Pressure Cooker Sweet Potatoes Recipes
HOW TO COOK SWEET POTATOES {ELECTRIC PRESSURE COOKER}
Are you looking for Instant Pot Recipes or great dishes for your electric pressure cooker? If you are wondering how to cook sweet potatoes in an electric pressure cooker, this is the recipe for you!
Provided by Cris
Categories Side Dish
Time 21m
Number Of Ingredients 3
Steps:
- Prick your sweet potatoes with a fork and place in the bottom of your 6 quart electric pressure cooker.
- Pour water on top and lock your lid.
- Set your pressure cooker on manual (warming setting off) for 16 minutes (add a few minutes for really large potatoes) at high pressure.
- Once done cooking, use quick release and remove from your electric pressure cooker immediately.
- Top with toppings and serve.
Nutrition Facts : Calories 112 kcal, Carbohydrate 26 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 74 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
PRESSURE COOKER SWEET POTATOES
Sweet potatoes are cooked in the pressure cooker and topped with a orange-brown sugar glaze. I love these with roasted or grilled chicken and Southern-style green beans.
Provided by Spyce
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Peel and cut sweet potatoes in half lengthwise, then cut each half into 1/4-inch slices. Place the slices into the pressure cooker's steamer basket. Sprinkle slices with salt.
- Combine brown sugar, cinnamon, and nutmeg in a small bowl. Mix well.
- Pour orange juice into the cooker (see Editor's Note, below). Place the trivet and the steamer basket with the sweet potatoes into the pot. Sprinkle the potatoes with brown sugar mixture. Place butter pieces on top.
- Lock the lid into place and bring the cooker up to full pressure (15 pounds per square inch) over high heat. Once pressure is reached, reduce heat to low and cook for 7 minutes.
- Quickly release the pressure using the method recommended by your cooker's manufacturer. Do not discard the cooking liquid.
- Remove the steamer basket from the cooker and carefully place potatoes into a serving dish. Return the cooker to the stove and bring cooking liquid to a boil over high heat. Reduce the heat to medium and simmer, stirring frequently, until the cooking liquid is reduced and syrupy, 5 to 7 minutes. The mixture should coat the back of a spoon.
- Pour syrup over sweet potatoes and serve.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 52.9 g, Cholesterol 10.2 mg, Fat 4 g, Fiber 4.8 g, Protein 2.7 g, SaturatedFat 2.5 g, Sodium 213 mg, Sugar 27.6 g
PRESSURE-COOKER SALSA LONDON BROIL
I love using my pressure cooker for this recipe because it comes together so quickly but still has that long, slow-cooked flavor. The veggies semi-melt into the sauce to give it an added savory taste and the lime gives it a pleasant finish. -Ann R Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut steak into thirds; place in a 6-qt. electric pressure cooker. Add salsa, sweet potato, carrot and garlic. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. , Slice roast. Serve with vegetables. Garnish with lime wedges and if desired, chopped cilantro.
Nutrition Facts : Calories 239 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 503mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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