Protein Banana Muffins Recipes

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HEALTHY BANANA PROTEIN MUFFINS



Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  • Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

LOWER-CARB BANANA PROTEIN MUFFINS



Lower-Carb Banana Protein Muffins image

These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!

Provided by jamjar

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 55m

Yield 15

Number Of Ingredients 14

1 ½ cups rolled oats
2 ripe bananas, mashed
½ cup creamy natural peanut butter
2 eggs
¼ cup flax seed meal
¼ cup almond flour
¼ cup plain non-fat Greek-style yogurt
¼ cup agave nectar
2 tablespoons vanilla extract
1 tablespoon powdered stevia baking blend
1 tablespoon ground cinnamon
1 teaspoon maple-flavored extract
1 teaspoon baking powder
½ teaspoon baking soda

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
  • Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g

PROTEIN BANANA MUFFINS



Protein Banana Muffins image

Your kitchen needs to be stocked with Protein Banana Muffins. Made with maple syrup, oat flour, and chocolate, they make the perfect snack, dessert, or grab-and-go breakfast!

Provided by Erin Morrissey

Categories     breakfast

Time 25m

Number Of Ingredients 10

2 large bananas (1 cup mashed)
1 egg
2 tbsp maple syrup
½ tsp vanilla
¾ cup oat flour
½ cup protein powder
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
¼ cup chocolate chips - and optional to sprinkle more on top.

Steps:

  • Preheat oven to 350F and line a muffin tin with liners. Spray liners with non-stick spray as well.
  • In a large bowl, mash two bananas very well until no lumps remain.
  • Whisk in egg, maple syrup, and vanilla. Set aside.
  • In a smaller bowl, mix together oat flour, protein powder, baking powder, baking soda, and salt.
  • Add the dry ingredients to the wet ingredients and stir until combined.
  • Fold in chocolate chips.
  • Scoop into muffin tins until about ¾ full. I like to use a cookie scoop to make this easy! If you are adding more chocolate chips on top, add them now.
  • Bake at 350F for 15 minutes or until toothpick inserted in the middle comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 95 calories, Sugar 6.5 g, Sodium 129.3 mg, Fat 1.9 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 15.4 g, Fiber 1.2 g, Protein 5 g, Cholesterol 16.1 mg

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