Poached Chicken And Vegetables Recipes

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POACHED CHICKEN AND VEGETABLE SOUP



Poached chicken and vegetable soup image

This chicken soup is chock full of goodness and flavour, and it's super filling too

Provided by Jamie Oliver

Categories     Healthy lunchbox     Chicken     Gorgeous Winter Soups     British     Vegetables     Light meals     Mains

Time 2h15m

Yield 6

Number Of Ingredients 8

1.6 kg whole higher-welfare chicken
4 carrots, peeled and sliced
1 heart celery, sliced, yellow leaves reserved
12 new potatoes, peeled
a few sprigs fresh thyme
2 large handfuls peas
1 leek, washed and shredded
1 small bunch fresh flat-leaf parsley, leaves picked and chopped

Steps:

  • Place the chicken, carrots, celery, potatoes and thyme into a large, deep pan and pour in 3 litres of water or enough to cover the chicken.
  • Simmer on a medium heat for 1½ hours or until the chicken is cooked through.
  • Remove the chicken from the pan and strain the broth. Save the veg for later. Put the broth back on a high heat and allow to reduce for 15 minutes until there's about 2 litres left.
  • Meanwhile, tear the cooked chicken into long chunks. Once the broth has reduced, throw the vegetables back in the pan with the peas, leeks and chicken. Simmer for a further 5 minutes, then remove the sprigs of thyme.
  • Serve in warm bowls sprinkled with chopped parsley and the celery leaves.

Nutrition Facts : Calories 462 calories, Fat 24.9 g fat, SaturatedFat 6.9 g saturated fat, Protein 36.4 g protein, Carbohydrate 20.5 g carbohydrate, Sugar 5.9 g sugar, Sodium 0 g salt, Fiber 0 g fibre

POACHED CHICKEN AND VEGETABLES (POULE AU POT)



Poached Chicken and Vegetables (Poule au Pot) image

This is a low-fat version of the classic French dish in which chicken and vegetables are served in bowls with flavorful stock.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 21

4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
1 teaspoon whole black peppercorns
2 bay leaves
4 cloves
2 teaspoons extra-virgin olive oil
1 carrot, cut into 4 pieces
1 stalk celery, cut into 4 pieces
1 onion, peeled and quartered
1/4 cup dry white wine
2 fifteen-ounce cans low-sodium chicken stock, or homemade, skimmed of fat
3 sixteen-ounce chicken breasts on the bone, split, skin removed
4 ounces button mushrooms, cut in half
8 ounces small red potatoes, cut into 1-inch pieces
4 ounces white or green asparagus, stems peeled, cut into 1-inch pieces
1 carrot, peeled, cut into 1/4-inch slices
1 stalk celery, peeled, cut into 1/4-inch slices
4 ounces pearl onions, peeled
8 ounces baby turnips, peeled, or medium turnips, peeled and cut into wedges
1 1/2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper

Steps:

  • Wrap parsley, thyme, peppercorns, bay leaves, and cloves in a piece of cheesecloth; tie with kitchen twine. Heat oil in a stockpot over medium-low heat. Add carrot, celery, and onion; cook, stirring occasionally, until softened and just starting to brown, 4 to 5 minutes. Add wine; cook until liquid has evaporated, 5 to 6 minutes. Add stock, herb bundle, and 4 cups water. Bring to a boil; reduce to gentle simmer. Cover; cook 30 minutes.
  • Strain stock through a fine-mesh strainer; discard vegetables; return stock to stockpot. Bring to a simmer. Add chicken, mushrooms, potatoes, asparagus, carrot, celery, onions, and turnips. Simmer gently over medium heat until chicken is cooked through, skimming occasionally, 30 to 40 minutes. Season with salt and pepper, and serve immediately.

Nutrition Facts : Calories 255 g, Cholesterol 88 g, Fat 5 g, Fiber 3 g, Protein 35 g, Sodium 687 g

POACHED CHICKEN WITH VEGETABLES AND HERBS



Poached Chicken with Vegetables and Herbs image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

2 teaspoons olive oil
1/2 medium onion, chopped
One and one-half 14.5-ounce cans whole tomatoes
4 skinless chicken breasts
1/2 cup chopped broccoli
1/3 cup chopped red bell pepper
1/3 cup chopped yellow bell pepper
1/3 cup sliced mushrooms
2 fresh bay leaves
2 sprigs fresh thyme
Salt and freshly ground black pepper

Steps:

  • In a medium pan over medium heat, add the oil and saute the onions until translucent. Add the tomatoes to the pan and squash them to form liquid. Bring the mixture to a boil, then reduce the heat to a simmer. Add the chicken breasts, broccoli, red and yellow bell peppers, mushrooms, bay leaves and thyme. Season with salt and pepper. Cook until the chicken is cooked through, 8 to 15 minutes depending on thickness.

Nutrition Facts : Calories 201 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 73 milligrams, Sodium 541 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 26 grams, Sugar 6 grams

POACHED CHICKEN AND VEGETABLES WITH COUSCOUS



Poached Chicken and Vegetables with Couscous image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings, plus 4 extra poached chicken breasts

Number Of Ingredients 11

8 pieces boneless, skinless chicken breast (4 are for Portuguese Chicken recipe)
Salt
1 large carrot, peeled and sliced diagonally into 1/2-inch slices
3 ribs celery, cut into 2-inch pieces on an angle
1 small to medium onion, cut into 1 1/2 inch chunks
1 bay leaf, fresh or dried
4 sprigs fresh thyme
6 cups chicken stock
1 cup instant couscous
10 blades chives, snipped or chopped, garnish
1/4 cup chopped flat-leaf parsley, for garnish

Steps:

  • Season chicken breasts with salt and arrange in a deep, large skillet. Cover chicken with vegetables. Add bay leaf, thyme sprigs, and chicken stock to the pan. Place over high heat and bring to a boil, covered. Reduce heat to simmer and cook for 15 minutes. Remove bay and thyme sprigs. Remove the chicken breasts and cut into slices. Return chicken slices to the pan and adjust seasoning, to your taste. Put the couscous into a heatproof serving bowl. Ladle 1 1/2 cups of the hot cooking liquid over the couscous, cover and let stand for 5 minutes. Remove the lid, season the couscous with salt, and fluff with a fork. Put a scoop of couscous into a serving bowl, top with chicken chunks and vegetables. Cover meat and vegetables with some broth. Garnish each serving with chives and parsley.
  • Refrigerate or freeze the whole breast pieces for Portuguese Chicken.

POACHED CHICKEN AND VEGETABLES IN BROTH



Poached Chicken and Vegetables in Broth image

I know that "boiled" anything is not a popular concept these days (one reason I call this "poached"), but don't disdain or neglect this elemental dish. It is still one of the easiest and most satisfying one-pot meals we can give our families. It's also faster to make than ever: the big birds I buy-plump, meaty, and best when organically raised-are thoroughly cooked, tender, and moist after barely 45 minutes in the broth. When you really want to make it festive, substitute a capon for the chicken. And with markets that offer an unprecedented array of produce and herbs in all seasons, we can surround the chicken with a greater variety of vegetables than our great-great-grandmothers ever had at one time. In this recipe, I've loaded the pot with seven hearty and aromatic vegetables (almost 5 pounds' worth), but you can certainly choose others or vary the amounts. Just cut enough vegetables overall to give everyone a bountiful serving, drizzling the meat and vegetables with some extra-virgin olive oil and a few grains of sea salt to make it complete. But I also hope you'll top each portion, as I do, with a dollop of salsa verde, a traditional condiment for boiled foods. The bright, acidic flavor and fresh, uncooked texture of the finely chopped salsa are a perfect counterpoint to the poached meat and vegetables-it makes a meal of boiled chicken exciting as well as comforting.

Yield serves 6 to 8, with extra broth

Number Of Ingredients 24

6 quarts cold fresh water
1/4 cup coarse sea salt, or 3 tablespoons kosher salt
1 tablespoon whole black peppercorns
1/4 cup (1/4 ounce) dried porcini slices
2 bay leaves, preferably fresh
1 or 2 pieces hard rind of Parmigiano-Reggiano or Grana Padano, if available, rinsed and scraped (see page 66)
3/4 pound leeks, 1 1/2 inches thick, trimmed and rinsed
1/2 pound large carrots, trimmed and peeled
1/2 pound small parsnips, trimmed and peeled
1/2 pound large celery stalks, trimmed
3/4 pound celery root, completely peeled and trimmed
1 fennel bulb, stalks trimmed and coarse outer leaves pulled off
8 small onions (each about 2 ounces), peeled
3 1/2-to-4-pound roasting chicken with giblets
1 teaspoon coarse sea salt or kosher salt
2 teaspoons whole black peppercorns
3 large garlic cloves, peeled and smashed
2 fresh bay leaves
1 small or medium lemon
Salsa Verde (page 362) and/or Smooth Sweet Red Pepper Sauce (page 364)
Gnoccho Grande (page 336)
A 10-to-12-quart stockpot
Cheesecloth to make a 30-inch square, triple thickness
Kitchen twine

Steps:

  • Pour the water into the pot, set it over low heat to get started, and add the seasonings-salt, peppercorns, porcini, bay leaves, and cheese rind. Cut up all vegetables as follows, and drop them into the pot:
  • Cut the leeks crosswise into 4-inch lengths, but don't slice them open.
  • Cut the carrots and parsnips crosswise into 3-inch lengths; slice thick sections lengthwise in half or quarters, so all pieces are about 1 inch thick (throw the skinny pointed ends of the parsnips into the broth too).
  • With a vegetable peeler, shave off the outer layer of the celery stalks, then cut crosswise into 3-inch lengths.
  • Slice the celery root into 2-inch, roughly square chunks.
  • Trim off the tough root end of the fennel bulb, but leave the core intact so the leaves are held together; slice the bulb into six or eight wedges, through the core.
  • Trim the onions but leave the root ends intact, so the layers are held together.
  • When all the vegetables are in the pot, put on the cover and turn the heat to high. Bring the water to a rolling boil, set the cover ajar (I prop it up on a big wooden spoon), and lower the heat to maintain a moderate bubbling. Cook the broth and vegetables for about 30 minutes, while you prepare the chicken.
  • Remove the giblets and neck from the chicken, rinse well, and drop them all (including the liver) into the broth. Rinse the chicken under cold running water. Set it on a cutting board; chop off the tail piece and add it to the pot. Pull off all clumps of fat and discard. Twist and fold the wingtips against the neck, so they stay in place under the breast.
  • Put the seasonings into the body cavity: the salt, the peppercorns, the smashed garlic cloves, and the bay leaves. Rinse the lemon, cut it in half crosswise, squeeze the juice from both pieces into the cavity, then push in the squashed lemon halves too. Press the bird's legs together, close to the body, so the cavity is covered and the chicken is compact and evenly shaped.
  • Spread out the cheesecloth square and place the chicken in the center. Lift two diagonally opposite corners, draw the cloth up and around the bird, and tie the corners in a simple overhand knot. Tighten the knot so it rests on the chicken breast and the cloth is snug against the bird. Now lift the other corners of the cheesecloth and bring them together, tie in another knot, and tighten it to wrap the chicken up completely. Tie the loose ends in square knots that won't unravel.
  • Finally, cut a length of twine about a yard long (I double it for strength) and tie one end of the twine under the bulging cheesecloth topknots, in a secure knot. You should now be able to lift the cloth-wrapped chicken with the string-test it now, over the worktable, because you'll need to lift the cooked chicken out of the boiling broth the same way.
  • When the broth and vegetables have been cooking for 1/2 hour, uncover, and lower the chicken into the broth with your strong string. Make sure the chicken is submerged, then loop the string around a handle of the stockpot, or any anchor point. Bring the broth back to a good boil, then adjust the heat to keep a steady but gentle bubbling on the surface.
  • Cook the chicken, uncovered, for 40 to 50 minutes (less for a smaller chicken, more for a larger one or if you are using a capon). Set a big bowl close to the chicken pot. Turn off the heat, grasp your twine, lift the chicken bundle straight up above the stock, and lower it into the bowl.
  • Let the chicken rest in the cheesecloth while you check the vegetables-they should be soft but not falling apart. Cook longer or lift them out of the broth with a spider or other big strainer, into a big bowl. Ladle a bit of hot broth onto the vegetables, and cover with foil or a pot lid to keep them warm.
  • To free the chicken, lift it from the bowl onto a tray, a board, or a big piece of foil, which will catch the juices. Cut the twine, untie the cheesecloth knots-try to keep the cloth whole-and unwrap the bird. Spoon out the lemon, bay leaves, and other seasonings from the cavity and discard. To keep the chicken warm, put it back in the bowl, doused with fresh hot broth and covered.
  • To strain the broth, drape the moist cheesecloth inside a colander or large strainer and set it over a big pot or bowl (you'll still have several quarts of stock). Pour the broth through the cheesecloth. Taste it for flavor; use (and store) as is, or bring it to a boil and reduce it if you want to concentrate it.
  • To make a two-course meal, cook some thin pasta such as capellini or stelline (little stars) or rice in the broth and serve with some grated Parmigiano-Reggiano for the first course. Then serve the chicken, whole or cut up, on a warm serving platter, surrounded with the vegetables. (If they have cooled off, warm them up in broth.) Pass around salsa verde and/or pepper sauce at the table.
  • For my family, I like to carve the whole hot chicken at the table and assemble plates, arranging a few pieces of every vegetable around the chicken and spooning 2 tablespoons or more of salsa verde all across the top of the chicken and vegetables, with more salsa verde on the side.
  • For the dressing, put 1/2 cup water, 3 tablespoons white vinegar, and 1 teaspoon honey into a small saucepan and bring to a boil. Drop 3 tablespoons of golden raisins into the pan, and poach them gently for 4 minutes; then lift them out with a slotted spoon. Return the liquid to a boil, and cook rapidly until it is reduced to 3 tablespoons. Pour the dressing out of the pan to cool.
  • Toast 3 tablespoons pine nuts in a dry pan until golden.
  • Shred chicken meat to make 3 cups or so. Put the chicken in a pan with a few spoonfuls of broth (or water), and toss the shreds over low heat just to warm up and refresh. Put the shreds in a mixing bowl, and toss with the warm vinegar-honey dressing, 2 tablespoons extra-virgin olive oil, and 1/2 teaspoon salt-or more to taste. Scatter the plumped raisins and toasted pine nuts over the chicken, and toss together.
  • Arrange the salad on a bed of greens, on a large platter or individual salad plates, and serve while the chicken is still slightly warm.
  • This recipe gives you the bonus of several quarts of tasty broth. Whether you serve the broth as a soup right away, or save most of it for future meals, garnish it with any of the choices suggested for Turkey Broth (page 80): passatelli, tagliolini, quickly cooked tender spinach leaves, Cheesy Crostini (page 60), or just a heap of freshly grated Parmigiano-Reggiano or Grana Padano.

SOLO POACHED LEMON CHICKEN AND VEGETABLES



Solo Poached Lemon Chicken and Vegetables image

This is a toss and forget meal. The small amount of olive oil, and remembering to place the chicken on the bottom, will ensure that the meat is tender and moist. Any large frozen vegetable will work, but remember, Cooking is a Creative Sport.

Provided by Bill Hilbrich

Categories     Chicken

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

1 thawed boneless skinless chicken breast
1 1/2 cups frozen vegetables (I like a combination of Caulflower, Broccoli, and Carrots)
1 lemon, juice of, please
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon olive oil

Steps:

  • Preheat an oven to 400 degrees.
  • Coat the chicken with the salt, pepper, and olive oil.
  • Place the thawed chicken breast in the bottom of a 1 1/2 quart baking dish.
  • Place the frozen vegetables on top of the chicken.
  • Pour the juice from one lemon on last.
  • Cover and bake for 30 minutes.
  • Remove the vegetables and chicken with a sloted spoon.
  • An optional extra step would be to thicken the juices from the dish with slurry of 1 teaspoon warm water and 1 teaspoon corn starch, and pour over the chicken and vegetables.
  • Serve with either a rice dish or potatoes.

Nutrition Facts : Calories 184, Fat 6, SaturatedFat 1, Cholesterol 68.4, Sodium 1240.5, Carbohydrate 4.7, Fiber 0.5, Sugar 1.1, Protein 27.5

POACHED CHICKEN SALAD WITH CHOPPED VEGETABLES



Poached Chicken Salad with Chopped Vegetables image

This wonderfully light and healthy recipe for poached chicken salad with chopped vegetables can be found in "Martha Stewart's Cooking School."

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 6

2 Poached Chicken Breast halves, cut into 1-inch pieces
2 tomatoes, chopped
1 cucumber, peeled, halved lengthwise, and cut into 1/2-inch-thick pieces
1/2 cup fresh basil leaves, torn
1 head romaine lettuce, shredded
Lemon Vinaigrette

Steps:

  • Place chicken, tomatoes, cucumber, basil, and lettuce in a large bowl; drizzle over vinaigrette and toss to combine. Serve.

ROAST CHICKEN AND VEGETABLES



Roast Chicken and Vegetables image

An easy-to-prepare one-dish recipe. A combination of blue ribbon recipes I've found all over the internet and fused together. Feel free to substitute a bit here and there to make it your own.

Provided by Chonchos

Categories     Meat and Poultry Recipes     Chicken     Whole Chicken Recipes

Time 2h25m

Yield 6

Number Of Ingredients 13

2 tablespoons olive oil
4 red potatoes, cut into large cubes
1 (16 ounce) package carrots, cut diagonally into bite-size pieces
1 stalk celery, cut diagonally into bite-size pieces
1 sweet onion, sliced - divided
1 (4.5 pound) whole chicken
salt and ground black pepper to taste
garlic powder, or to taste
½ cup cubed margarine, divided
1 large lemon, sliced
1 teaspoon minced garlic
1 stalk celery, cut into 3 pieces
1 ⅔ tablespoons minced garlic

Steps:

  • Preheat oven to 385 degrees F (196 degrees C).
  • Pour olive oil into a large bowl; toss potatoes, carrots, bite-size pieces of celery, and 3/4 of the sliced onion in the oil to coat. Set remaining onion aside. Transfer oiled vegetables to a large cast iron skillet.
  • Rinse chicken and pat thoroughly dry with paper towels. Generously season the chicken, inside and out, with salt, black pepper, and garlic powder. Place the remaining 1/4 of the sliced onion, 1/4 cup margarine, lemon slices, 1 teaspoon minced garlic, and large pieces of celery into the cavity of the chicken.
  • Place the chicken atop the oiled vegetables; scatter remaining 1/4 cup of margarine pieces and 1 2/3 tablespoon minced garlic in small amounts around the vegetables.
  • Roast chicken and vegetables in the preheated oven until the skin is browned and crisp, the vegetables are tender, and an instant-read meat thermometer inserted into the thickest part of a thigh reads 165 degrees F (75 degrees C), about 1 hour and 45 minutes. Let chicken rest for 10 minutes before carving and serving with vegetables.

Nutrition Facts : Calories 753.5 calories, Carbohydrate 36.2 g, Cholesterol 145.5 mg, Fat 45.6 g, Fiber 6.1 g, Protein 50.4 g, SaturatedFat 10.5 g, Sodium 413.9 mg, Sugar 6.7 g

POACHED CHICKEN AND VEGETABLES



Poached Chicken and Vegetables image

Make and share this Poached Chicken and Vegetables recipe from Food.com.

Provided by Sascha

Categories     Chicken Breast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 chicken breast, cubed
1 teaspoon chicken stock powder or 1 teaspoon vegetable stock powder
2 carrots, sliced
1 leek, sliced
45 g peas, thawed if frozen
1 teaspoon cornstarch, mixed with
1 tablespoon cold water
1 teaspoon chopped fresh parsley

Steps:

  • Place chicken in saucepan with 500ml of water and the bouillion powder.
  • Add sliced leek and carrots and bring to a boil. Lower heat and simmer for 5 minutes.
  • Add the peas and then return to a boil.
  • Simmer for 2 minutes or until the chicken is thorougly cooked.
  • Add the cornstarch mixture and stir thoroughly. Cook for a few seconds longer until liquid has thickened.
  • Add chopped parsley and serve immediately.

Nutrition Facts : Calories 201.2, Fat 7, SaturatedFat 2, Cholesterol 46.4, Sodium 113.3, Carbohydrate 16.9, Fiber 3.8, Sugar 5.8, Protein 17.6

MILK-POACHED CHICKEN BREASTS WITH YOUNG VEGETABLES



Milk-Poached Chicken Breasts with Young Vegetables image

The light, herbal freshness that enlivened many of our grüner veltliners suggested a dish with a certain freshly picked delicacy, one that might satisfy on a soft summer evening. Not firing up the grill or the oven is an extra bonus.The idea is to poach chicken breasts gently in milk - "gently" is operative here - then serve them in a soup that has captured the flavors of vegetables. Baby carrots, potatoes, tiny onions and, for the wine, some peas (an ingredient we mentioned often during the tasting) make for a pretty plate. And, according to my granddaughters, ages 7 and 9, a delicious one, too.

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 12

6 skinless, boneless chicken breast halves (about 2 pounds total)
Salt
freshly ground white pepper
4 garlic cloves, slivered
3 cups whole milk
1 pound baby Yukon Gold potatoes, peeled and halved
18 baby carrots, peeled, 1/2-inch of stem left on
24 tiny pearl onions, blanched and peeled
1/2 pound sugar snap peas
6 tablespoons crème fraîche
Fleur de sel
1/4 cup minced chives

Steps:

  • Season chicken with salt and pepper. Place in sauté pan to hold them closely in single layer. Scatter with garlic. Add milk. Bring to a very gentle simmer and cook, turning a few times, 18 minutes. Never let milk boil at any time or it will curdle. Remove chicken to a platter, tent with foil.
  • Add potatoes to milk in pan. Simmer gently 15 minutes. Add carrots. Simmer until potatoes are tender, another 15 minutes or so. Add onions and peas. Simmer 3 minutes. Remove from heat. Whisk in crème fraîche. Season milk with salt and pepper as needed. Dish can be set aside up to 45 minutes, then reheated.
  • Slice each chicken breast half across in three pieces, each about an inch wide. Return chicken to pan and bring to slow simmer just enough to reheat dish. Arrange chicken pieces and vegetables in 6 shallow soup plates. Ladle in milk sauce. Sprinkle chicken with fleur de sel and chives. Serve.

Nutrition Facts : @context http, Calories 528, UnsaturatedFat 5 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 4 grams, Protein 69 grams, SaturatedFat 5 grams, Sodium 1361 milligrams, Sugar 11 grams, TransFat 0 grams

POACHED CHICKEN, CRUNCHY VEGETABLES, AND HERB DRESSING



Poached Chicken, Crunchy Vegetables, and Herb Dressing image

I used to be put off poaching chicken as I feared it was more complicated than my simple fried version. But it's actually much easier, because while the chicken poaches you can prepare the rest of the food. These days I often poach 3 or 4 chicken breasts at a time, then keep them in the fridge so I can toss them into salads over the following days. Poaching really helps to keep the moisture in the meat, so the end result is much more enjoyable than dried, overcooked chicken.

Provided by Amelia Freer

Categories     HarperCollins     Chicken     Vegetable     Herb     Dinner     Healthy     Low Fat     Kid-Friendly     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 2 servings

Number Of Ingredients 17

For the dressing:
10 almonds (1 tablespoon), soaked
2 sprigs each of cilantro, basil, parsley and tarragon, leaves picked and stalks set aside
1 small clove of garlic, peeled
Sea salt
1/2 cup olive oil
For the chicken:
2 (5-ounce) chicken breasts
1 clove of garlic, crushed with skin on
1 teaspoon sea salt
A handful (approx. 1/4 pound) of green beans
1 bulb of fennel
1 carrot
1 small zucchini
6 ripe cherry tomatoes, halved
Freshly ground black pepper
Lemon wedges, to serve

Steps:

  • For the dressing:
  • Drain and rinse the almonds in fresh cold water, then pound them with the herbs, the garlic clove and a little salt. Slowly pour the olive oil into the mixture, stirring to combine.
  • For the chicken:
  • Put the chicken breasts into a pan of cold water with the reserved herb stalks (from the dressing), the garlic and the salt. Bring the water to a simmer, turn off the heat and immediately cover the pan. Allow the chicken to sit in the hot poaching liquor for 20 minutes, until cooked through.
  • Bring a medium saucepan of salted water to a boil and blanch the green beans for 1 1/2 to 2 minutes, then cool under cold running water. Transfer to a large mixing bowl.
  • Preheat the broiler. Shave the fennel bulb with a mandolin or peeler into this slices and do the same with the carrot and zucchini. Add to the beans. Put the tomatoes on a non-stick baking sheet and under a preheated broiler for 2 to 3 minutes until softened. Add to the bowl.
  • Remove the chicken breasts from the poaching liquor. Thinly slice them and add to the bowl of vegetables. Toss together and season to taste with salt and pepper. Arrange the chicken and vegetables between plates and serve with the herb dressing and lemon wedges.

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From jamieoliver.com


POACHED CHICKEN AND VEGETABLES WITH THAI PEANUT SAUCE
Fit the metal steamer basket or bamboo steamer into or over the pot. Arrange the broccoli and carrots in the steamer, cover, and steam until just tender, about 6 minutes. Remove the steamer from the pot. Add the chicken and 1 tsp. salt to the water. Turn off the heat, cover, and let the chicken poach until cooked through, about 5 minutes.
From finecooking.com


PESTO CHICKEN VEGGIE PASTA RECIPE - A WELL SEASONED KITCHEN
Sauté vegetables. In a large skillet, heat olive oil until hot and sauté peppers, onions and asparagus over medium-high heat until softened but still crisp, about 10 minutes. Mix vegetables with other sauce ingredients. Transfer cooked vegetables to a large mixing bowl and add chicken and sun-dried tomatoes.
From seasonedkitchen.com


POACHED CHICKEN WITH VEGETABLES | FAST CHICKEN RECIPES
Poached chicken with vegetables ingredients: 2 pounds boneless chicken breast halves, diced into 1 inch cubes 1 cup canned chicken broth ½ cup water 1 cup onions peeled 1 cup cauliflower 1 cup cut green beans 1 cup garden peas or field peas 1 cup chopped red…
From fastchickenrecipes.com


POACHED CHICKEN AND VEGETABLES - 9KITCHEN - NINE.COM.AU
Place in a large saucepan with pepper, garlic and bouquet garni. Add stock and 2 cups water. Gradually bring to the boil. Reduce heat and simmer 10 minutes. Add chicken, celery and carrots. Partially cover and gently poach 20 minutes. Using a slotted spoon, remove chicken, cover and rest for 10 minutes. Add leeks to pot and poach 5 minutes.
From kitchen.nine.com.au


POACHED CHICKEN AND VEGETABLES - GLUTEN FREE RECIPES
Poached Chicken and Vegetables might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 34g of protein, 12g of fat, and a total of 341 calories. This recipe serves 4. From preparation to the plate, this recipe takes about 15 ...
From fooddiez.com


POACHED CHICKEN AND VEGETABLES - AUSTRALIAN CATHOLIC MUMS
2015-04-13 Saute vegetables, including broccoli, carrots, zucchini, pumpkin or whatever you have in the fridge in 1/4 cup of coconut oil. I do alternate and boil the veges too sometimes instead of saute.
From youngcatholicmums.com


HOW TO MAKE TENDER POACHED CHICKEN - ONCE UPON A CHEF
2021-03-16 Step-By-Step Instructions. In a large pot, bring 2-1/2 quarts of water and the salt to a boil. Remove the pot from the heat and add the chicken. Immediately cover the pot with a lid, and let sit, off the heat, for 15 to 17 minutes, or until the chicken is …
From onceuponachef.com


POACHED CHICKEN SALAD WITH GARDEN VEGETABLES - TRIED AND TRUE …
2019-08-09 Place the chicken breasts in a shallow pan (a wide sauté pan works great for this) and season the breasts with salt. Add the peppercorns, bay leaves, and thyme. Place a crushed garlic clove on top of each chicken breast. Fill the pan with water until it reaches about the halfway point of the chicken breasts.
From triedandtruerecipe.com


POACHED CHICKEN AND VEGETABLES RECIPE | EAT YOUR BOOKS
Save this Poached chicken and vegetables recipe and more from Rachael Ray Just in Time: All-New 30-Minute Meals, plus Super-Fast 15-Minute Meals and …
From eatyourbooks.com


POACHED CHICKEN WITH VEGETABLES | FAST CHICKEN RECIPES
Then cover the chicken and mixed vegetables with the lettuce leaves. Bring the vegetables and boneless chicken breast halves to a boil over medium to medium high heat. Reduce the heat to low, cover with lid, and cook 25 minutes or until chicken is tender. The remove from heat and throw away the lettuce leaves. Drain the poached chicken with ...
From fastchickenrecipes.com


POACH A WHOLE CHICKEN FOR AN EASY MEAL (OR SEVERAL)
2019-09-27 My favorite way to do this poached chicken is with a sprig or two of fresh sage, although fresh thyme, rosemary, marjoram, oregano, tarragon or even fresh parsley would also be terrific. Now, cover the chicken with water, add a tablespoon of Kosher salt, and bring it to a boil. Then lower to a simmer, cover with a tight-fitting lid and cook for ...
From thespruceeats.com


POACHED CHICKEN AND VEGETABLES IN BROTH - PLAIN.RECIPES
Ingredients. 6 quarts cold fresh water; 1/4 cup coarse sea salt, or 3 tablespoons kosher salt; 1 tablespoon whole black peppercorns; 1/4 cup (1/4 ounce) dried porcini slices
From plain.recipes


POT AU FEU (POACHED CHICKEN WITH VEGETABLES) RECIPE
2012-03-12 DIRECTIONS. 1 Cut the chicken into five pieces (backbone, breast halves, and leg & thigh quarters. 2 Place the sliced onion, thinly sliced carrot, garlic, chicken backbone, neck, heart, and giblets, bay leaf and thyme. 8 cups hot water, and 1 teaspoon salt into a large soup pot. Bring to a boil.
From livestrong.com


EASY POACHED CHICKEN RECIPE - DOWNSHIFTOLOGY
2020-05-14 Instructions. Place the chicken breasts into the pot. Add in cold water until the breasts are covered by about an inch of water, and season with salt. If you'd like to add aromatics like lemon slices, onions, garlic or herbs, you can add them now. Bring the water to a gentle simmer over medium heat.
From downshiftology.com


PERFECTLY POACHED CHICKEN BREASTS RECIPE - THE SPRUCE EATS
2021-07-23 Gather the ingredients. Place the chicken breasts in the bottom of a small, heavy-bottomed pot. Make sure they fit in a single layer. Cover the chicken with broth or water. Add the herbs and bay leaf. Bring to a boil, then quickly reduce the heat to …
From thespruceeats.com


POACHED CHICKEN AND VEGETABLES (POULE AU POT) RECIPE | EAT YOUR …
Poached chicken and vegetables (Poule au pot) from Martha Stewart Living Annual Recipes 2002 (page 68) by Martha Stewart Living Magazine Bookshelf Shopping List
From eatyourbooks.com


10 BEST POACHED EGGS AND VEGETABLES RECIPES - YUMMLY
2022-05-16 Ribollita With Poached Eggs The Flexitarian. chopped tomatoes, celery sticks, olive oil, vegetable stock, fennel and 13 more.
From yummly.com


POACHED CHICKEN RECIPES | BBC GOOD FOOD
One-pot poached spring chicken. 6 ratings. This simple one-pot chicken uses the whole bird and poaching keeps it succulent. Blast the skin with …
From bbcgoodfood.com


POACHED CHICKEN AND VEGETABLES WITH COUSCOUS | RECIPE
Jan 6, 2020 - Get Poached Chicken and Vegetables with Couscous Recipe from Food Network. Jan 6, 2020 - Get Poached Chicken and Vegetables with Couscous Recipe from Food Network . Jan 6, 2020 - Get Poached Chicken and Vegetables with Couscous Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca


EASY AND PERFECT POACHED CHICKEN | HEALTHY RECIPES | WW CANADA
Poach chicken until it is just cooked through, about 15-20 minutes, depending on thickness; a meat thermometer inserted into the thickest part should register 165°F. Remove chicken from liquid; let cool, loosely covered, at room temperature. If not using chicken right away, refrigerate until ready to eat. Serving size: 1 breast.
From weightwatchers.com


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