Primal Egg Drop Soup Recipes

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EGG DROP SOUP (BETTER THAN RESTAURANT QUALITY!)



Egg Drop Soup (Better than Restaurant Quality!) image

After many many trips to different Chinese restaurants looking for a good bowl of egg drop soup, I decided to take it upon myself to create what I feel is the ultimate in egg drop soup. I hope you enjoy it as much as I do!

Provided by Darren

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 10m

Yield 1

Number Of Ingredients 10

1 cup chicken broth
¼ teaspoon soy sauce
¼ teaspoon sesame oil
1 teaspoon cornstarch
2 teaspoons water
1 egg, beaten
1 drop yellow food coloring
1 teaspoon chopped fresh chives
⅛ teaspoon salt
½ teaspoon ground white pepper

Steps:

  • In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir together the cornstarch and water to dissolve cornstarch; pour into the boiling broth. Stir gently while you pour in the egg and yellow food coloring if using. Season with chives, salt and pepper before serving.

Nutrition Facts : Calories 111.8 calories, Carbohydrate 4.8 g, Cholesterol 191 mg, Fat 6.7 g, Fiber 0.4 g, Protein 7.5 g, SaturatedFat 1.7 g, Sodium 1395.7 mg, Sugar 1.4 g

TRADITIONAL EGG DROP SOUP



Traditional Egg Drop Soup image

This is one of the simplest soups there is. But it is so comforting. I like that this one doesn't taste as thick and slimey. Why order from a Chinese Restaurant when you can do it quicker and better at home?

Provided by Bellinda

Categories     Very Low Carbs

Time 22m

Yield 4 serving(s)

Number Of Ingredients 4

6 cups chicken broth
1/2 tablespoon grated fresh ginger or 1 teaspoon powdered ginger
3 eggs, beaten
1 tablespoon scallion, finely sliced

Steps:

  • Bring broth and ginger to a boil.
  • Whisk in beaten eggs. Cook for 1-2 more minutes.
  • Add scallions, stir.
  • Serve steaming hot.
  • You could add soy sauce to taste at the table.
  • You could add finely sliced celery and grated carrots just before the eggs.That way you get some veggies inches Good idea with picky children.

Nutrition Facts : Calories 113.8, Fat 5.8, SaturatedFat 1.7, Cholesterol 158.6, Sodium 1197.6, Carbohydrate 1.9, Fiber 0.1, Sugar 1.4, Protein 12

PALEO EGG DROP SOUP RECIPE



Paleo Egg Drop Soup Recipe image

Provided by Ellan

Number Of Ingredients 11

1/2 teas. toasted sesame oil
1 tab. avocado oil
1/2 teas. freshly grated ginger
1 clove garlic, minced
4 cups bone broth, chicken broth, or vegetable broth
2 teas. fish sauce
1 tab. coconut aminos
3 green onions, sliced thin
1 tab. arrowroot flour
2 eggs, well beaten
salt, to taste

Steps:

  • In a small pot, or medium saucepan, heat avocado oil and sesame oil over medium heat. Add the garlic and ginger saute, being careful not to burn, until fragrant, about 1-2 minutes. Pour in 3 cups of the broth, the fish sauce, coconut aminos, and green onions and bring to a boil. Reduce heat to simmer. In a small bowl, combine the remaining 1 cup of broth with the arrowroot and whisk until arrowroot is dissolved. Pour into the pot and stir to combine, the broth should thicken up a bit. Be sure your soup is just barely simmering before adding the eggs. To add the eggs and make "egg ribbons", simply continuously stir your soup in one direction while slowly drizzling the eggs into the soup in a slow, steady stream. Taste soup and add salt, if desired.

PRIMAL EGG DROP SOUP



Primal Egg Drop Soup image

Adapted from http://www.foodrenegade.com/egg-drop-soup/ For those of us doing the low carb / Primal lifestyle. My picture looks creamy because I added way less water.

Provided by ThatSouthernBelle

Categories     Stocks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 medium onion, diced
2 stalks celery, diced (optional)
1 tablespoon butter, from pastured cows
8 cups chicken broth
1/4 teaspoon fresh ginger, ground
1 teaspoon soy sauce, unpasteurized and unrefined
1/4 teaspoon sesame oil
salt
3 tablespoons arrowroot or 3 tablespoons cornstarch
3 tablespoons water
6 eggs, from pastured hens
pepper, to taste, for a garnish
red chili pepper flakes, to taste, for a garnish
garlic powder, to taste, for a garnish

Steps:

  • Dice onions and celery.
  • Melt butter over medium heat.
  • Saute onions & celery over low heat until they turn soft. Stir into broth.
  • Add ginger, soy sauce, and sesame oil. Bring to a boil. Add salt to taste.
  • Mix arrowroot powder or cornstarch with water until smooth.
  • Pour into soup and cook until thickened.
  • After soup has thickened, whisk your eggs together and pour intermittently into soup.
  • Serve in bowls and enjoy!

Nutrition Facts : Calories 249, Fat 13.4, SaturatedFat 5, Cholesterol 324.9, Sodium 1736.8, Carbohydrate 10.6, Fiber 0.6, Sugar 3.2, Protein 19.6

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