Prawn Broccoli Asian Omelette Recipes

PRAWN & BROCCOLI ASIAN OMELETTE

Prawn & broccoli Asian omelette image

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Provided by Good Food team

Time 22m

Number Of Ingredients 8

Ingredients

4 eggs , beaten
juice ½ lemon
sunflower oil
large handful small broccoli florets
200g large cooked prawns
1 red chilli , chopped
1 large garlic clove , chopped
oyster sauce , to serve (optional)

Steps:

Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Nutrition Facts : Calories 386 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 2.21 milligram of sodium

ASIAN PRAWN OMELETTE

Asian Prawn Omelette image

This from the local paper the West Australian and makes for a nice weekend breakfast or brunch or light meal. Though I made it without mint or coriander. I made as one large omelette and divided.

Provided by ImPat

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

5 eggs
1 teaspoon sesame oil
1 tablespoon soy sauce
1 tablespoon garlic (crushed or minced)
1 tablespoon ginger (minced)
2 tablespoons vegetable oil
10 king prawns (shrimp cooked, peeled and deveined)
1/2 cup mint leaf
1/2 cup coriander leaves
1 cup bean sprouts
2 tablespoons oyster sauce
1 tablespoon light soy sauce

Steps:

Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
Heat a medium frypan to hot and add the vegetable oil.
Add the egg mixture and give it a few good stirs to move the set mixture of the base.
When almost set, arrange the prawns down the middle.
Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
Combine the oyster and the soy sauce and drizzle it over the omelette.

ASIAN PRAWN BROCHETTE

Asian Prawn Brochette image

This recipe is from Appeal magazine from one of Vancouver's celebrated chefs John Bishop. It is excellent, very tasty and easy to do. You can serve this as an appetizer and it would serve up to 10.

Provided by Bergy

Categories Canadian

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

32 large prawns
1 clove garlic, chopped
1 teaspoon fresh grated ginger
1 tablespoon teriyaki sauce
1 tablespoon hoisin sauce or 1 tablespoon oyster sauce
1 lime, juice of (apprx 1 tbsp)
2 tablespoons sesame oil
1 tablespoon cilantro, chopped
1 lime, quartered

Steps:

Peel the prawns and marinate them with the garlic, ginger, teriaki, hoisin (or oyster)& lime juice, covered, in the fridge for apprx 2 hours.
Just before BBQ (or broiling) and heat (BBQ medium-high heat, broiler about 6" from heat).
Use 2 parallel wooden skewers for each brochette (this prevents them from flopping and you can cook them evenly on both sides).
Baste the prawns with the sesame seed oil.
Place a quarter wedge of lime on the end of each brochette.
BBQ Or broil for apprx 5 minutes each side, the time depends on the size of the prawn.
do not over cook they are done when they turn pink To serve garnish with the cilantro.

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