Preserved Lemon Roast Chicken With Freekeh Salad Recipes

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PRESERVED LEMON ROAST CHICKEN WITH FREEKEH SALAD



Preserved lemon roast chicken with freekeh salad image

A main course bursting with fresh flavours, citrussy chicken with mint, radish and spring onion-spiked grains - a new way to serve your roast

Provided by Rosie Birkett

Categories     Dinner, Main course, Supper

Time 1h50m

Number Of Ingredients 18

50g butter
4 slices of preserved lemon (25g/1oz) lemon , pith and flesh removed, skin finely chopped
1 garlic clove , finely chopped
1 chicken (about 1kg/ 2lb 4oz)
2 bay leaves
2 thyme sprigs
3 tarragon sprigs
1 tbsp olive oil
200g freekeh , thoroughly rinsed under a cold tap for a few mins
1 bay leaf
½ small pack of mint
1/2 small pack of basil
1/2 small pack of flat-leaf parsley
200g podded broad beans , blanched and peeled
4 spring onions , sliced
150g pack rainbow radishes , halved (smaller ones left whole)
3 tbsp extra virgin olive oil
juice 1 lemon

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a bowl or food processor, combine the butter, preserved lemon and garlic to make a flavoured butter.
  • Pat the chicken with kitchen paper, then fill the cavity with the bay, thyme, tarragon and flavoured butter, saving a little to spread over the thighs and breast. Season and roast in the oven for about 1 hr, basting every 20 mins or so with the preserved lemon butter and juices. It is cooked when the leg is wobbly when pulled from the body, and the juices run clear. Remove from the oven and leave to rest while you make the salad.
  • Heat the olive oil in a high-sided frying pan or saucepan. Toast the freekeh for a few mins with the bay leaf. Cover with water, bring to the boil and skim off any scum. Simmer for 25-30 mins until cooked but still with a little bite. Rinse the freekeh under cold water, then drain and mix it with the herbs, broad beans, spring onions and radishes. Season and dress with olive oil, lemon juice and the juices from the bird poured over.

Nutrition Facts : Calories 673 calories, Fat 38 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 2 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.5 milligram of sodium

ROAST CHICKEN WITH PRESERVED LEMON



Roast Chicken with Preserved Lemon image

Yield 4

Number Of Ingredients 14

70g unsalted butter, softened
3 tbsp thyme leaves
3 garlic cloves, peeled and crushed
1 (2 1/2 tsp) small preserved lemon, flesh and skin roughly chopped
Finely grated zest ( 1 tsp) of 1 lemon, plus 1 ½ tbsp juice, to drizzle
Flaky sea salt and black pepper
1.5kg/ 3 1/2 lb free-range chicken
PRESERVED LEMONS:
6 unwaxed lemon
6 tbsp coarse sea salt
2 rosemary sprigs
1 large red chile
juice of 6 lemon
olive oil

Steps:

  • Heat the oven to 400°F. Put the butter, thyme, garlic, preserved lemon, lemon zest, half a teaspoon of salt and a good grind of pepper in a food processor. Blitz, then set aside while you tackle the bird.
  • With the chicken's legs pointing towards you, use your hands to loosen the skin from the breasts. Spread most of the butter mixture evenly over the breasts, under the skin, then smear the remaining butter over the legs. Put the chicken in a medium-sized, high-sided baking tray, drizzle with the lemon juice and sprinkle with a teaspoon of salt and plenty of pepper.
  • Roast for about 70 minutes, basting every 15 minutes or so, until the skin is golden-brown and crisp, and the juices run clear (stick the tip of a sharp knife into the thickest part of the thigh to check; if the juices are still a little pink, just give the bird five to 10 minutes more cooking).
  • Remove from the oven, leave to rest for 10 minutes, then carve and serve.
  • TO MAKE PRESERVED LEMON: (the same for limes)
  • Get a jar large enough to accomodate all the lemons snuggly. To sterilize it, fill it with boiling water, leave for a minutes, and then empty it. Allow it to dry out naturally without wiping it so it remains sterilized.
  • Wash the lemons and cut a deep cross all the way from the top to with 3/4 inch / 2 cm before the base. Stuff each lemon with 1 tablespoon of the salt and place it in the jar. Push the lemons in tightly so they are squeezed together snuggly. Seal the jar and leave it in a cool spot for at least a week.
  • After the initial period, remove the lid and press the lemons as hard as you can to squeeze out most of the juice. Add the rosemary, chile and lemon juice and cover with a thin layer of olive oil. Seal the jar and leave in a cool place for at least 4 weeks. The longer you leave them, the better the flavor.

Nutrition Facts :

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