Protein Mudslide Protein Shake Recipes

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PROTEIN MUDSLIDE - PROTEIN SHAKE



Protein Mudslide - Protein Shake image

I found this on Pouch Party Cooking On A Small Scale! I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

8 ounces skim milk
1 scoop body fortress cookies 'n creme whey protein powder
1 tablespoon sugar-free chocolate pudding mix
1 tablespoon Splenda sugar substitute
1 ounce davinci sugar free kahlua syrup

Steps:

  • Put it in a blender and whiz it --
  • Pour in festive glass -- top with whipped cream -- mistakenly think you are at Applebees and wonder why nobody is bussing your table.

Nutrition Facts : Calories 160.1, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.6, Sodium 158.1, Carbohydrate 30.1, Fiber 0.2, Sugar 9.4, Protein 9.1

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