PRESSURE-COOKER CAPONATA
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. -Nancy Beckman, Helena, Montana
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- Place the first 11 ingredients in a 6-qt. electric pressure cooker (do not stir). Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. , Cool slightly; discard bay leaves. Serve with toasted baguette slices. If desired, serve with toppings.
Nutrition Facts : Calories 34 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 189mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
PRESSURE COOKER CARNITAS
Perfect for taco bars! This can be easily adapted to a slow cooker, but the pressure cooker really seals in the flavor and cuts down on cooking time. All the leftover broth from the pressure cooker is packed full of flavor, great as a starter for chile verde, and freezes well. Serve carnitas with white corn tortillas, guacamole and pico.
Provided by yellowpairs ♥
Categories World Cuisine Recipes Latin American Mexican
Time 1h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place the oil into a pressure cooker over medium-high heat. Brown the pork cubes on all sides in the hot oil, and stir in the poblano, jalapeno, and serrano peppers, onion, garlic, coriander, cumin, and beef broth. Lock the lid onto the pressure cooker, bring the cooker up to pressure, and reduce heat to keep the pressure steady.
- Cook under medium steady pressure for 1 hour, remove the cooker from the heat, place in the sink, and run cold water over the lid of the cooker until the pressure has been released. Carefully remove the lid, and serve.
Nutrition Facts : Calories 152.7 calories, Carbohydrate 2.8 g, Cholesterol 42.6 mg, Fat 8.6 g, Fiber 1 g, Protein 15.5 g, SaturatedFat 2 g, Sodium 131.2 mg, Sugar 0.9 g
SLOW-COOKER CAPONATA
This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. -Nancy Beckman, Helena, Montana
Provided by Taste of Home
Categories Appetizers
Time 5h20m
Yield 6 cups.
Number Of Ingredients 13
Steps:
- Place first 11 ingredients in a 6-qt. slow cooker (do not stir). Cook, covered, on high for 3 hours. Stir gently; replace cover. Cook on high 2 hours longer or until vegetables are tender. Cool slightly; discard bay leaves. Serve with toasted baguette slices, adding toppings as desired.
Nutrition Facts : Calories 34 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 189mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.
CARNITAS - PRESSURE COOKER
Savory and tender pork carnitas.
Provided by Jennifer Sierra-Quick
Categories World Cuisine Recipes Latin American Mexican
Time 1h35m
Yield 24
Number Of Ingredients 11
Steps:
- Trim excess fat from pork butt; cut pork into 2-inch cubes and transfer to a bowl.
- Combine salt, oregano, cumin, black pepper, chile powder, and paprika together in a bowl. Rub pork cubes with spice mixture. Coat seasoned pork cubes lightly in olive oil; place in pressure cooker. Cover pork cubes with orange juice, onion, and garlic.
- Place lid on pressure cooker and lock; bring to full pressure over medium heat until pork is no longer pink in the center, about 60 minutes. Let pressure come down naturally, about 15 minutes.
- Remove pork from pressure cooker and shred meat.
Nutrition Facts : Calories 154.4 calories, Carbohydrate 2.4 g, Cholesterol 42.7 mg, Fat 10.6 g, Fiber 0.4 g, Protein 11.8 g, SaturatedFat 3.6 g, Sodium 470.8 mg, Sugar 1.3 g
SLOW-COOKER SPICY CAPONATA
Add Sicilian flavors to your party with these meatless appetizers. Serve slow cooked spicy vegetable Caponata with bread or crackers.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 5h45m
Yield 32
Number Of Ingredients 17
Steps:
- Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix eggplant, tomatoes, celery, zucchini, bell pepper, onion, raisins, tomato paste, sugar, pepper flakes and pepper.
- Cover; cook on Low heat setting 5 hours.
- Stir basil, parsley, olives, capers and vinegar into slow cooker. Cool completely. Refrigerate until well chilled. Serve caponata cold or at room temperature with bread or crackers.
Nutrition Facts : Calories 25, Carbohydrate 5 g, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 60 mg
CAPONATA - CANNED
Make and share this Caponata - Canned recipe from Food.com.
Provided by TishT
Categories Spreads
Time 2h30m
Yield 1 I don't know
Number Of Ingredients 16
Steps:
- Heat 5 Tbs olive oil in stockpot.
- Add eggplant that has been cut into 1" cubes.
- Stir fry 10-12 minutes until golden and touched with brown.
- Add remaining oil, onions, garlic, and celery and stir fry 10 minutes longer until golden.
- Mix in all remaining ingredients, cover, reduce heat to moderately low and simmer 1 hour, stirring about every 10 minutes.
- Uncover and cook until very thick, about the consistency of chutney.
- Prepare 3 pint sized jars.
- Ladle caponata into jars leaving 1 inch headspace.
- Wipe rims with a damp cloth.
- Seal with lids.
- Pressure cooker can pints at 10 pounds pressure for 30 minutes.
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