Prinsefisk Prince Fish Recipes

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PRINSEFISK - PRINCE FISH



Prinsefisk - Prince Fish image

I'm still "tripping" through my "Classic Scandinavian Cooking" by Nika Hazelton cookbook and posting just a few of my favorites. I've entered a breakfast omelet, a soup idea I adore and now will share 2 seafood dishes. This is the 1st. It is easy to prepare and has a lovely dinner party worthy presentation, but is definitely not for the fat-conscious. Note: Some types of fish (if not many) are poached in milk here. This is supposed to significantly reduce or eliminate any fishy taste ... something I didn't know before coming to Iceland.

Provided by twissis

Categories     European

Time 40m

Yield 4 6 ounce fillets, 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs cod fish fillets (or firm whitefish of choice)
16 stalks asparagus (canned, fresh cooked or frozen cooked per pkg directions)
2 cups milk
2 cups heavy cream
2 tablespoons lemon juice
3 egg yolks (discard whites or save for another use)

Steps:

  • Place fish in large saucepan and cover with milk. Bring to a boiling stage, reduce heat to simmer and continue cooking till fish flakes easily (about 5-7 minutes). Do not overcook.
  • Carefully drain off the milk and discard. Transfer fish fillets to a baking dish and arrange in a single layer, taking care not to break the fillets apart. Arrange cooked asparagus in a lattice pattern over the fish.
  • Wipe the saucepan used for poaching with a paper towel and return pan to the stove. Add milk, heavy cream and lemon juice. Stir to combine, simmer till a white sauce of med thickness has formed and remove from heat.
  • Beat egg yolks into the white sauce 1 at a time. Taste sauce, add seasoning salt as desired and pour sauce over the fish and asparagus.
  • Put baking dish under a broiler for 2-3 minutes or till the top is golden brown and bubbling. Serve immediately.
  • Note: If fresh or frozen asparagus is being used, I recommend adding seasoning salt to taste as mentioned in Step #4. Using canned asparagus, however, it will probably not be needed due to the salt content in canned asparagus.

Nutrition Facts : Calories 720.1, Fat 53.2, SaturatedFat 31.7, Cholesterol 395, Sodium 236.3, Carbohydrate 19.9, Fiber 4.8, Sugar 3.5, Protein 44.4

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