Probiotic Yogurt Recipes
PROBIOTIC YOGURT
Here is a very easy and economical way to make probiotic yogurt. It takes only a few moments to prepare and no special appliances. If desired, yogurt may be made in a crock pot, set on a radiator, and I have heard of some placing the jar on a cable box! Certainly, if you have a special appliance that makes yogurt, use that. This type of yogurt is refered to as "Thermophiic" yogurt. This simply means it requires heat to produce yogurt There is also "Mesophilic" type that cultures on your counter top. It is so rewarding and takes so little time to prepare.
Provided by Suzy MacFarland @I_Fortuna
Categories Other Desserts
Number Of Ingredients 3
Steps:
- Use a clean glass 1 1/2 Quart jar with lid and pour in 1 quart of room temperature UHT milk (no need to heat it) Add the powdered milk if you are using it and stir until dissolved Add FAGE yogurt and stir (no need to stir well) Cover the jar with a paper towel or coffee filter and secure it with a rubber band or piece of twine. Place the jar inside the oven with the light on and leave it overnight OR prepare in the morning, place in the oven 8 to 10 hours and then refrigerate.
- The important thing is that this type of yogurt needs warmth and most oven lights provide enough heat. Otherwise, you may try using a heated seed mat, or wrapping the jar in a damp towel and setting it in a crockpot set on low (It is probably a good idea to use the crockpot method during the day to keep an eye on it). Generally leave the yogurt undisturbed for 8 to 10 hours. After that point, check to see if the yogurt has the desired thickness by tipping the jar and inspecting this way. If a thicker yogurt is desired, use whole milk or a little more Nido powder the next time. This yogurt makes great smoothies, and for dessert, just add berries, fresh or defrosted. Sweeten with your favorite sweetener. This yogurt can also be used to make particular types of curry. It is best when used without heating to preserve the beneficial live cultures.
- What is UHT milk? (Ultra High Temperature) This is milk that comes in a shelf stable carton and has been pasteurized at high temperatures. This is why I don't heat the milk. It has already been done. But, you can heat it if you like. The good cultures overtake any bad bacteria that may be present. If using regular milk from the dairy case, this should be heated because it almost always has certain unwanted bacteria present even though it has been pasteurized. Raw milk should definitely be pasteurized well before making this yogurt. If the yogurt is not thick enough, whole milk should be used or a tablespoon more of the Nido vitamin enriched powdered milk. Whole cow's milk makes the best yogurt though. If using goat or sheep's milk, the yogurt may turn out thinner because the fat globules are smaller. But, gelatin may be added or powdered goat or sheep's milk. For drinking, goat and sheep milk may be more digestible, however, all types of milk become more digestible once cultured. Those with lactose intolerance should be able to tolerate cultured dairy products.
More about "probiotic yogurt recipes"
PROBIOTIC YOGURT IN THE INSTANT POT RECIPE - EMILY'S FRESH KITCHEN
From emilysfreshkitchen.com
DELICIOUS RECIPES MADE WITH PROBIOTIC YOGURT | ACTIVIA CANADA
From activia.ca
L. REUTERI YOGURT RECIPES - CULTURED FOOD LIFE
From culturedfoodlife.com
30+ DELICIOUS NINJA BLENDER YOGURT RECIPES FOR EVERY CRAVING
From chefsbliss.com
WHY YOGURT SHOULD GO INTO YOUR NEXT CAKE - THE TAKEOUT
From thetakeout.com
HOMEMADE PROBIOTIC YOGURT RECIPE - NATURE'S PATH
From naturespath.com
PROBIOTICS VS YOGURT (+ 10 PROBIOTIC RECIPES …
From agutsygirl.com
DIY YOGURT WITH PROBIOTICS RECIPE - GARDEN OF LIFE
From gardenoflife.com
HOW TO MAKE THE MOST DELICIOUS PROBIOTIC YOGURT
From blog.listentoyourgut.com
24-HOUR PROBIOTIC YOGURT RECIPE – FOOD IS FOUR LETTER …
From foodisafourletterword.com
OVER 50+ HEALTHY RECIPES USING YOGURT - AMBITIOUS …
From ambitiouskitchen.com
MAKE YOUR OWN PROBIOTIC YOGURT - DR.
From drdavisinfinitehealth.com
THE BEST RECIPES USING YOGURT FOR BETTER …
From moderatelymessyrd.com
HOW TO MAKE L. REUTERI YOGURT: A STEP-BY-STEP GUIDE
From drdavisinfinitehealth.com
TANGY AND CREAMY VEGAN PROBIOTIC COCONUT YOGURT …
From organicauthority.com
DAIRY-FREE PROBIOTIC YOGURT RECIPE, FEATURING L-BIOME
From prolonlife.com
17 RECIPES FULL OF PROBIOTIC-RICH FOODS TO START MAKING - YURI ELKAIM
From yurielkaim.com
POTENT PROBIOTIC YOGURT RECIPE | LISTEN TO YOUR GUT
From blog.listentoyourgut.com
7 GUT-HEALTHY RECIPES THAT USE FERMENTED FOODS - EVERYDAY HEALTH
From everydayhealth.com
7 EASY RECIPES WITH PREBIOTIC FOODS - ONE HAPPY DISH
From onehappydish.com
DIY VEGAN PROBIOTIC YOGURT RECIPE WITH GLOBAL HEALING'S ULTIMATE …
From globalhealing.com
YOU'RE ONLY 2 INGREDIENTS AWAY FROM DELICIOUS, HOMEMADE, DAIRY …
From tastingtable.com
“SUPER GUT” PROBIOTIC YOGURT RECIPE + BIOTIQUEST®
From biotiquest.com
GREEK YOGURT MARINATED CHICKEN SKEWERS WITH TZATZIKI SAUCE
From mybudgetrecipes.com
PROBIOTIC YOGURT RECIPES - DR. DAVIS INFINITE HEALTH
From innercircle.drdavisinfinitehealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
