Protein Pudding Recipes

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PROTEIN PUDDING - CHOCOLATE OR VANILLA!



Protein Pudding - Chocolate or Vanilla! image

This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes!

Provided by Jennifer Banz

Categories     Breakfast     Dessert

Time 5m

Number Of Ingredients 6

3/4 cup Water or Almond milk
1 Serving Whey Protein powder (Click here to see my favorite on Amazon)
1.5 Tablespoons Chia Seeds
1 Tablespoon Cocoa powder (optional if making chocolate pudding)
1 Tablespoon Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon) (optional)
Flaked sea salt, (optional)

Steps:

  • Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Blend 30 seconds.
  • Serve immediately or let chill in the refrigerator for 1 hour.
  • Top with chocolate chips and flaked sea salt

Nutrition Facts : Calories 312 kcal, ServingSize 1 serving

FOUR INGREDIENT PROTEIN PUDDING



Four Ingredient Protein Pudding image

This Protein Pudding is the ideal dessert treat with zero guilt. Make it in just a few minutes and enjoy right away!

Provided by Whitney Carlson

Categories     Dessert

Time 3m

Yield 1

Number Of Ingredients 4

1/2 cup plain Greek yogurt
1/2 scoop of protein powder
1 small scoop stevia
1 Tbsp unsweetened vanilla almond milk

Steps:

  • Mix all ingredients together until combined
  • Place in refrigerator for approximately one hour or the freezer for 30 minutes

Nutrition Facts : Calories 110 calories, Sugar 4.3 g, Sodium 95.6 mg, Fat 1.1 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 0.5 g, Protein 18.7 g, Cholesterol 26.7 mg

NUTELLA® PROTEIN PUDDING



Nutella® Protein Pudding image

I created this healthy, high-protein version of my favorite chocolate-hazelnut spread as a post-workout treat, a bedtime snack, or just to keep my muscles fed. Store in refrigerator for up to three days.

Provided by Nocciola

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 40m

Yield 2

Number Of Ingredients 6

½ cup skinned hazelnuts
1 cup low-fat ricotta cheese
3 tablespoons cocoa powder (such as Callebaut®)
2 tablespoons stevia powder
½ scoop vanilla whey protein powder
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spread hazelnuts onto a baking sheet.
  • Toast hazelnuts in the preheated oven until golden and fragrant, 7 to 12 minutes. Cool nuts completely.
  • Process ricotta cheese, hazelnuts, cocoa powder, stevia, vanilla protein powder, and vanilla extract in a food processor until smooth.

Nutrition Facts : Calories 459.2 calories, Carbohydrate 26.2 g, Cholesterol 41.3 mg, Fat 31.7 g, Fiber 6 g, Protein 30 g, SaturatedFat 8.5 g, Sodium 208.8 mg, Sugar 2.6 g

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