graphicrecipes.com

POWER SOUP RECIPE – RAISED BY DESIGN
POWER SOUP RECIPE: In a large stockpot or dutch oven sauté 1 chopped onion, 2-3 minced garlic cloves and a pinch of salt and red pepper flakes in olive oil over medium heat. Stir in 1 cup farro (or quinoa if you are gluten-free) and 1 can white beans (Cannellini or Navy), drained and rinsed. Add about 6 cups of chicken broth, half of a peeled and cubed butternut squash (about …
From raisedbydesign.com

GOLDEN HEALING POWER SOUP - LIVE NATURALLY MAGAZINE
Preheat oven to 400º. Line a baking sheet with parchment paper. Drain and rinse chickpeas and pat dry with paper towels. In a medium bowl, combine chickpeas, curry paste or curry powder, olive oil, tamari and salt.
From livenaturallymagazine.com

SOUP AND CHILI RECIPES FOR THE PRESSURE COOKER
These pressure cooker soup recipes are delicious and easy to whip up. The best part about a hearty soup recipe is that it just fills you up and warms you to the core. What we love most about the variety of soup recipes below is that some are sweet and savory while others pack a little more punch. In our minds, this is what makes soups and chili ...
From whattomaketoeat.com

PROTEIN POWER SOUP DIET SOUP - PROTEIN POWER
2007-06-06 Add the tomatoes, with their juice, and the broth. 5. Bring to a boil, then turn down and simmer until all vegetables are tender. 6. At serving time, if desired, add a tablespoon or two of chopped fresh cilantro or parsley to brighten the flavor. Protein per serving = 27.5 grams. Effective Carb per serving = 14 grams.
From proteinpower.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Black Bean and Salsa Noodle Soup_image Black Bean and Salsa Noodle Soup

Homemade Candy Bars_image Homemade Candy Bars

Onion and Mustard Spinach Salad Dressing_image Onion and Mustard Spinach Salad Dressing

Lime- and Chili-Rubbed Chicken Breasts_image Lime and Chili Rubbed Chicken Breasts

Elderberry Jelly_image Elderberry Jelly

"GEORGIA CORNMEAL CAKE" & WHY NO Cornmeal !

KEFTA TAGINE (LAMB MEATBALL AND EGG TAGINE)_image KEFTA TAGINE (LAMB MEATBALL AND EGG TAGINE)

rose cold cream_image Rose cold cream

Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica_image Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica

Sherried Lentil Soup With Sausage and Croutons_image Sherried Lentil Soup With Sausage and Croutons

Smothered Chicken with Brown Rice_image Smothered Chicken with Brown Rice

Quick braised lettuce & peas_image Quick braised lettuce & peas

Seared Calamari with White Beans and Chorizo_image Seared Calamari with White Beans and Chorizo

Fattet Hummus_image Fattet Hummus

Bucatini Cacio e Pepe (Roman Sheep Herder's Pasta)_image Bucatini Cacio e Pepe (Roman Sheep Herder's Pasta)

Beatty's Chocolate Cake_image Beatty's Chocolate Cake

Mexican Rice and Tilapia Salad_image Mexican Rice and Tilapia Salad

Low Carb Chocolate Amaretto Cheesecake_image Low Carb Chocolate Amaretto Cheesecake

Date Bar Dessert_image Date Bar Dessert

After-Church Stew_image After Church Stew

Related Search

Caribbean Blue Jello Shots

Chicken Cutlets With Herb Butter

Cold Minted Pea Soup

Lavenderlemonade

Leek Risotto With Sugar Snap Peas And Pancetta

Muddyriver

Simple Leek And Ricotta Tarts

Vegetarian Baked Stuffed Red Bell Peppers

Rice And Red Beans With Coconut Milk Chile And Garlic