Protein Powder Mug Cake Recipes
PROTEIN MUG CAKE (EASY SNACK RECIPE)
This protein mug cake is the easiest mug cake you'll ever make! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare.
Provided by Abbey Sharp
Categories Snack
Time 2m
Number Of Ingredients 8
Steps:
- In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk.
- To the same bowl, add dry ingredients and mix until combined.
- Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds.
- Let rest in microwave about 30 sec-1 min.
- Top with sprinkles and enjoy!
Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 8 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 165 mg, Sodium 163 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
PROTEIN MUG BROWNIE
Steps:
- Grease your largest coffee mug or smallest cereal bowl w/ nonstick spray.
- In another bowl, mix protein, cocoa powder, cinnamon, and baking soda.
- Then add egg, pumpkin, vanilla, and milk and mix again.
- Stir in chocolate chips.
- Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle)
Nutrition Facts : Calories 357 calories, Carbohydrate 23 grams carbohydrates, Fat 13 grams fat, Protein 34 grams protein, ServingSize 1 mug brownie
PROTEIN POWDER MUG CAKE
Steps:
- In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder.
- Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain.
- Sprinkle a few extra chocolate chips on top if desired.
- Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Remove from the microwave carefully, it is hot, and check the texture. It should be moist and soft and the top should deflate. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done - no more than 90 seconds in total. Note that the longer you microwave the mug cake, the denser it will be.
- Serve the Protein Mug Cake immediately.
Nutrition Facts : ServingSize 1 mug cake, Calories 159.8 kcal, Carbohydrate 17.2 g, Protein 14.9 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 447.9 mg, Fiber 2.3 g, Sugar 0.3 g, UnsaturatedFat 2.2 g
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