PROSCIUTTO-WRAPPED CHICKEN BREAST WITH ROASTED GREEN BEANS
Good meals come in small packages, like chicken kept moist by cured ham and prepped in five minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Heat broiler of toaster oven (or oven). On toaster-oven pan (or a small rimmed baking sheet), toss green beans with 1 teaspoon oil. Season with salt and pepper, and push to one side of pan.
- Season chicken with salt and pepper; wrap with prosciutto. Place chicken, seam side down, on other side of pan; rub with remaining teaspoon oil.
- Broil until chicken is opaque throughout, 15 to 20 minutes. Serve chicken and green beans with a lemon wedge.
Nutrition Facts : Calories 394 g, Fat 15 g, Fiber 3 g, Protein 56 g
PROSCIUTTO-WRAPPED CHICKEN BREASTS
Oh My! IF you want to impress someone by a chicken dish that will leave them asking for more and extremely delighted by the dish, then fix this! It is one of the most outstanding recipes for chicken I have ever tried! I got it off myrecipes.com. I adapted it to my liking. IT ROCKS! Also, a couple of tips, make sure your prosciutto is cold otherwise you will have trouble with the wrapping of the chicken and make sure your pan is thoroughly heated on medium for about 5 minutes before you put in olive oil. If it gets too hot, turn down heat. This is a really good dish to have with couscous. The prosciutto will be really crusty when finished cooking. It is beautiful!
Provided by buzzsau
Categories Chicken Breast
Time 25m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 8
Steps:
- Season the chicken with 1/2 teaspoon pepper and salt to your liking.
- Lay the proscuitto on a cutting board or plate and sprinkle with the oregano.
- Lay each chicken breast on a slice of prosciutto and wrap the prosciutto around the chicken.
- Heat the oil and garlic in a large skillet (try to use a stainless steel skillet for the deglazing later) over medium heat.
- Add the chicken and cook until the proscuitto is crisp and the chicken is cooked through, 6 to 7 minutes per side. (I used a splatter screen because it can really splatter!).
- Transfer the chicken and garlic to plates.
- Put white wine in skillet and scrape bottom of pan to deglaze. Simmer until reduced by half, 3 to 4 minutes.
- Spoon sauce over chicken.
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