Pressure Cooker Fish In Packet Recipes

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PRESSURE COOKER SALMON



Pressure Cooker Salmon image

Great pressure cooker fish recipes! When you're looking for a healthy dinner prepared in no time at all in your Instant Pot. Like this Instant Pot salmon recipe. No need for an oven anymore.

Provided by The Typical Mom

Categories     Entree     Main Course

Time 9m

Number Of Ingredients 6

3/4 lb salmon (filet)
1/2 lemon (juiced)
1 sprig dill (fresh)
1 pinch salt (optional)
1 tbsp butter (we used I Can't Believe It's Not Butter)
1 pinch garlic salt

Steps:

  • Pour 1.5 c water into your pressure cooker and lower down a trivet.
  • Make a "boat" using foil (watch video in post for a demonstration) so butter doesn't drip down into your inner pot. Put your piece of salmon on your foil "boat" skin side down.
  • Put a slice of lemon (optional) and tbsp. of I Can't Believe It's Not Butter on the top of your salmon filet. (you can alternatively squeeze the lemon on at the end, if you put lemon slice on now the salmon will not be cooked through as much under the lemon itself - personal preference, my husband likes it this way, I prefer a squeeze of lemon after it is done)
  • Sprinkle fresh pcs. of dill (or dried) on top as well as a pinch of salt, garlic salt, and pepper.
  • Close lid and steam valve and set to high pressure for 4 minutes (for 3/4 lb., 3 min. for smaller pieces or if you like it under done and quite pink). Do a quick release.
  • Lift out fish, use a spatula to remove from foil boat or trivet and enjoy!

Nutrition Facts : ServingSize 3 oz, Calories 293 kcal, Protein 33 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 108 mg, Sodium 145 mg

PRESSURE COOKER LEMON AND DILL FISH PACKETS



Pressure Cooker Lemon and Dill Fish Packets image

Parchment paper packets aren't just for your oven anymore! You can cook fish in your Instant Pot without making a mess with this easy, yummy recipe.

Provided by Bob Warden

Time 20m

Number Of Ingredients 8

2 5-6 ounce fresh or frozen tilapia or cod fillets, thawed
0.25 teaspoon salt
0.25 teaspoon garlic powder
0.25 teaspoon black pepper
2 sprigs fresh dill
4 slices lemon
2 teaspoon butter
1 cup water

Steps:

  • Rinse fish; pat dry. Place each fillet in the center of a large square of parchment paper. Sprinkle fish with the next three ingredients (through pepper); add dill. Top with lemon and butter.
  • Bring up two opposite edges of paper; seal with a double fold. Fold remaining ends to enclose fish, leaving space for steam to build.
  • Place a small metal rack or trivet in the bottom of a 6-quart electric pressure cooker; add the water. Place fish packets on rack.
  • Cover with lid and lock securely. Select high pressure and set timer for 5 minutes cooking (timer will start after cooker has come up to pressure). Quick-release pressure. Let stand 5 minutes before serving.

Nutrition Facts : Calories 162 kcal, Carbohydrate 3 g, Cholesterol 10 mg, Protein 26 g, SaturatedFat 3 g, Sodium 396 mg, Sugar 1 g, Fat 6 g, UnsaturatedFat 3 g

PRESSURE COOKER FISH IN A PACKET (PESCE AL CARTOCCIO)



Pressure Cooker Fish in a Packet (Pesce al Cartoccio) image

Wrapping the fish protects it from the high heat of the pressure cooker and keeps it from overcooking-

Provided by hip pressure cooking

Categories     Main, pressure cooker

Time 15m

Number Of Ingredients 8

4 fillets of Grouper Fresh or Frozen (thawed & drained)
1 Lemon, sliced
1 White Onion, shaved into rings
3 small potatoes, thinly sliced
4 sprigs of Thyme
4 sprigs of Parsley
salt and pepper
olive oil

Steps:

  • I like to measure out the width of my pressure cooker with parchment paper before starting. You don't want to finish your lovely packet and then discover that it doesn't fit in your pressure cooker! To do this, cut a long piece of parchment paper, lay your parchment paper over your pressure cooker, and fold it to fit about one inch (or 3cm) from each side - see photo. Now, you have your parchment creases are your packet "guidelines"!
  • Use a mandolin on the thinnest setting to get the potatoes and onions really thin. Lay out your parchment paper, and layer the ingredients in the following order:Swirl of olive oilSingle layer of thin potato slicesSalt and Pepper and swirl of olive oilFish FilletSalt & Pepper and swirl of olive oilHerbsA couple of onion ringsLemon SlicesPinch of SaltSwirl of olive oil
  • Fold your paper packet.
  • Next, cut a long piece of foil and wrap the paper packet snugly inside the tin foil.
  • Prepare pressure cooker by pouring in two cups of water, and the steamer basket. You can cook about two fillets at a time, or if using a tall pressure cooker, make a second layer using another steamer basket or trivet - just make sure that the packets have space all around for the steam to come in contact with and heat them.
  • Close the lid and set the valve to pressure cooking position.
  • Electric pressure cookers: Cook for 10 minutes at high pressure. Stovetop pressure cookers: Lock the lid, and cook for 12 minutes at high pressure.
  • When time is up, open the cooker by releasing the pressure through the valve.
  • Take out the packets and slide the parchment paper packet out of the tin foil onto individual plates.
  • Serve with a pair of scissors or tear the paper open right before eating.

PRESSURE-COOKER FISH STEW



Pressure-Cooker Fish Stew image

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk so I don't have to worry about having those on hand. Feel free to top servings with a little grated cheddar. -Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 18

1 pound potatoes (about 2 medium), peeled and finely chopped
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (10-1/2 ounces) condensed cream of celery soup, undiluted
1 package (10 ounces) frozen corn, thawed
1-1/2 cups frozen lima beans, thawed
1-1/2 cups vegetable or chicken broth
1 large onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
1/2 cup white wine or additional vegetable broth
4 garlic cloves, minced
1 bay leaf
1 teaspoon lemon-pepper seasoning
1 teaspoon dried parsley flakes
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1 pound cod fillets, cut into 1-inch pieces
1 can (12 ounces) fat-free evaporated milk

Steps:

  • Combine the first 16 ingredients in a 6-qt. electric pressure cooker; top with cod. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes., Let pressure release naturally. Discard bay leaf. Stir in milk until heated through.

Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

PRESSURE COOKER FISH IN PACKET



Pressure Cooker Fish in Packet image

Al cartoccio in Italian, also known as packet cooking or by the French term en pallion is a way to steam fish in it's own juices with aromatics and vegetables. Fish is delicate and needs protection from the turbulent workings inside the pressure cooker. I actually wrap the fish in a double layer of oven paper and tinfoil. Some pressure cooker manufacturers do not recommend putting oven paper in the pressure cooker because it may obstruct the safety valves; and, you shouldn't really put acidic foods directly in contact with tin foil. But the double wrapping means that you get a wonderful parchment packet for presentation, with the safety and security of tin-foil that makes the paper stay put and out of harm's way. From the Hip Pressure Cooking website, with permission.

Provided by pazzaglia

Time 25m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • I like to measure out the width of my pressure cooker with parchment paper before starting. You don't want to finish your lovely packet and then discover that it doesn't fit in your pressure cooker! To do this, cut a long piece of parchment paper, lay your parchment paper over your pressure cooker, and fold it to fit about 3cm from each side. Now, you have your parchment creases are your packet "guidelines"!
  • Use a mandolin on the thinnest setting to get the potatoes and onions really thin. Lay out your parchment paper, and layer the ingredients in the following order:
  • Swirl of olive oil, Single layer of thin potato slices, Salt and Pepper and swirl of olive oil, Fish Fillet, Salt & Pepper and swirl of olive oil, Herbs, A couple of onion rings ,Lemon Slices, Pinch of Salt, Swirl of olive oil.
  • Fold your paper packet.
  • Next, cut a long piece of tin-foil and wrap the paper packet snugly inside the tin foil.
  • Now, prepare your pressure cooker by pouring in two cups of water, and the steamer basket. You can cook about two fillets at a time or, if you have a tall pressure cooker, like me, you can make a second layer using another steamer basket or trivet - just make sure that the packets have space all around for the steam to come in contact with and heat them.
  • Close and lock the pressure cooker top, turn the heat to high and when it reaches pressure, turn the flame down to minimum. Count 12-15 minutes cooking time. When time is up, release all of the vapor but do not open the top.
  • Let the packets sit in the locked pan with no heat for another 5 minutes.
  • When time is up, open the top and take out the packets. Slide the parchment paper packet out of the tin foil onto individual plates.
  • Serve with a pair of scissors or tear the paper opening right before eating.

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