BROILED LEMON THYME POLLOCK
Provided by Gina Marie Miraglia Eriquez
Categories Fish Broil Quick & Easy Dinner Mayonnaise Lemon Thyme Gourmet Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Preheat broiler. Oil broiler pan.
- Put fish, skin side down, on broiler pan and sprinkle with 1/4 teaspoon each of salt and pepper (total).
- Whisk together remaining ingredients and spread evenly over top of fish. Broil 5 to 7 inches from heat until just cooked through, 6 to 8 minutes.
GRILLED OR BROILED LEMON THYME CHICKEN BREASTS
Cook time includes 30 minutes to marinate. This is also good if you substitute tarragon for the thyme. One tsp of dried thyme can be used instead of fresh. From Pillsbury.
Provided by joolzcd
Categories Chicken Breast
Time 1h20m
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine oil, lemon juice, thyme and garlic.
- Place chicken in shallow dish and pour oil mixture over, turn to coat.
- Cover and refrigerate 30 minutes.
- Discard marinade.
- TO GRILL: Place chicken on gas grill over medium high heat or charcoal grill 4-6 inches from medium coals.
- TO BROIL: Place chicken on broiler pan and broil 4-6 inches from heat.
- Cook 14-18 minutes or until juices run clear, turning once.
Nutrition Facts : Calories 197.9, Fat 9.8, SaturatedFat 1.6, Cholesterol 75.5, Sodium 137.4, Carbohydrate 0.9, Fiber 0.1, Sugar 0.1, Protein 25.2
BROILED CHICKEN WITH LEMON AND THYME
Provided by Moira Hodgson
Categories dinner, main course
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wipe the chicken pieces dry with paper towels. Combine the juice of the lemons, the garlic and olive oil and pour it over the chicken pieces. Turn so that they are coated with the mixture, sprinkle with thyme and marinate for one to two hours.
- Preheat coals or broiler.
- Sprinkle the chicken with salt and pepper and broil for about 30 minutes, or until cooked, turning once. Baste with any remaining marinade juices.
Nutrition Facts : @context http, Calories 551, UnsaturatedFat 30 grams, Carbohydrate 5 grams, Fat 43 grams, Fiber 2 grams, Protein 37 grams, SaturatedFat 10 grams, Sodium 763 milligrams, Sugar 1 gram, TransFat 0 grams
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
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