Protein Pancakes No Banana Or Oats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN PANCAKES - NO BANANA OR OATS!



Protein Pancakes - No Banana or Oats! image

A simple protein packed stack of pancakes that have no oats, no bananas, no blender needed, and they're gluten free, keto and low carb!

Provided by jenniferbanz

Categories     Breakfast

Time 15m

Number Of Ingredients 5

2 Eggs
2 scoops Whey Protein powder (Click here to see my favorite on Amazon)
1 teaspoon Baking powder
6 Tablespoons Water or Almond milk
Cooking spray, butter, or coconut oil for greasing the pan

Steps:

  • Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
  • Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
  • Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
  • Serve with butter, sugar free syrup, and chocolate chips.

Nutrition Facts : Calories 252 kcal, ServingSize 1 serving

More about "protein pancakes no banana or oats recipes"

HEALTHY PROTEIN PANCAKES | NATURALLY GLUTEN FREE | NO BANANA
2018-02-21 Ingredients 2 (100 g (weighed out of shell)) eggs at room temperature ¼ cup (2 fluid ounces) unsweetened almond milk at room temperature 2 tablespoons (42 g) pure maple …
From glutenfreeonashoestring.com
Ratings 23
Estimated Reading Time 6 mins
Category Breakfast, Pancakes


PERFECT FLUFFY PROTEIN PANCAKES (NO BANANA!) - SWEET PEAS AND …
2021-06-15 Step by step directions 1. Blend oats- . Add the oats to a blender, then blend for 30 seconds- 1 minute, until powdery (as pictured above). TIP-... 2. Blend remaining ingredients- . …
From sweetpeasandsaffron.com
4.8/5 (112)
Calories 147 per serving
Category Breakfast


VEGAN CHOCOLATE PROTEIN OAT PANCAKES WITHOUT BANANA (EASY RECIPE)
2021-12-08 These healthy chocolate protein oat pancakes without banana come with a delicious yet simple chocolate sauce. You can make it by combining yogurt of choice (I used …
From oatsbaker.com


RECIPE: BANANA-FREE PROTEIN PANCAKES — EAT RUN LIFT
2020-12-18 Blend rolled oats into a powder. Add all other ingredients into the blender and blend again until a smooth consistency is reached. Spoon the mixture onto a pan with your preferred …
From eatrunlift.me


PROTEIN PANCAKES (WITHOUT BANANAS) - VIVO LIFE USA
2020-02-10 Heat a non stick pan to a medium heat (add a little oil if required). Add 1/4 batter for each pancake to the pan. ⠀⠀⠀ ⠀. 3. Cook the pancake for about 2-3 minutes or until you see …
From vivolife.com


APPLE PROTEIN PANCAKES WITH GREEK YOGURT - MATTSFITCHEF
2022-10-14 Making apple pancakes with oats . Making apple protein pancakes with oats is quicker and easier. You just need to add all ingredients (apart from chopped apple) to a …
From mattsfitchef.com


VEGAN BANANA PANCAKES WITH PROTEIN SYRUP (GLUTEN FREE RECIPE).
Oct 11, 2019 - These vegan banana oat pancakes are made from basic ingredients in a blender for a super easy and deliciously wholesome breakfast! Pinterest. Today. Watch.
From pinterest.ca


OATMEAL PANCAKES WITHOUT BANANA | EASY HEALTHY PANCAKE RECIPE
These delicious oatmeal pancakes are flourless and ready in 10-15 minutes - perfect healthy breakfast! Ingredients: 1/2 cup oats 1 egg 2 1/2 Tbsp yogurt 1 tsp vanilla 1 Tbsp honey *some …
From youtube.com


20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
2022-06-02 Cottage Cheese Protein Pancakes. Protein Pancakes (No eggs or banana!) White Chocolate Raspberry Baked Pancakes. Sweet Potato Protein Pancakes. Fluffy Yogurt …
From insanelygoodrecipes.com


FLUFFY OATMEAL PANCAKES WITHOUT BANANA (FLOURLESS)
2020-01-24 Ingredients 1/2 cup oats 1 egg 2 1/2 Tbsp yogurt 1 tsp vanilla 1 Tbsp honey pinch of baking soda 1 tsp coconut oil or butter
From homemademastery.com


EASY PROTEIN PANCAKES (WITHOUT BANANA) - WHOLEFOOD SOULFOOD …
2021-07-28 How to Make Perfect Fluffy Protein Pancakes (Without Banana) STEP 1: Dry ingredients. First, add all the dry ingredients ( flour, protein powder, baking powder, pinch of …
From wholefoodsoulfoodkitchen.com


PROTEIN PANCAKES - NO BANANA OR OATS! | RECIPE CART
Step 1. Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt. Step 2. Mix the eggs, protein powder, and baking powder in …
From getrecipecart.com


10 BEST PROTEIN PANCAKES WITHOUT OATMEAL RECIPES | YUMMLY
2022-09-24 ground flaxseed, jam, banana, frozen blueberries, protein powder and 2 more Single-Serving Gluten-Free and Vegan Protein Pancake The Fit Cookie brown rice flour, …
From yummly.com


PROTEIN PANCAKES (WITHOUT BANANA, NO EGGS) - COOKING WITH ELO
2022-05-26 Add the oat flour, protein powder, baking soda and a pinch of salt to a mixing bowl. Whisk until well-combined. This is important for the pancakes to rise evenly. STEP 2: Mix in …
From cookingwithelo.com


PROTEIN PACKED OATMEAL BANANA PANCAKES - SLENDER KITCHEN
2019-01-05 Heat a nonstick griddle over medium-high heat. Add the pancakes, using about 1/4 cup of batter per pancake. Once bubbles form and begin to burst, flip the pancakes and cook …
From slenderkitchen.com


OATMEAL PANCAKES « (SIMPLE RECIPE WITH NO BANANA!) « CLEAN
2021-10-01 Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs. Have some fun with the stir-ins! Try mini chocolate chips, walnuts, …
From cleananddelicious.com


ULTIMATE KETO LOW CARB PROTEIN PANCAKES WITHOUT BANANA
Cooking. Get a frying pan on a medium heat (Halogen level 6 maximum – may need to modulate the heat between 5 and 6) Once it's hot spray 3 to 4 1Kcal cooking spray into the centre (it …
From forkandtwist.com


BANANA OATS PROTEIN PANCAKES RECIPE | TASTY, HEALTHY ... - THEFOODXP
Instructions. In a blender, add oats, eggs, banana, egg whites, baking powder, protein powder, cinnamon powder, flax meal, and salt. Blend them until smooth. Heat a non-stick pan and pour …
From thefoodxp.com


PROTEIN-PACKED BANANA PANCAKES - POOSH
Easiest and simplest instructions ever! Take all your ingredients and blend them together in any mixer until smooth. A mixer is key to breaking down the oats into a powder form. 3. Once …
From poosh.com


PROTEIN PANCAKES NO BANANA NO OATS RECIPES - TUTDEMY.COM
Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1 …
From tutdemy.com


CHOCOLATE PROTEIN PANCAKES (WITHOUT OATS OR BANANAS) - SIX SISTERS' …
2019-09-04 Instructions Combine all ingredients in a bowl. Add more milk if your mixture is too thick, but dry not to overstir the batter (that... Pour about 1/4 cup of batter onto a hot non-stick …
From sixsistersstuff.com


PROTEIN BANANA PANCAKES WITH OATS (MADE IN A BLENDER!)
2021-10-21 Instructions Place all ingredients into your blender. Blend just until combined. Don't over-blend. Once you can't see whole pieces of oats, stop the blender. Heat a pan on medium …
From hellofrozenbananas.com


Related Search