Protein Fruit Dip Recipes
HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
HEALTHY HIGH PROTEIN FRUIT DIP
An easy, healthy fruit that can mask as a pretzel dip or even a cracker spread! It's simple and high in protein!
Provided by MsTeechur
Categories Spreads
Time 10m
Yield 12 Tablespoons, 6 serving(s)
Number Of Ingredients 2
Steps:
- Mix together both ingredients.
- Store in refrigerator until ready to serve.
- One serving is 2 tbs.
- Serve with slices apples, grapes, or strawberries. Try carrots and celery.
- Or give it a go with pretzels and/or crackers for something savory.
Nutrition Facts : Calories 63.2, Fat 5.4, SaturatedFat 1.1, Sodium 49.3, Carbohydrate 2.1, Fiber 0.6, Sugar 1, Protein 2.7
PROTEIN FRUIT DIP
Make and share this Protein Fruit Dip recipe from Food.com.
Provided by internetnut
Categories Kid Friendly
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Add softened cream cheese, protein powder and extract to the Splenda mixutre and mix in the food processor.
- Pour into bowl and add Cool Whip to the consitency you like, stirring in gently to mix well.
Nutrition Facts : Calories 57.5, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.5, Sodium 309.1, Carbohydrate 3.4, Sugar 0.4, Protein 8.2
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- Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more!
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HIGH PROTEIN FRUIT DIP - DAVITA
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From davita.com
Servings 23Calories 81 per serving
From davita.com
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