Protein Oats Recipe By Tasty
PEANUT BUTTER OAT ENERGY BALLS RECIPE BY TASTY
Here's what you need: rolled oats, peanut butter, honey, dark chocolate chip, salt
Provided by Mercedes Sandoval
Categories Snacks
Yield 6 servings
Number Of Ingredients 5
Steps:
- Combine all ingredients in a small bowl and mix until thoroughly combined.
- Chill in the refrigerator for 30 minutes.
- Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
- Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 159 calories, Carbohydrate 16 grams, Fat 9 grams, Fiber 2 grams, Protein 5 grams, Sugar 5 grams
PROTEIN OATS RECIPE BY TASTY
Here's what you need: oats, water, whey protein maple syrup, chia seeds, hemp seeds, banana, strawberries, pepper
Provided by Ema Gergelova
Categories Breakfast
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine oats and water in a heatproof bowl and microwave for 1 minute. Then, stir and microwave for another minute.
- Add protein and stir well
- Add seeds, banana and strawberries.
- Serve.
Nutrition Facts : Calories 615 calories, Carbohydrate 130 grams, Fat 7 grams, Fiber 16 grams, Protein 13 grams, Sugar 59 grams
PROTEIN OATMEAL RECIPE BY TASTY
Here's what you need: oats, milk, apples, bananas, vanilla extract, cinnamon, egg whites, raisin
Provided by Skye G
Categories Breakfast
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add oats and milk of choice to a pot. Do not start to cook.
- Add the bananas, apples, vanilla and cinnamon to the pot and cook on medium low heat.
- Separate the egg whites from the yolks from 3 eggs.
- Once the oatmeal starts to form, add in the egg whites, stirring constantly to prevent scrabbling.
- Cook until firm and oatmeal is thoroughly cooked through.
- Serve with fruit.
Nutrition Facts : Calories 599 calories, Carbohydrate 98 grams, Fat 14 grams, Fiber 12 grams, Protein 24 grams, Sugar 36 grams
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