Prawn And Rocket Spaghetti Recipes

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SPAGHETTI WITH PRAWNS, CHILLI & ROCKET



Spaghetti with prawns, chilli & rocket image

A fresh, summery spaghetti dish packed full of seafood and spice

Provided by John Torode

Categories     Dinner, Pasta

Time 25m

Number Of Ingredients 5

400g spaghetti
2 long red chillies
100ml extra-virgin olive oil , plus extra
200g bag frozen, shelled cooked prawn , defrosted
2x50g bags wild rocket

Steps:

  • Cook the spaghetti in boiling salted water according to pack instructions.
  • While the spaghetti is cooking, split the chillies down the centre lengthways. Using a teaspoon and starting at the top, scoop the seeds from the flesh - add these if you like your food hot. Using a sharp knife, cut the chillies in thin strips, bundle them together and cut across to make squares.
  • Drain the spaghetti, toss with a drizzling of olive oil and set aside. Heat the oil in a deep frying pan or sauté pan over a high heat and add the prawns. Stir in the chillies, season, then add the spaghetti. Remove from the heat, fold through the rocket and stir.

Nutrition Facts : Calories 591 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 75 grams carbohydrates, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 0.26 milligram of sodium

SPAGHETTI WITH PRAWNS AND ROCKET



Spaghetti With Prawns and Rocket image

Make and share this Spaghetti With Prawns and Rocket recipe from Food.com.

Provided by ShakenCake

Categories     Spaghetti

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

455 g dried spaghetti
extra virgin olive oil
2 garlic cloves, finely chopped
1 -2 dried red chili, crumbled
400 raw prawns, peeled
120 ml white wine
2 tablespoons sun-dried tomato puree
1 lemon, juice and zest of
rocket, roughly chopped (about 2 handfuls of rocket before chopping)

Steps:

  • Cook spaghetti in large pain of salted boiling water.
  • Heat olive oil in a large frying pan and toss in the garlic and chilli.
  • Add prawns when garlic begins to colour and saute for a minute.
  • Add white wine, tomato puree, simmer for a couple of minutes.
  • Toss the spaghetti with the sauce, squeeze in the lemon juice, add half the chopped rocket (add a little of the cooking water if you want to loosen the sauce).
  • Season, divide between 4 plates, and sprinkle with grated lemon zest and the remaining rocket leaves.

Nutrition Facts : Calories 940.6, Fat 8.1, SaturatedFat 1.1, Cholesterol 756, Sodium 3406.6, Carbohydrate 105.4, Fiber 4.4, Sugar 4.7, Protein 98.9

SPAGHETTI, PRAWNS AND ROCKET



spaghetti, prawns and rocket image

Does what it says on the tin, with fresh or frozen prawns

Provided by moosefactoryuk

Time 20m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cook spaghetti
  • Fry garlic and chilli in oil.
  • When garlic browns add prawns for 1 minute.
  • Add wine and tomato puree for 1-2 mins.
  • Toss cooked spaghetti with sauce and add lemon and half the rocket and season
  • serve with grated lemon and rest of rocket

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